For time:
Run 800 meters
40 Pull-ups (assist as needed)
Run 800 meters
40 Push-ups
Run 800 meters
40 Butterfly sit-ups
Post time to comments.
90 DAY CHALLENGE VI: DAY 50
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
20:58
Elliptical
40 push press/20#
Pu- combo of boy/girl (still pressure on back)
Crunches
Last day of school! Finally 🙂
23:32
Jumping pull ups
Boy push ups
BSU
22:50
Band/chair assist
All bpu
18. 1/2 gpu 1/2 bpu
21:55
Band assisted for some pull-ups
All bpu
Arms crossed on bsu
18:38
Green band pull ups
20 boy/20 girl
31:22
Almost all walking, hung for 40 sec (pull ups)
17 minutes even
Chair assisted pull-ups
Hardly slept last night and my legs feel like they're filled with sand!
21:37
assist pull-ups
20 boy push-ups/ 20 girl
bsu
21:37
assist pull-ups
20 boy push-ups/ 20 girl
bsu
Ran 3 miles then
15:29
Unassisted kipping pull ups
All boy push ups
I want to be you when I grow up!
22:17
Outside runs
All band assisted pull ups (inside)
25:52
Felt like I was wearing 10 lb lead shoes!
Did 46 pull ups on my way to 50 before I realized it was 40.
21:49
Treadmill
Green band assist
Gpu
BSU
24:32
chair assisted pull-ups
My runs were a lot slower than usual, had to do a slow jog. I have plantar fasciitis. Took all of last week of to rest my foot. Not a 100%, but happy to be working out again.
I have that too! So painful when it acts up.
18:00 machine assisted pull ups. Push ups on toes, sit ups on ab horse/machine. Then RPM. Teaching body pump tonight.
26:34
jump pullups
girl pushups
80 second plank
19:17 1/2 gpu 1/2 bpu, squats for pullups
23:57
Green band assist
Incline push-up with going all the way down for 26. Then gpu's
21:21
40 pull ups. 1/2 were blue band asst. 1/2 were knee ups
40 BFSU
40 BPU
RAN AT 6.5
21:20. Ran an extra 800m at the end. Rest as rxed
21:20
20:13; chair asst pull ups, to-the-ground GPU, BFSU and running as rx'd.
This was actually kinda miserable today. 🙁 With three little ones I sometimes go days without enough sleep and I was just dragging.
I feel the exact same way ! 4.5 year-old, 3-year-old and 5-month-old… I'm ALWAYS tired!
24:02
Tricep dips for pull ups
GPU
Arms crossed BFSU
Lost some time during dips. Felt like my head was going to explode.
Finished up with another 800m run and 40 KTE on the floor
20:05
Sub pull ups for back pull bar in use 🙁
20 BPU 20 GPU
26 minutes
30 jumping pull ups (10 wide grip, 10 narrow – palms facing me, 10 parallel grip) 10 assisted pull ups (narrow grip – palms facing away)
boy pushups
800 meters – 3:15, 3:21, 3:27
26:29.
Ran 600m, walked 200
Did resistance band pull downs instead of pullups
girl pushups
26:29.
Ran 600m, walked 200
Did resistance band pull downs instead of pullups
girl pushups
18:37
Kitchen table for pull ups
Rest as rx"d.
That pic makes me want to do real pull ups to look like her!
12:32 skipped pull ups, not time today.
16:06
purple (small) band assist for half green (big) assisted for other half.
Push ups were 20 boy and 20 incline
BSU as Rxd 🙂 (it's SOMETHING!)
Then Ran 2 more miles for 3.5 total.
19:46
Chair assist
Only did 400m during first and last set due to time
15:00
2.5 miles on row machine
Pat 19:58
Maria 22:36 for every 10 jumping (slow back down) pull ups did 2 unassisted pull ups
26:39 rows instead of pullups – no bar. Gpu to the floor, crunches then leg lifts (diastasis). I'm a rather slow runner, but i can't get faster until i do it more, right?