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16:05 25# thrusters
Felt so slow today.
13:50
20 lbs
I did this workout before today with bar-facing burpees and completed in 17:00
14:10
Burpees weren't the greatest form
9:15
20# burpees with jumps
15:08
14:49, 35#
Lots of sucking wind!
Listened to our burpee play list…awesome!!
12:08
Man! I'm outta breath lol
20lb thrusters
12:26 20# thrusters – burpees with jump
Felt really sluggish on first three rounds of burpees
10:45
KILLER….
(So this is what dying feels like)
#ihateburpees
6:52
20# and gpu
Ran 3 mi
1 min plank
18:09
Holy heck I'm outta shape!! Back to it after a month off… KILLER!! 😀
11:06 25# Thrusters
I was sucking air & lots of breaks!!!
20:57
30# thrusters
15:00 35# thrusters. Full burpees. Then RPM.
15:28
30# thrusters, reps 6 & 3 I did 40# thrusters
11.01
20lb
No pu burpees ??
First time back in a looooong time
4.5 mile run before the WOD
11.01
20lb
No pu burpees ??
First time back in a looooong time
4.5 mile run before the WOD
11:00
35lb
13:03
40# thrusters, after all those push presses yesterday….CRAP!
I was hoping under 10, who was I kidding?!
13:26, 20# thrusters
Kari – I was also totally kidding myself. Hoping for closer to 10 but didn't happen.
40# thrusters
16:30-whoa-don't know if it was doing WOD outside in sun for first time this year or minimal sleep with an ill toddler, but I was drrraaaggging!
7:02
20# thrusters
Reg burpees
17:14
25# thrusters to below parallel
Burpees to the floor
15:42
20# thrusters
Chest to floor Burpees
Happy hump day, mamas!
18:39blah! I did it though…thrusters w/kb I think (ihope) thats why I took so long. C2floor burpees (had to see demo on that) wasnt feeling I was doing them right
15:20.
Killer Workout!
21-18-15-12. Used 24# thrusters and hand release jump burpees
9-6-3 used 24# thrusters and no push up jump burpees
Warmup 10 min wake on treadmill
After did 10 incline walk on treadmill
20# thrusters
13:23
BELIEVE IN THE BURPEE!
Hard! Dripping sweat! 12:02
32:45
30# Thrusters
15:24
13.6# Thrusters
15:13
20# thrusters
No p.u. Burpees
Just glad I finished!
11:33
30# thrusters. I'm breathless!
I heard about 14.5 from friends who did the open. Knew it was only a matter of time before we did it!
12:03 jumping burpees. yoga.
16:21
7:40, 15# one armed thrusters til 12 on then 10#, no pu on burpees, (shoulder tendinitis)
10:52. 20# thrusters.
10:54. 20# thrusters
Whew!!!!!
12:03
Super sloppy push-ups on burpees
20# thrusters
17:04
10:44
21:55. The rest of your times are amazing.
19:13
12:09
17.38.
This is my first time doing much with my arms in 3 weeks due to tennis elbow. My time really kinda sucked haha. Always room for improvement 🙂
Oh, and I used #25.
pat – 16:29 #70
maria – 16:45 #45