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Hiit Mamas

Drop Your Excuses To The Floor

Friday 05.23.14

For time:
100 meter Walking lunge
800 meter Run
100 Squats

Post time to comments.

 

90 DAY CHALLENGE VI: DAY 40
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake

 

NEXT WEEK’S ADDED CHALLENGE: drink at least 3 glasses of water a day

Drinking water will help you lose weight!

1. Drinking water will quench your appetite

Research shows that if you drink  water 30 minutes before you eat,  you will consume an average of 75 calories less during that meal. This might not seem like a big deal to you but it is an easy way to cut out 150 calories a day, which is 52,800 calories less calories a year. That one act alone can give you an extra 15 lb. off in 1 year!

2. Drinking water burns more stored fat.

Your liver’s job is to burn fat. When you don’t drink another water for your kidneys, your liver will help out, which means it has less time and energy to burn fat. Pretty simple. 

3. Water = Energy

Dehydration will leave you feeling sluggish. Give your body what it needs to perform. Water!

4. Your muscles need water to grow.

Your blood is made up of water and your blood carries oxygen and nutrients to your muscles and the rest of your body. If your want them to grow, you need to feed them. Keep your muscles hydrated for optimum performance and growth. 

5. Water improves your metabolism.

Research shows the drinking water will speed up your metabolism and keep it up for about an hour after you hydrate. The higher the metabolic rate, the more calories you burn.

 

 

 

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Tagged With: 90 Day Challenge, lunge, run, squat, water 22 Comments

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Comments

  1. James Family says

    May 23, 2014 at 3:20 pm

    Ran 3.2 miles

    11:47
    Did 100 walking lunges instead of 100m.

    Reply
  2. Rachael says

    May 23, 2014 at 3:32 pm

    14:16
    Lunges had my legs on fire!!

    Reply
  3. Maura Sumpter says

    May 23, 2014 at 3:36 pm

    10:01 25 lunges per leg. Then RPM.

    Reply
  4. Brent and Britta says

    May 23, 2014 at 4:06 pm

    9:37
    Rubber legs!

    Reply
  5. Julie says

    May 23, 2014 at 4:14 pm

    12:15
    Elliptical

    Reply
  6. Katie Fuller says

    May 23, 2014 at 4:52 pm

    10:54
    100 lunges
    subbed 40 burpees for run

    Reply
  7. Andrews family says

    May 23, 2014 at 5:05 pm

    11:25; 100 walking lunges, treadmill, butt to floor squats. Oh. My. Legs.

    Also, shoutout to my sister in law Jenessa and my just-born-today nephew Cedar!!

    Reply
  8. Mandy Crow says

    May 23, 2014 at 6:21 pm

    Second workout of the day!

    13:34

    First workout at 6am before WOD was posted
    (90 second rests between runs)

    400m 1:52
    800m 3:45
    400m 1:53
    800m 3:58
    400m 1:49

    Reply
  9. jule says

    May 23, 2014 at 10:34 pm

    About 13 min, had to time each separately
    125 walking lunges
    butt to floor squats

    Reply
  10. Sheri Joslyn says

    May 23, 2014 at 11:09 pm

    11:55.
    100 walking lunges
    800 meter run
    100 squats

    Followed up with 20 min sprint work

    Legs on fire and I'm drenched! Love it!!

    Reply
  11. Stephanie James says

    May 23, 2014 at 11:29 pm

    50 walking lunges knee to ground
    Butt to ground squats
    12:05

    Reply
  12. Heather says

    May 24, 2014 at 2:36 pm

    10:18 as Rx'd

    Reply
  13. Aly says

    May 24, 2014 at 2:36 pm

    14:03
    100 lunges
    Dripping!!

    Reply
  14. Heather Lipe says

    May 24, 2014 at 3:07 pm

    10:13
    Lunges on treadmill at 1.4

    Reply
  15. Jen Mango says

    May 24, 2014 at 6:39 pm

    15:48
    dog issues on run

    Reply
  16. Marguerite Spriggs says

    May 25, 2014 at 12:10 pm

    11:04. 50 walking lunges. 0.62 mile run. 100 squats.

    Then ran 2.5 miles

    Reply
  17. Kari F. says

    May 25, 2014 at 12:36 pm

    10:34- me
    10:48- My 12 year old son Sam!
    Summer break means I get a workout buddy or two most times now! I'm loving it.

    Reply
  18. Sally says

    May 25, 2014 at 6:49 pm

    10.54
    100 walking lunges
    800m row due to injury
    100 squats

    Reply
  19. Cassi says

    May 27, 2014 at 3:48 pm

    1.8 mi run to park, 100 walking lunges and 100 squats while playing with my daughter, .6 mi run home. Slow

    Reply
  20. Maria Ernestine says

    May 30, 2014 at 11:37 am

    Pat 11:25
    Maria 12:15

    Reply
  21. Melissa Christensen says

    May 31, 2014 at 9:34 pm

    11:07

    Reply
  22. mbrous2 says

    June 20, 2014 at 11:04 am

    8:47
    100 meters=42 squats

    Reply

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