Friday 05.02.14
“Holly”
For time:
50 Deadlifts, 60 lbs
50 Walking lunges
40 Front squats, 30-40 lbs
40 Knees-to-elbows
30 Power cleans, 20-30 lbs
30 Burpee box jumps, 18 inch
20 Thrusters, 20-30 lbs
20 Double-unders (sub 80 single jump rope)
Post time to comments.
Hiit Mama Holly
“Well my story isn’t anything special I just wanted something more from my workouts. I have been running off and on for the past couple years, a 5k here or there. Got into some crazy stuff trained and ran my first half marathon this last April. I somewhat slacked off this
past summer but knew I needed to kick into gear. So one of the ladies I met this last year during half training, Kari, she had told me about this HIIT Mamas thing and I was totally inspired by her story. So my challenge started Jan of this year and it’s almost over. But this chick is hooked. No stopping me now!! Weighing in at 163 lbs Jan 4th, the last week of this
crazy amazing challenge weighing in at 150. All I can say is Wow!!!!” – Holly
past summer but knew I needed to kick into gear. So one of the ladies I met this last year during half training, Kari, she had told me about this HIIT Mamas thing and I was totally inspired by her story. So my challenge started Jan of this year and it’s almost over. But this chick is hooked. No stopping me now!! Weighing in at 163 lbs Jan 4th, the last week of this
crazy amazing challenge weighing in at 150. All I can say is Wow!!!!” – Holly
Happy Friday!
I followed 4-29-14 crossfitmom.com modification for this WOD because it is 20 reps of each exercise.
I did 80 sjr at end
60 lb deadlift, 40 lb squats, 40 lb thrusters and KTE on bar
75#, 45#, Kte on floor, 15" box, 35#, 35#
80 sjr
Broke up DL, lunges, squats, Kte, box burpees into 2 sets
23:20
Happy Friday!
Congrats Holly! You look amazing!
15:22
18:23
Way to Go Holly! Amazing results!
16:29
can only do 15lb weighted front squats. Getting better though 🙂
Everything else as Rx'd
17:25
22:19
30# heaviest weights
K2e in floor
Step ups
Single jr
17:36
35# squats
25# power cleans
25# thrusters
swapped KTE's and box jumps (did 40 box jumps and 30 KTE)
did 80 sjr
17:35
20# on everything
Burpee with push-ups, high jump (no box)
80 sjr
16:22
20 lbs. all
Single jump rope
I procrastinated this wod all morning! Had to take little breaks to get through the knees-to-elbows and the burpee box jumps…
KILLER!
18:09 95# dead lifts and back squats 24 in box. 45# cleans and thrusters. Single jump rope. Ab routine then RPM.
16:32.
60# DL, 20# for the rest. 14" box. 'Toes to bar' on floor. SJR. Rest as rx'd.
Great job Holly!
3 mile run
21:10
65# DL
40# front squats
k2e on bar
30# cleans and thrusters
double-unders
Great job Holly!
16:30 had to separate burpee box jumps and take a few breaks to catch my breathe….Glad it's over!
11:06
Subbed push ups for KTE because I did this with my PE class and we all didn't have access to a bar. They asked me "who makes up these exercises?!?!?" I just laugh and smile! Thanks Jenni
I teach PE too. What level? I just started at a k-8 school last year but used to be 9-12.
I do tabatas with k-8 and CF-inspired workouts for older kids. They love to hate it.
Congratulations on your pregnancy!
60# deadlift
KTE on floor
30# squat clean and thruster
single jump rope
really worked on deep lunges and squats
21:39
Way to go Holly!!
20:24
65# dead lift
45# front squats
40# thrusters
K2e all on bar
Killer!
16:23
40# DL
22# squat
KTW on bar
22#power clean
Separated burpees and box jumps
Jump burpee no push up
16# thrusters
Left shoulder really bothering me.
5 min bike warm up and 15 min bike afterwards.
19:05
60lb Deadlifts, 40lb squats, 30lb cleans and thrusters. Half kte on bar, half on floor. SJR
20 minute elliptical after
22:22
65lb deadlifts, 45lb squats, cleans & thrusters.
24 inch box.
23:47
100# dl
105# squats
50# pc and thrusters
18" box
I felt like I was moving very slow towards the end and having to catch my breath a lot, but I promised myself I'd do it all in 1 round and not to lighten my weights.
18:07
Also named holly 🙂
15:97. 35# dlifts, 35# fsquats, 20# cleans, 20# thrusters, sjr. The burpees killed me in the middle, i had to do 2 sets.
25:27,
40# squats
30# power clean
30# thrusters
SJR
Pat 22:05 #95dl,18in,#65 rest and single jr
Maia 22:15 #65 dl, 18inch, #40 rest and single jr