5 rounds for time of:
9 Deadlifts, 60 lbs
6 Hang power snatch, 20 lbs
3 Front squats, 40-60 lbs
Compare to 02.28.13
90 DAY CHALLENGE V: DAY 51
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
NEXT WEEK’S ADDED CHALLENGE: get 8 hours of sleep
5 Benefits of Sleep
1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular disease and type 2 diabetes.
2. Smarts: Even though your body is at rest, your brain is
buzzing. During sleep is when the brain sorts and processes information
you absorbed while awake.
buzzing. During sleep is when the brain sorts and processes information
you absorbed while awake.
3. Weight Control: Recent research indicates a relationship between insufficient sleep and inability to lose or even maintain weight.
4. Coordination: Trying new activities that require
coordination like step aerobics and playing the piano can be made more
difficult after a bad night’s sleep.
coordination like step aerobics and playing the piano can be made more
difficult after a bad night’s sleep.
5. Beauty: They don’t call it “beauty sleep” for nothing. While you sleep, your body repairs itself.
Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes,
as well as dark under-eye circles and a pale washed-out complexion.
Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes,
as well as dark under-eye circles and a pale washed-out complexion.
Here is another great site about the importance of sleep to our heath and how much sleep our kids need: www.helpguide.org/life/sleeping
4:57
30lbs bar for all of them.
6:05
50#, 20#, 35#
Happy Friday!
5:59
40#, 15#, 20#
6:10
70lb deadlifts
25lb snatches
45lb squats
Vs. 5:01 30lb dl, 20lb snatches, 30lb squats
Oops….should've been 65lb deadlifts. I lost some time adding and removing weights to bar. Only have two bars.
5:20
45#, 20#kb, 45#
5 rounds in 6:15
45lb 20lb 45lb
4:25
20 lbs. all
5:07
40 lb
20 lb
40 lb
6:43
65# 20# 45#
Ran 500m before and 1km after for a total workout time of 16:16.
4.39
7:04 then RPM.
4:23
60 lbs for dl and FS
20 lbs for snatch
6:20
60#, 30#, 60#
First time with 60# squats
6:44
First round 55# on all.
Last four rounds 55# on deadlifts and squats. On the snatch I switched to 12 one-arm 20#. 55# snatches about killed me.
First time posting. Love your site so far. I only have 12#DB. Time was 3:40. Plus I added 5 min warm up on bike and 1mile run at 7.0. Thanks!
6:39
40#, 25#, 40#
10:44, 60#,40#,60#.
5:05
45# deadlifts
20# snatch
30# front squats
5:35
55# dl
25# snatch
55# fs to below parallel
24 burpees
Rowed 5 miles
7 kipping pullups with band assist
9:26
55#
20#
55#
Lost count and think I did 6 rounds
5:15
Each round did…
18 DL
6 hps
6 squats
Since only using #30 (for all)
Woot!
7:26 – BUT
85# DL
20# Snatch
65# FS
Ran 2 miles in 13:56 fastest yet.
Also worked on kipping pull ups and did about 10 of them. I'm getting stronger!
8:29
70lb deadlift
45lb Snatch
70lb Squat
Had to change weights during workout 😛
Follow by a new PR! 8 Unassisted Pull-ups!
5:15
55, 18, 55
5:33
65# deadlifts
20# snatches
45# squats
5:40
60 lb DL
20 lb Snatch
60 lb FS
4:58
60
20
40
4:26
20lb for all!
The was good enough on my knees 🙂
5:09
40# deadlifts (all i have)
20# alt arm snatch
40# front squat
would love to see more snatches incorporated in the workouts 🙂
Ran 3 miles then
6:14. 60# Deadlifts
20# snatch
40# squats
5:00
30lb dead lifts and front squats
9:11
#50 deadlift and squat first 3 rounds
#40 next 2 rounds
#25 snatch
5:31 vs 6:34
65#deadlift vs 45#
45# bar hang power snatch
40#front squats vs 20#
I hit my year mark this week & really noticeable difference! Not so much in running lol. Way better in time &strength!
4:23
50# DL for rounds 1, 3, 5
30# for rest
Did 3/3 workout first and then:
6:12
60# DL
20# snatch
60# FS
Pat 7:36 #95, #40, #95 (slower time more weight)
Maria 8:43 #65, #30, #65 (slower time lots more weight)