Complete as many rounds as possible in 12 minutes of:
12 Box Jumps, 18 inch box
6 Thrusters, 20 lbs
6 Bar-facing burpees
Compare to 06.06.13
90 DAY CHALLENGE VI: DAY 54
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
5 Benefits of Sleep
NEXT WEEK’S ADDED CHALLENGE: get 8 hours of sleep
5 Benefits of Sleep
1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular disease and type 2 diabetes.
2. Smarts: Even though your body is at rest, your brain is
buzzing. During sleep is when the brain sorts and processes information
you absorbed while awake.
buzzing. During sleep is when the brain sorts and processes information
you absorbed while awake.
3. Weight Control: Recent research indicates a relationship between insufficient sleep and inability to lose or even maintain weight.
4. Coordination: Trying new activities that require
coordination like step aerobics and playing the piano can be made more
difficult after a bad night’s sleep.
coordination like step aerobics and playing the piano can be made more
difficult after a bad night’s sleep.
5. Beauty: They don’t call it “beauty sleep” for nothing. While you sleep, your body repairs itself.
Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes,
as well as dark under-eye circles and a pale washed-out complexion.
Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes,
as well as dark under-eye circles and a pale washed-out complexion.
Here is another great site about the importance of sleep to our heath and how much sleep our kids need: www.helpguide.org/life/sleeping
6 Rounds, as RX'ed but with 20" box.
HAPPY FRIDAY!
5 1/2 rounds
24" box, 1/2 way through box jumps turned into step ups !
6 rounds in 11:58, 15" box, 40#
Last year: 5-2/3 rounds, 15", 25#
Happy Friday!
6 rounds
30 lbs
Step ups on 18" box instead of jumps
8 Rounds in 12:12. 20# Thrusters, step-ups every other round. Legs are still sore from 150 Thrusters earlier in the week!
3 complete rounds with :48 remaining. Stairs for box jump. Counted burpees on each side of the bar for one complete burpee (not sure if that was correct or if should have counted each burpee individually).
Thanks for a great week, Jenni! Happy weekend everyone!
Kristin- you did double the burpees but good for you! Each burpee counts as one.
9 rounds
everything as Rx'd
Legs felt like cement today 🙁
6 1/3 rounds
18" step ups
8# thrusters
Modified burpees- squat down, walk legs out, pu, walk legs in, stand up
Worked to keep abs engaged during all exercises- that's not easy!
Hiit mamas northglenn
Shawntae 6 (40sec left):(
Holly 61/2
Sharadee 7
Karissa 5
Megan 5 (9 min)
Jen 7
Jina 8
Kimberly 4 (pu burpees)
Courtney
Riley 4 1/2 (9 min)
Audrey 10 yrs old (modified) 10
Completed 6 full rounds before noticing the timer had gone off already. So idk how many total within the 12 min marker. Also ran 6 k
3 burpees short of 5 rounds
10 rounds as rxed
With a potty break in the middle somewhere…
7.5 rnds,
Finished up round 8 in 12:20
25# thrusters
7 rounds plus 9 box jumps.
40# thrusters
6 rounds + jumps, thrusters, and a couple burpees, so I finished the 7th round and did another.
#50
regular burpees
I did 1 round less than last time, but my jumps were 4" taller and weights were #20 more, so I'm happy!
8 rounds plus step ups and thrusters and one burpee on round 9
7 rounds plus 8 box jumps
14" box jumps – tallest I have; rest as rx'd
6 rounds. 24 in box. 45# thrusters. Full burpees. Fell on the box the last jump up. Ouch! Then did 5/26 wod.
5 plus two jumps
25#
To the floor burpees
18" box
6 2/3
8 rounds. Last two rounds were using a 12" box instead of 18 because the trainer needed it.
Then ran 3 miles
7 rounds.
6 rounds
24# for thrusters
Burpees were modified, no push up
7 rounds. Did step out and in on the last few sets of burpees because my left knee was bothering me.
5 rounds finished @11:30. Couldn't make myself do more box jumps lasrt 30 seconds.
8 Rounds.
35lb thrusters
5 rounds in 10:46
Kids had swimming so I had to stop
Jump to second step on stairs
20#
Boy PU on burpee
7 rounds plus box jumps
30# thrusters
6 rounds plus 22 reps
6 rounds plus 22 reps
8 or 9 rounds. Lost count. Ran subdivision before. (All hills). Next time run after. Legs were tired
6 rounds plus 12 box jumps in 12:03
45# on thrusters
compare to last year only 5 rounds plus 12 box jumps.
Ran 3 miles earlier in the day.
Pat 6 rds + box jumps #85 (increased weight by #10 and had 7 rds last time)
Maria 7rds #40 (inceased by #10 – same rds)