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18:18
12" box jumps…not overs (thighs too sore to jump 15" today)
10# ball
65# DL
What a great week!
16:45
40# dead lift
15# wall ball
17:28. Subbed pull ups for last set of box jumps.
15:09
12" box jump over
20lb dead lift
10lb wall ball
9:57
Basketball for wall ball
20 lb. deadlifts
16:48
18 in box jumps
30# dead lifts (more weight still hard on back)
15# kettle bell swings for wall ball. No wall ball.
19:19
40 lb dead lifts
Step ups
Did this workout outside. It's so muggy I felt like I was swimming through the whole thing!
15:31.
Subbed 15" jump up onto Bosu ball for jump overs.
DL 40#
5 min warm up on bike and 10 min bike LVL 2 after.
Happy Fruday Ladies!
15:43
12" box
54' dl
10lb wb
then…
2 min plank hold
100 bfsu
26:30 as rxd
18:40
14" jump overs
60# DL
20# thrusters for wall ball
Hard to catch my breath on that one! Happy Friday!
18" box overs
52# dl
20# thrusters in place of wall balls
19:59
24:26. 12" jump overs, 20# thrusters in place of wall balls, 40# DL, bent knee
18:49
All as rx'd except for I did 65# on the deadlift.
22:51 12" box overs. First time with these, I was scared of the 18 inbox. 115# dead lifts. 14 # wall balls. Dips on box. Then ab routine.
Half mile run warm up.
17:11
14" box jump overs – all I had and by the last round SO GLAD I don't have an 18" box!
65lb DL
10lb Wall ball
Jogged 1.5 miles to cool down…
WOW! Good WOD!
18:46
12" box over
30lb dl
10lb thrusters for wall ball
17:08
12" box
60lb Deadlifts
8lb ball
Made up after Monday 5/12
First day back at it in a while and I'm slllllooooow going!
17:04 as rxd
21:46
20" box
50# DL
straight leg dips
10# WB
Pat 21:04 #95dl, 18in bj, #12wb
Maria 22:19 #75 dl, 18n box, #10wb