Friday 06.06.14

Complete as many rounds as possible in 12 minutes of:
12 Box Jumps, 18 inch box
6 Thrusters, 20 lbs
6 Bar-facing burpees

Compare to 06.06.13

34 Comments

  1. 5 1/2 rounds
    24" box, 1/2 way through box jumps turned into step ups !

  2. 6 rounds in 11:58, 15" box, 40#
    Last year: 5-2/3 rounds, 15", 25#
    Happy Friday!

  3. 6 rounds
    30 lbs
    Step ups on 18" box instead of jumps

  4. 8 Rounds in 12:12. 20# Thrusters, step-ups every other round. Legs are still sore from 150 Thrusters earlier in the week!

  5. 3 complete rounds with :48 remaining. Stairs for box jump. Counted burpees on each side of the bar for one complete burpee (not sure if that was correct or if should have counted each burpee individually).
    Thanks for a great week, Jenni! Happy weekend everyone!

    1. Kristin- you did double the burpees but good for you! Each burpee counts as one.

  6. 6 1/3 rounds
    18" step ups
    8# thrusters
    Modified burpees- squat down, walk legs out, pu, walk legs in, stand up

    Worked to keep abs engaged during all exercises- that's not easy!

  7. Hiit mamas northglenn
    Shawntae 6 (40sec left):(
    Holly 61/2
    Sharadee 7
    Karissa 5
    Megan 5 (9 min)
    Jen 7
    Jina 8
    Kimberly 4 (pu burpees)
    Courtney
    Riley 4 1/2 (9 min)
    Audrey 10 yrs old (modified) 10

  8. Completed 6 full rounds before noticing the timer had gone off already. So idk how many total within the 12 min marker. Also ran 6 k

  9. 6 rounds + jumps, thrusters, and a couple burpees, so I finished the 7th round and did another.
    #50
    regular burpees

    I did 1 round less than last time, but my jumps were 4" taller and weights were #20 more, so I'm happy!

  10. 8 rounds plus step ups and thrusters and one burpee on round 9

  11. 6 rounds. 24 in box. 45# thrusters. Full burpees. Fell on the box the last jump up. Ouch! Then did 5/26 wod.

  12. 8 rounds. Last two rounds were using a 12" box instead of 18 because the trainer needed it.

    Then ran 3 miles

  13. 7 rounds. Did step out and in on the last few sets of burpees because my left knee was bothering me.

  14. 5 rounds finished @11:30. Couldn't make myself do more box jumps lasrt 30 seconds.

  15. 5 rounds in 10:46
    Kids had swimming so I had to stop
    Jump to second step on stairs
    20#
    Boy PU on burpee

  16. 8 or 9 rounds. Lost count. Ran subdivision before. (All hills). Next time run after. Legs were tired

  17. 6 rounds plus 12 box jumps in 12:03
    45# on thrusters
    compare to last year only 5 rounds plus 12 box jumps.
    Ran 3 miles earlier in the day.

  18. Pat 6 rds + box jumps #85 (increased weight by #10 and had 7 rds last time)

    Maria 7rds #40 (inceased by #10 – same rds)

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