Friday 02.21.14

Complete as many rounds as possible in 20 minutes of:
18 Box jumps
15 Knees to elbows
12 Push-ups

Compare to 02.21.13


  1. 7 rounds plus box jumps and 4 kte on 8th round as RX'd

    Happy Friday!!

  2. Was shooting for at least 10, but only made it 8 plus box jumps of next round
    Went ahead and completed 9th round. Still sick 🙁

  3. 8 rounds + box jumps
    Finished 9th round in 21:03
    KTE on bar- worked hard to get knees up every time. Got a couple toes to bar.
    Arms in on push-ups
    Rounds 8 & 9- KTE on floor- arms gave out!

  4. Directv guy showed up with 4:28 on the clock. Got 6 rounds in. 15" box, kte bar, 5 mpu per round.

  5. 6 rounds, first time doing k2es on a bar in over a year

    Have a good weekend, Mamas!

  6. 5 rounds
    1&2 kte on bar and boy push ups (first time I tried to do both, had to do the kte one at a time).
    3-5 kte on floor,GPU
    Jumped my steps for all of the rounds.

  7. 7 full rounds!!
    All BPU's

    Used my kids swing set to do knees to elbows hehe
    Happy Friday, mamas!!!

  8. 8 rounds + box jumps and 10 ktc, so I went ahead and finished 9th round after the timer.
    I'm using a taller bench to do box jumps on now. I think it's 18".

  9. 6 Rounds
    18 Box Jumps
    5 KTE's


    -First 5 of each KTE Round, on bar. All others on Incline Bench

    -Box 6" No plans to change

  10. 5 plus box jumps the 4 knees
    All on bar
    Incline push-ups. Chest touching

    Rowed three miles
    21 burpees

  11. Haven't done it but i will. Happy Friday Loves!

  12. 9 rounds+18 box jumps. 18" box. Kte on bar but sometimes they were knees to waist others were knees to chest. Had 10 sec to spare but im drenched&tired!

  13. I will do this tomorrow. Today I did a quicker 3 rounds for time:
    15 hang power cleans, 65#
    15 butlers

  14. 8 rounds + 17 box jumps

    14" box
    BFSU for K2E

    My legs are so shot from yesterday's WOD + I did 1 hour of Zumba last night including lots of squats. I am glad it's the weekend!

  15. 9 Rounds + 15 Box Jumps

    KTE – about half on bar half on floor. (I SUCK at the bar stuff…)
    Push Ups were half Boy half girl.

    No extras today. Too tired and cranky and sore from yesterday…

  16. 6 rounds plus 18 box jumps and 7 k2e.
    All k2e on bar, and up to my elbows actually, okay a few were a little lower 😉

  17. 6 rounds plus 12 box jumps.
    I did all of the knees to elbows on the bar which is huge for me!

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