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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 05.14.14

Complete as many rounds as possible in 20 minutes of:

Run 400 meters
Then 3 rounds of:
5 pull-ups (assist as needed)
10 push-ups
15 squats

90 DAY CHALLENGE VI: DAY 31
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
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Tagged With: 3 rounds, 90 Day Challenge, AMRAP, pull-up, push-up, run, squat 34 Comments

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Comments

  1. mbrous2 says

    May 14, 2014 at 11:13 am

    Raining…subbed 200 jump rope
    3 rounds + jr + 1 rd
    Band assist
    Boy pu

    Reply
  2. Julie says

    May 14, 2014 at 11:26 am

    3 rounds in 20:50
    Subbed 2:30 on elliptical
    5 push press for pull ups (can't jump)
    Girl push ups (to take pressure off back)
    Squats with handheld weights and overhead extension ( one of my PT exercises…killing two birds 🙂

    Reply
  3. martha says

    May 14, 2014 at 12:01 pm

    3 complete rounds
    +400 run
    +5 pull ups
    All unassisted pull ups and regular push ups

    Reply
  4. Heather says

    May 14, 2014 at 1:28 pm

    3 rounds with 2 min left. Baby woke up so had to stop.
    Sun 30# push press
    Boy push up
    Butt to floor squats.
    Now off to run 6 miles

    Reply
  5. Brent and Britta says

    May 14, 2014 at 1:45 pm

    4 complete rounds
    Plus I'm pretty sure I accidentally added a set in there somewhere (so 4 instead of 3 on my second round )

    Reply
  6. Stephanie James says

    May 14, 2014 at 2:01 pm

    2 full rounds
    +400 meter run
    + 5 pull ups
    + 10 push ups All BPU
    + 15 squats All Squats butt to floor

    Reply
  7. Becky says

    May 14, 2014 at 2:11 pm

    3 rounds with 4 seconds remaining on timer.
    Jumping pull ups
    Boy push ups

    Reply
  8. Maura Sumpter says

    May 14, 2014 at 3:46 pm

    3 rounds plus 400 m run. Jumping pull ups. Then RPM.

    Reply
  9. Andrews family says

    May 14, 2014 at 4:10 pm

    3 rounds plus ~290m

    chair asst pull ups, chest to bar
    GPU, chin to ground
    butt to floor squats

    Reply
  10. jule says

    May 14, 2014 at 4:38 pm

    4 rnds
    22 squats on last set

    Reply
  11. Katie Fuller says

    May 14, 2014 at 4:59 pm

    3 full rounds + 20 burpees, 5 pull ups, 10 push ups, 15 squats

    I subbed burpees for the run so I could do this in my apartment.

    Reply
  12. Heather Foster says

    May 14, 2014 at 5:15 pm

    800m
    6 rounds Purple band
    200m
    2rounds
    Adjusted a bit, running is getting hard! 16.5 weeks prego

    Reply
  13. Melissa says

    May 14, 2014 at 5:54 pm

    1 round 400m
    11 single rounds + 5 pull ups. (after reading the comments, I see I messed up just a little bit).

    Green band pull up assist
    GPU-shoulder injury

    Reply
  14. Sally says

    May 14, 2014 at 6:56 pm

    3 complete rounds in 21 minutes.
    Assisted pull up using machine

    Reply
  15. Kari F. says

    May 14, 2014 at 7:44 pm

    3 complete rounds
    +2:30 on bike for run
    +1 round of the 5,10,15+5 more pull-ups.

    Reply
  16. Sheri Joslyn says

    May 14, 2014 at 10:44 pm

    3 rounds with a little over a min left so did the next 400 meter run.

    Push press with 12lb dumbells for pull ups. My pull up bar is upstairs, treadmill downstairs…

    GPU and then as low as I could get them squats.

    Sweating like a pig! Great workout and got rid of my migraine!

    Reply
  17. Heather Lipe says

    May 14, 2014 at 11:21 pm

    3 rounds in 18:18
    Worked out after dinner. Ugh
    Jumping or regular pull-ups but arms were shot so last two sets were on trx

    Reply
  18. Jen Mango says

    May 14, 2014 at 11:40 pm

    2 rounds plus 400 m
    3-4 bpu each time
    pu's from chair

    Reply
  19. Senia says

    May 15, 2014 at 12:03 am

    900 jump rope 3 rds in 6:56 jumping pull ups only modification

    Reply
  20. Donette says

    May 15, 2014 at 3:32 am

    Mis-read the instructions, did 3 rounds though as rx'd.

    Reply
  21. Cassi says

    May 15, 2014 at 3:34 am

    4 rounds of running, 3 of all else (sit-ups instead of pull ups)

    Reply
  22. Alicia says

    May 15, 2014 at 3:44 am

    3 complete rounds + 400 m (finished at 21:10)
    Jumping pull-ups
    All bpu

    Reply
  23. Mandy Crow says

    May 15, 2014 at 12:09 pm

    4 rounds

    Reply
  24. Kasey Pittman says

    May 15, 2014 at 1:10 pm

    Completed 3 Full Rounds

    Finished the 400m in round 4 🙂

    Reply
  25. James Family says

    May 15, 2014 at 2:30 pm

    3 rounds
    plus 400m run and 1 round.

    Reply
  26. Alycia Mummert says

    May 15, 2014 at 3:39 pm

    3 rounds as rxs in 19:18

    Plus walking before and after hills.

    Reply
  27. Marguerite Spriggs says

    May 15, 2014 at 8:32 pm

    2 complete rounds plus run + 5 pull-ups + 10 push-ups + 15 squats

    All band assisted pull-ups and bpu

    Reply
  28. Melissa Christensen says

    May 16, 2014 at 12:05 am

    First WOD Ever! 2 rounds plus 400 meters, 5 pull-ups, 8 push ups

    Reply
  29. laura says

    May 16, 2014 at 5:36 pm

    3 complete rounds plus run & full round of pullups, pushups, squats & then 2 pullups into 2nd set. So almost finished 4th round. Pullups bnd asstd.

    Reply
  30. Alana says

    May 16, 2014 at 8:20 pm

    Almost 3 full rounds, minus one set of Pull ups, push ups and squats.

    Reply
  31. Isabel H. says

    May 18, 2014 at 4:31 pm

    2 full rounds +
    5 jump pull-ups
    10 BPU
    15 squats
    Subbed running for 200 JR singles per round.

    Reply
  32. Aly says

    May 19, 2014 at 3:10 pm

    3 full rounds
    Push press for pull ups
    Mostly bpus

    Reply
  33. Janelle says

    May 20, 2014 at 12:04 am

    4 Full rounds with 9 seconds left on the timer.

    First two rounds were all BPU. Purple band assist pull ups (except the first set of round 1 which was standing pull ups.)
    3rd round was half girl half boy pushups
    3th round all GPU.

    Ran 1 mile warm up/cool down.

    Reply
  34. Maria Ernestine says

    May 21, 2014 at 11:27 am

    Pat 3 full rds into the 4th thru 7 push ups

    Maria 3full rds

    Reply

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