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Hiit Mamas

Drop Your Excuses To The Floor

Friday 06.06.14

Complete as many rounds as possible in 12 minutes of:
12 Box Jumps, 18 inch box
6 Thrusters, 20 lbs
6 Bar-facing burpees

Compare to 06.06.13

90 DAY CHALLENGE VI: DAY 54
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food

NEXT WEEK’S ADDED CHALLENGE: get 8 hours of sleep

5 Benefits of Sleep

1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular disease and type 2 diabetes. 
2. Smarts: Even though your body is at rest, your brain is
buzzing. During sleep is when the brain sorts and processes information
you absorbed while awake. 
3. Weight Control: Recent research indicates a relationship between insufficient sleep and inability to lose or even maintain weight. 
4. Coordination: Trying new activities that require
coordination like step aerobics and playing the piano can be made more
difficult after a bad night’s sleep. 
5. Beauty: They don’t call it “beauty sleep” for nothing. While you sleep, your body repairs itself.
Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes,
as well as dark under-eye circles and a pale washed-out complexion.

Here is another great site about the importance of sleep to our heath and how much sleep our kids need: www.helpguide.org/life/sleeping

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Tagged With: 90 Day Challenge, AMRAP, bar-facing burpees, box jump, sleep, thruster 34 Comments

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Comments

  1. Stephanie says

    June 6, 2014 at 10:41 am

    6 Rounds, as RX'ed but with 20" box.

    HAPPY FRIDAY!

    Reply
  2. Steph says

    June 6, 2014 at 10:49 am

    5 1/2 rounds
    24" box, 1/2 way through box jumps turned into step ups !

    Reply
  3. mbrous2 says

    June 6, 2014 at 11:10 am

    6 rounds in 11:58, 15" box, 40#
    Last year: 5-2/3 rounds, 15", 25#
    Happy Friday!

    Reply
  4. Denise says

    June 6, 2014 at 11:25 am

    6 rounds
    30 lbs
    Step ups on 18" box instead of jumps

    Reply
  5. Holly D. says

    June 6, 2014 at 12:51 pm

    8 Rounds in 12:12. 20# Thrusters, step-ups every other round. Legs are still sore from 150 Thrusters earlier in the week!

    Reply
  6. Kirsten says

    June 6, 2014 at 1:02 pm

    3 complete rounds with :48 remaining. Stairs for box jump. Counted burpees on each side of the bar for one complete burpee (not sure if that was correct or if should have counted each burpee individually).
    Thanks for a great week, Jenni! Happy weekend everyone!

    Reply
    • Jenni says

      June 14, 2014 at 5:54 pm

      Kristin- you did double the burpees but good for you! Each burpee counts as one.

      Reply
  7. Kasey Pittman says

    June 6, 2014 at 1:48 pm

    9 rounds

    everything as Rx'd

    Legs felt like cement today 🙁

    Reply
  8. Julie says

    June 6, 2014 at 2:30 pm

    6 1/3 rounds
    18" step ups
    8# thrusters
    Modified burpees- squat down, walk legs out, pu, walk legs in, stand up

    Worked to keep abs engaged during all exercises- that's not easy!

    Reply
  9. Shawntae Berry says

    June 6, 2014 at 2:55 pm

    Hiit mamas northglenn
    Shawntae 6 (40sec left):(
    Holly 61/2
    Sharadee 7
    Karissa 5
    Megan 5 (9 min)
    Jen 7
    Jina 8
    Kimberly 4 (pu burpees)
    Courtney
    Riley 4 1/2 (9 min)
    Audrey 10 yrs old (modified) 10

    Reply
  10. Isabel H. says

    June 6, 2014 at 2:59 pm

    Completed 6 full rounds before noticing the timer had gone off already. So idk how many total within the 12 min marker. Also ran 6 k

    Reply
  11. Stephanie James says

    June 6, 2014 at 3:35 pm

    3 burpees short of 5 rounds

    Reply
  12. Brent and Britta says

    June 6, 2014 at 3:43 pm

    10 rounds as rxed
    With a potty break in the middle somewhere…

    Reply
  13. Sarah Cauley says

    June 6, 2014 at 4:24 pm

    7.5 rnds,
    Finished up round 8 in 12:20
    25# thrusters

    Reply
  14. Kari F. says

    June 6, 2014 at 4:50 pm

    7 rounds plus 9 box jumps.
    40# thrusters

    Reply
  15. Katie Fuller says

    June 6, 2014 at 4:52 pm

    6 rounds + jumps, thrusters, and a couple burpees, so I finished the 7th round and did another.
    #50
    regular burpees

    I did 1 round less than last time, but my jumps were 4" taller and weights were #20 more, so I'm happy!

    Reply
  16. Becky says

    June 6, 2014 at 4:57 pm

    8 rounds plus step ups and thrusters and one burpee on round 9

    Reply
  17. Andrews family says

    June 6, 2014 at 5:30 pm

    7 rounds plus 8 box jumps

    14" box jumps – tallest I have; rest as rx'd

    Reply
  18. Maura Sumpter says

    June 6, 2014 at 5:53 pm

    6 rounds. 24 in box. 45# thrusters. Full burpees. Fell on the box the last jump up. Ouch! Then did 5/26 wod.

    Reply
  19. Rachelle says

    June 6, 2014 at 6:51 pm

    5 plus two jumps
    25#
    To the floor burpees
    18" box

    Reply
  20. wow mom says

    June 6, 2014 at 7:39 pm

    6 2/3

    Reply
  21. Marguerite Spriggs says

    June 6, 2014 at 8:42 pm

    8 rounds. Last two rounds were using a 12" box instead of 18 because the trainer needed it.

    Then ran 3 miles

    Reply
  22. slydegirll says

    June 7, 2014 at 1:42 am

    7 rounds.

    Reply
  23. Sheri Joslyn says

    June 7, 2014 at 12:04 pm

    6 rounds

    24# for thrusters
    Burpees were modified, no push up

    Reply
  24. Jessica says

    June 7, 2014 at 3:30 pm

    7 rounds. Did step out and in on the last few sets of burpees because my left knee was bothering me.

    Reply
  25. laura says

    June 7, 2014 at 9:20 pm

    5 rounds finished @11:30. Couldn't make myself do more box jumps lasrt 30 seconds.

    Reply
  26. Jessi V says

    June 8, 2014 at 12:38 am

    8 Rounds.
    35lb thrusters

    Reply
  27. Heather Lipe says

    June 9, 2014 at 2:38 pm

    5 rounds in 10:46
    Kids had swimming so I had to stop
    Jump to second step on stairs
    20#
    Boy PU on burpee

    Reply
  28. Rissa W says

    June 9, 2014 at 3:20 pm

    7 rounds plus box jumps
    30# thrusters

    Reply
  29. kasey says

    June 9, 2014 at 11:42 pm

    6 rounds plus 22 reps

    Reply
  30. kasey says

    June 9, 2014 at 11:42 pm

    6 rounds plus 22 reps

    Reply
  31. FroehlichAdoption says

    June 10, 2014 at 11:47 am

    8 or 9 rounds. Lost count. Ran subdivision before. (All hills). Next time run after. Legs were tired

    Reply
  32. The Opposite of Imagination says

    June 11, 2014 at 1:57 am

    6 rounds plus 12 box jumps in 12:03
    45# on thrusters
    compare to last year only 5 rounds plus 12 box jumps.
    Ran 3 miles earlier in the day.

    Reply
  33. Maria Ernestine says

    June 13, 2014 at 11:51 am

    Pat 6 rds + box jumps #85 (increased weight by #10 and had 7 rds last time)

    Maria 7rds #40 (inceased by #10 – same rds)

    Reply

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