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4:57
30lbs bar for all of them.
6:05
50#, 20#, 35#
Happy Friday!
5:59
40#, 15#, 20#
6:10
70lb deadlifts
25lb snatches
45lb squats
Vs. 5:01 30lb dl, 20lb snatches, 30lb squats
Oops….should've been 65lb deadlifts. I lost some time adding and removing weights to bar. Only have two bars.
5:20
45#, 20#kb, 45#
5 rounds in 6:15
45lb 20lb 45lb
4:25
20 lbs. all
5:07
40 lb
20 lb
40 lb
6:43
65# 20# 45#
Ran 500m before and 1km after for a total workout time of 16:16.
4.39
7:04 then RPM.
4:23
60 lbs for dl and FS
20 lbs for snatch
6:20
60#, 30#, 60#
First time with 60# squats
6:44
First round 55# on all.
Last four rounds 55# on deadlifts and squats. On the snatch I switched to 12 one-arm 20#. 55# snatches about killed me.
First time posting. Love your site so far. I only have 12#DB. Time was 3:40. Plus I added 5 min warm up on bike and 1mile run at 7.0. Thanks!
6:39
40#, 25#, 40#
10:44, 60#,40#,60#.
5:05
45# deadlifts
20# snatch
30# front squats
5:35
55# dl
25# snatch
55# fs to below parallel
24 burpees
Rowed 5 miles
7 kipping pullups with band assist
9:26
55#
20#
55#
Lost count and think I did 6 rounds
5:15
Each round did…
18 DL
6 hps
6 squats
Since only using #30 (for all)
Woot!
7:26 – BUT
85# DL
20# Snatch
65# FS
Ran 2 miles in 13:56 fastest yet.
Also worked on kipping pull ups and did about 10 of them. I'm getting stronger!
8:29
70lb deadlift
45lb Snatch
70lb Squat
Had to change weights during workout 😛
Follow by a new PR! 8 Unassisted Pull-ups!
5:15
55, 18, 55
5:33
65# deadlifts
20# snatches
45# squats
5:40
60 lb DL
20 lb Snatch
60 lb FS
4:58
60
20
40
4:26
20lb for all!
The was good enough on my knees 🙂
5:09
40# deadlifts (all i have)
20# alt arm snatch
40# front squat
would love to see more snatches incorporated in the workouts 🙂
Ran 3 miles then
6:14. 60# Deadlifts
20# snatch
40# squats
5:00
30lb dead lifts and front squats
9:11
#50 deadlift and squat first 3 rounds
#40 next 2 rounds
#25 snatch
5:31 vs 6:34
65#deadlift vs 45#
45# bar hang power snatch
40#front squats vs 20#
I hit my year mark this week & really noticeable difference! Not so much in running lol. Way better in time &strength!
4:23
50# DL for rounds 1, 3, 5
30# for rest
Did 3/3 workout first and then:
6:12
60# DL
20# snatch
60# FS
Pat 7:36 #95, #40, #95 (slower time more weight)
Maria 8:43 #65, #30, #65 (slower time lots more weight)