“Nasty Mamas”
3 rounds for time of:
50 One-legged squats, alternating
7 Pull-ups
10 Hang power cleans, 20-30 lbs
Post time to comments.
Happy Cinco de Mayo!
Monday 05.05.14
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
“Nasty Mamas”
3 rounds for time of:
50 One-legged squats, alternating
7 Pull-ups
10 Hang power cleans, 20-30 lbs
Post time to comments.
10:10
Band, 40#
9:53
30 lb on hpc
So close to my first complete pull up!
10:35
30# cleans
That last set of squats was tough!
9:55
20lb hpc
assist pull-ups
9:11
Chair-assisted pull-ups
20 lbs.
10:24
chair assisted squats
unassisted pull ups
#30 HPC
5k then
wod 7:40
jumping pullups
7:01
Pistols no where near perfect, but better than last time. Jumping pull ups. 20lb cleans.
Quick question…do you all do pistol squats, or one-legged squats leaning forward with your leg in the air behind you? Just curious. My pistol squats are laughable (and they kill my knees)!
9:45
11:05
One leg squats kill me!!
Ran 4 miles
7:17
Butt to floor squats. Didn't read correctly
30# hpc
11:56 pull ups on machine. 70# assistance. 45# dead lift clean and press. Then ab routine. Then RPM teaching body pump tonight.
9:59
Chair asst pull ups, used one leg only
20# cleans
Averaged 6 1/2 hours of sleep the last three nights. Just glad to get this done.
Alicia: I do leg-behind-me OLS for now. Someday want to do real pistols.
9:04
45# cleans
red band assist pull-ups-I am very excited to have to use the least amount of support!! Almost there I can feel it!
I did a tabata :20/:10 of:
Double unders (I got 22 in a row!)
Shoulder-to-overhead 45#
Deadlift 75#
Total Reps for all: 247
7:03
1st round as rxs w/ 22# and chair asst pull up
2nd & 3rd subbed DL for cleans. Used 40# and chair asst pull up
5 min warm on bike. Jogged 1.5 miles afterwards.
Happy Cinco de Mayo!
11:06
20# bar
8:25
Squats with leg behind me
Jumping pull-ups with slow let down
36# cleans
10:18
Assisted pull ups, 30lb hang power cleans
10:47 chair assisted pistols, black band assisted pull-ups, 30#
9:00
One leg squats still lacking greatly
Sub all boy push for pull ups
30# hang power clean
11:30
squat to chair
pull ups from chair
14 # … think they were more like push presses
15:20
I couldn't even begin to do one leg squats.
so I subbed regular squats with 45#
Jumping Pull-ups (Closest I've ever come to a pull-up, so I guess I'm getting stronger)
45# Hang Power Clean
I think I could up the weights next time.
8:00 30 pound weights. yoga afterwards.
10:20. Boy push ups for pull ups. 20#
12 minutes, hey at least I'm doing it. Still need one leg chair assist for pull ups
13:00
jumping + band assist pull ups
30lb hang cleans
also ran 1 mile and did
75 mountain climbers
30 push-ups
5 x 25’ bear crawl
ran another mile
Im training for a 4+ mile obstacle race. whoop whoop
11:06
Green Band (yay, not blue)
11:05
jumping pull-ups
35# cleans
8:30
Held on for pistol squats, all past 90 degrees
30 lbs for Cleans – should have done more.
Assisted pulls ups with small purple band.
Ran 1.5 miles
10 pull ups
15 push ups
20 sit ups
30 seconds handstands
12:51
Pull-ups were 3 second negatives & 28lb hpc.
Looking forward to more workouts!!!
8:39
Squats on step of pull-up machine alternate 25 each side
40# assist PU
30# cleans
11:05
Band assisted pull-ups
30lb cleans
11:06
Band assist and 20# hpc
Pat 9:46 #80
Maria 11:24 #45, did 3 unassisted pull ups each round