For time:
100 meter Walking lunge
800 meter Run
100 Squats
Post time to comments.
90 DAY CHALLENGE VI: DAY 40
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
NEXT WEEK’S ADDED CHALLENGE: drink at least 3 glasses of water a day
Drinking water will help you lose weight!
1. Drinking water will quench your appetite
Research shows that if you drink water 30 minutes before you eat, you will consume an average of 75 calories less during that meal. This might not seem like a big deal to you but it is an easy way to cut out 150 calories a day, which is 52,800 calories less calories a year. That one act alone can give you an extra 15 lb. off in 1 year!
2. Drinking water burns more stored fat.
Your liver’s job is to burn fat. When you don’t drink another water for your kidneys, your liver will help out, which means it has less time and energy to burn fat. Pretty simple.
3. Water = Energy
Dehydration will leave you feeling sluggish. Give your body what it needs to perform. Water!
4. Your muscles need water to grow.
Your blood is made up of water and your blood carries oxygen and nutrients to your muscles and the rest of your body. If your want them to grow, you need to feed them. Keep your muscles hydrated for optimum performance and growth.
5. Water improves your metabolism.
Research shows the drinking water will speed up your metabolism and keep it up for about an hour after you hydrate. The higher the metabolic rate, the more calories you burn.
Ran 3.2 miles
11:47
Did 100 walking lunges instead of 100m.
14:16
Lunges had my legs on fire!!
10:01 25 lunges per leg. Then RPM.
9:37
Rubber legs!
12:15
Elliptical
10:54
100 lunges
subbed 40 burpees for run
11:25; 100 walking lunges, treadmill, butt to floor squats. Oh. My. Legs.
Also, shoutout to my sister in law Jenessa and my just-born-today nephew Cedar!!
Second workout of the day!
13:34
First workout at 6am before WOD was posted
(90 second rests between runs)
400m 1:52
800m 3:45
400m 1:53
800m 3:58
400m 1:49
About 13 min, had to time each separately
125 walking lunges
butt to floor squats
11:55.
100 walking lunges
800 meter run
100 squats
Followed up with 20 min sprint work
Legs on fire and I'm drenched! Love it!!
50 walking lunges knee to ground
Butt to ground squats
12:05
10:18 as Rx'd
14:03
100 lunges
Dripping!!
10:13
Lunges on treadmill at 1.4
15:48
dog issues on run
11:04. 50 walking lunges. 0.62 mile run. 100 squats.
Then ran 2.5 miles
10:34- me
10:48- My 12 year old son Sam!
Summer break means I get a workout buddy or two most times now! I'm loving it.
10.54
100 walking lunges
800m row due to injury
100 squats
1.8 mi run to park, 100 walking lunges and 100 squats while playing with my daughter, .6 mi run home. Slow
Pat 11:25
Maria 12:15
11:07
8:47
100 meters=42 squats