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Hiit Mamas

Drop Your Excuses To The Floor

Monday 06.02.14

For time:
Run 800 meters
40 Pull-ups (assist as needed)
Run 800 meters
40 Push-ups
Run 800 meters
40 Butterfly sit-ups

Post time to comments.

90 DAY CHALLENGE VI: DAY 50
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
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Tagged With: 90 Day Challenge, pull-up, push-up, run, sit-up 39 Comments

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Comments

  1. Julie says

    June 2, 2014 at 10:56 am

    20:58
    Elliptical
    40 push press/20#
    Pu- combo of boy/girl (still pressure on back)
    Crunches

    Last day of school! Finally 🙂

    Reply
  2. Stephanie says

    June 2, 2014 at 11:18 am

    23:32
    Jumping pull ups
    Boy push ups
    BSU

    Reply
  3. mbrous2 says

    June 2, 2014 at 11:45 am

    22:50
    Band/chair assist
    All bpu

    Reply
  4. FroehlichAdoption says

    June 2, 2014 at 11:50 am

    18. 1/2 gpu 1/2 bpu

    Reply
  5. Kim Jackson says

    June 2, 2014 at 11:52 am

    21:55
    Band assisted for some pull-ups
    All bpu
    Arms crossed on bsu

    Reply
  6. Kim says

    June 2, 2014 at 11:57 am

    18:38
    Green band pull ups
    20 boy/20 girl

    Reply
  7. Kirsten says

    June 2, 2014 at 12:41 pm

    31:22
    Almost all walking, hung for 40 sec (pull ups)

    Reply
    • Brent and Britta says

      June 2, 2014 at 1:57 pm

      17 minutes even
      Chair assisted pull-ups
      Hardly slept last night and my legs feel like they're filled with sand!

      Reply
  8. Kasey Pittman says

    June 2, 2014 at 2:11 pm

    21:37

    assist pull-ups
    20 boy push-ups/ 20 girl
    bsu

    Reply
  9. Kasey Pittman says

    June 2, 2014 at 2:11 pm

    21:37

    assist pull-ups
    20 boy push-ups/ 20 girl
    bsu

    Reply
  10. Jen Roe says

    June 2, 2014 at 2:44 pm

    Ran 3 miles then

    15:29

    Unassisted kipping pull ups
    All boy push ups

    Reply
    • Brent and Britta says

      June 3, 2014 at 1:33 am

      I want to be you when I grow up!

      Reply
  11. Rissa W says

    June 2, 2014 at 2:45 pm

    22:17
    Outside runs
    All band assisted pull ups (inside)

    Reply
  12. Becky says

    June 2, 2014 at 2:57 pm

    25:52
    Felt like I was wearing 10 lb lead shoes!

    Reply
    • Becky says

      June 2, 2014 at 3:00 pm

      Did 46 pull ups on my way to 50 before I realized it was 40.

      Reply
  13. Melissa says

    June 2, 2014 at 3:07 pm

    21:49
    Treadmill
    Green band assist
    Gpu
    BSU

    Reply
  14. James Family says

    June 2, 2014 at 3:29 pm

    24:32
    chair assisted pull-ups

    My runs were a lot slower than usual, had to do a slow jog. I have plantar fasciitis. Took all of last week of to rest my foot. Not a 100%, but happy to be working out again.

    Reply
    • Heather says

      June 3, 2014 at 3:09 pm

      I have that too! So painful when it acts up.

      Reply
  15. Maura Sumpter says

    June 2, 2014 at 4:00 pm

    18:00 machine assisted pull ups. Push ups on toes, sit ups on ab horse/machine. Then RPM. Teaching body pump tonight.

    Reply
  16. Melissa Christensen says

    June 2, 2014 at 6:19 pm

    26:34
    jump pullups
    girl pushups
    80 second plank

    Reply
  17. Cassi says

    June 2, 2014 at 6:34 pm

    19:17 1/2 gpu 1/2 bpu, squats for pullups

    Reply
  18. Rachelle says

    June 2, 2014 at 6:58 pm

    23:57
    Green band assist
    Incline push-up with going all the way down for 26. Then gpu's

    Reply
  19. Alycia Mummert says

    June 2, 2014 at 7:01 pm

    21:21

    40 pull ups. 1/2 were blue band asst. 1/2 were knee ups
    40 BFSU
    40 BPU

    RAN AT 6.5

    Reply
  20. Marguerite Spriggs says

    June 2, 2014 at 8:22 pm

    21:20. Ran an extra 800m at the end. Rest as rxed

    Reply
  21. wow mom says

    June 2, 2014 at 9:21 pm

    21:20

    Reply
  22. Andrews family says

    June 2, 2014 at 9:55 pm

    20:13; chair asst pull ups, to-the-ground GPU, BFSU and running as rx'd.

    This was actually kinda miserable today. 🙁 With three little ones I sometimes go days without enough sleep and I was just dragging.

    Reply
    • Brent and Britta says

      June 3, 2014 at 1:34 am

      I feel the exact same way ! 4.5 year-old, 3-year-old and 5-month-old… I'm ALWAYS tired!

      Reply
  23. Sheri Joslyn says

    June 2, 2014 at 10:22 pm

    24:02

    Tricep dips for pull ups
    GPU
    Arms crossed BFSU

    Lost some time during dips. Felt like my head was going to explode.

    Finished up with another 800m run and 40 KTE on the floor

    Reply
  24. Stephanie James says

    June 2, 2014 at 10:24 pm

    20:05
    Sub pull ups for back pull bar in use 🙁
    20 BPU 20 GPU

    Reply
  25. Sarah Cauley says

    June 2, 2014 at 11:47 pm

    26 minutes
    30 jumping pull ups (10 wide grip, 10 narrow – palms facing me, 10 parallel grip) 10 assisted pull ups (narrow grip – palms facing away)
    boy pushups
    800 meters – 3:15, 3:21, 3:27

    Reply
  26. Jessica says

    June 3, 2014 at 12:53 am

    26:29.
    Ran 600m, walked 200
    Did resistance band pull downs instead of pullups
    girl pushups

    Reply
  27. Jessica says

    June 3, 2014 at 12:53 am

    26:29.
    Ran 600m, walked 200
    Did resistance band pull downs instead of pullups
    girl pushups

    Reply
  28. Heather says

    June 3, 2014 at 3:08 pm

    18:37
    Kitchen table for pull ups
    Rest as rx"d.
    That pic makes me want to do real pull ups to look like her!

    Reply
  29. Elizabeth says

    June 3, 2014 at 3:36 pm

    12:32 skipped pull ups, not time today.

    Reply
  30. Janelle says

    June 4, 2014 at 1:34 am

    16:06

    purple (small) band assist for half green (big) assisted for other half.

    Push ups were 20 boy and 20 incline

    BSU as Rxd 🙂 (it's SOMETHING!)

    Then Ran 2 more miles for 3.5 total.

    Reply
  31. Heather Lipe says

    June 4, 2014 at 3:13 am

    19:46
    Chair assist
    Only did 400m during first and last set due to time

    Reply
  32. Heather Foster says

    June 6, 2014 at 1:11 am

    15:00
    2.5 miles on row machine

    Reply
  33. Maria Ernestine says

    June 9, 2014 at 12:01 pm

    Pat 19:58
    Maria 22:36 for every 10 jumping (slow back down) pull ups did 2 unassisted pull ups

    Reply
  34. slydegirll says

    June 10, 2014 at 12:11 am

    26:39 rows instead of pullups – no bar. Gpu to the floor, crunches then leg lifts (diastasis). I'm a rather slow runner, but i can't get faster until i do it more, right?

    Reply

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