Wednesday 05.14.14
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then 3 rounds of:
5 pull-ups (assist as needed)
10 push-ups
15 squats
90 DAY CHALLENGE VI: DAY 31
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
Raining…subbed 200 jump rope
3 rounds + jr + 1 rd
Band assist
Boy pu
3 rounds in 20:50
Subbed 2:30 on elliptical
5 push press for pull ups (can't jump)
Girl push ups (to take pressure off back)
Squats with handheld weights and overhead extension ( one of my PT exercises…killing two birds 🙂
3 complete rounds
+400 run
+5 pull ups
All unassisted pull ups and regular push ups
3 rounds with 2 min left. Baby woke up so had to stop.
Sun 30# push press
Boy push up
Butt to floor squats.
Now off to run 6 miles
4 complete rounds
Plus I'm pretty sure I accidentally added a set in there somewhere (so 4 instead of 3 on my second round )
2 full rounds
+400 meter run
+ 5 pull ups
+ 10 push ups All BPU
+ 15 squats All Squats butt to floor
3 rounds with 4 seconds remaining on timer.
Jumping pull ups
Boy push ups
3 rounds plus 400 m run. Jumping pull ups. Then RPM.
3 rounds plus ~290m
chair asst pull ups, chest to bar
GPU, chin to ground
butt to floor squats
4 rnds
22 squats on last set
3 full rounds + 20 burpees, 5 pull ups, 10 push ups, 15 squats
I subbed burpees for the run so I could do this in my apartment.
800m
6 rounds Purple band
200m
2rounds
Adjusted a bit, running is getting hard! 16.5 weeks prego
1 round 400m
11 single rounds + 5 pull ups. (after reading the comments, I see I messed up just a little bit).
Green band pull up assist
GPU-shoulder injury
3 complete rounds in 21 minutes.
Assisted pull up using machine
3 complete rounds
+2:30 on bike for run
+1 round of the 5,10,15+5 more pull-ups.
3 rounds with a little over a min left so did the next 400 meter run.
Push press with 12lb dumbells for pull ups. My pull up bar is upstairs, treadmill downstairs…
GPU and then as low as I could get them squats.
Sweating like a pig! Great workout and got rid of my migraine!
3 rounds in 18:18
Worked out after dinner. Ugh
Jumping or regular pull-ups but arms were shot so last two sets were on trx
2 rounds plus 400 m
3-4 bpu each time
pu's from chair
900 jump rope 3 rds in 6:56 jumping pull ups only modification
Mis-read the instructions, did 3 rounds though as rx'd.
4 rounds of running, 3 of all else (sit-ups instead of pull ups)
3 complete rounds + 400 m (finished at 21:10)
Jumping pull-ups
All bpu
4 rounds
Completed 3 Full Rounds
Finished the 400m in round 4 🙂
3 rounds
plus 400m run and 1 round.
3 rounds as rxs in 19:18
Plus walking before and after hills.
2 complete rounds plus run + 5 pull-ups + 10 push-ups + 15 squats
All band assisted pull-ups and bpu
First WOD Ever! 2 rounds plus 400 meters, 5 pull-ups, 8 push ups
3 complete rounds plus run & full round of pullups, pushups, squats & then 2 pullups into 2nd set. So almost finished 4th round. Pullups bnd asstd.
Almost 3 full rounds, minus one set of Pull ups, push ups and squats.
2 full rounds +
5 jump pull-ups
10 BPU
15 squats
Subbed running for 200 JR singles per round.
3 full rounds
Push press for pull ups
Mostly bpus
4 Full rounds with 9 seconds left on the timer.
First two rounds were all BPU. Purple band assist pull ups (except the first set of round 1 which was standing pull ups.)
3rd round was half girl half boy pushups
3th round all GPU.
Ran 1 mile warm up/cool down.
Pat 3 full rds into the 4th thru 7 push ups
Maria 3full rds