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Hiit Mamas

Drop Your Excuses To The Floor

Friday 02.14.14

“Love It”

5 rounds for time of:
Run 400 meters
21 Deadlifts, 60 lbs

Compare to 02.14.13

Happy Valentine’s Day Mamas!

 

 90 DAY CHALLENGE V: DAY 39
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake NEXT WEEK’S ADDED CHALLENGE: drink at least 3 glasses of water a day

Drinking water will help you lose weight!

1. Drinking water will quench your appetite

Research shows that if you drink  water 30 minutes before you eat,  you will consume an average of 75 calories less during that meal. This might not seem like a big deal to you but it is an easy way to cut out 150 calories a day, which is 52,800 calories less calories a year. That one act alone can give you an extra 15 lb. off in 1 year!

2. Drinking water burns more stored fat.

Your liver’s job is to burn fat. When you don’t drink another water for your kidneys, your liver will help out, which means it has less time and energy to burn fat. Pretty simple. 

3. Water = Energy

Dehydration will leave you feeling sluggish. Give your body what it needs to perform. Water!

4. Your muscles need water to grow.

Your blood is made up of water and your blood carries oxygen and nutrients to your muscles and the rest of your body. If your want them to grow, you need to feed them. Keep your muscles hydrated for optimum performance and growth. 

5. Water improves your metabolism.

Research shows the drinking water will speed up your metabolism and keep it up for about an hour after you hydrate. The higher the metabolic rate, the more calories you burn.

 

 

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Tagged With: 5 rounds, 90 Day Challenge, deadlift, holiday, love it, run, water 39 Comments

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Comments

  1. Denise says

    February 14, 2014 at 12:05 pm

    Got dressed to do this outside because it's warmer than it has been (28 degrees) and I started running on pavement then almost wiped out from ice in driveway. I went in and did yesterday's WOD.

    Reply
  2. KPgr8ful says

    February 14, 2014 at 12:05 pm

    T-mill at 3 incline
    70# DL
    15:35

    Reply
  3. Julie says

    February 14, 2014 at 12:26 pm

    20:53
    Outside run…but had to go slow bc of ice in patches and it was dark outside.
    Then had to run inside and downstairs to get to weights
    45# (I'm excited to finally get here and not feel any problems!)

    Happy Friday and Valentine's Day!

    Reply
  4. Stephanie says

    February 14, 2014 at 12:42 pm

    15:16. I subbed 250 single jumprope for the running because of icy roads.

    Here is our Spotify HiitMama's Burpee playlist! It's pretty diverse, but I think a lot of fun. Sorry if you recommended an 'explicit' song, but I didn't add those due to a lot of us working out the presence of children.

    If you have a favorite workout song you'd like to add, leave it in the comments today and I'll throw it in.

    http://open.spotify.com/user/lindyhopkins/playlist/6ARPpPKBfdFoOLY6Am2e7q

    Happy Valentine's Day!

    Reply
    • Julie says

      February 14, 2014 at 4:58 pm

      Thank you Stephanie 🙂

      Reply
  5. FroehlichAdoption says

    February 14, 2014 at 12:43 pm

    16:29

    Reply
  6. martha says

    February 14, 2014 at 2:29 pm

    17:54
    200-250 Jr in place of run
    #30 DL so I did 42 each round

    Thanks Stephanie for the playlist!! Its awesome!

    Reply
  7. Brittany Trausch says

    February 14, 2014 at 2:52 pm

    25:10
    Treadmill
    Rounds 1&2 50lb bar, 3-5 30lb bar

    Reply
  8. Rissa W says

    February 14, 2014 at 3:04 pm

    15:54
    Outside workout as rx'd. I've felt really sluggish the past few days when working out. Hope it goes away soon!

    Reply
  9. Kasey Pittman says

    February 14, 2014 at 3:10 pm

    19:22

    2 incline at 6.4-7.5 speed

    60lb Deadlifts

    Reply
  10. Heather says

    February 14, 2014 at 4:05 pm

    14:49
    Sub 2 min jr for run
    30# deadlifts.

    Reply
  11. Becky says

    February 14, 2014 at 4:33 pm

    15:36
    40 lb deadlifts
    Felt good to get outside!!

    Reply
  12. Maura Sumpter says

    February 14, 2014 at 4:46 pm

    15:16 70# dead lifts. Then RPM

    Reply
  13. Katie Fuller says

    February 14, 2014 at 5:04 pm

    16:48
    80lb for 3 rounds, 90 for 2 rounds

    Great playlist! I'm about to do 30 burpees to it! 🙂

    Reply
  14. Heather Foster says

    February 14, 2014 at 6:00 pm

    50 lbs
    10:18
    200m runs

    Reply
  15. Linda Slater says

    February 14, 2014 at 6:17 pm

    40# Bar
    200 Meters Vs 400
    13:14

    Happy Valentines Day, Ladies!

    Reply
  16. Andrews family says

    February 14, 2014 at 6:45 pm

    17:01 as rx'd
    treadmill

    Happy Valentine's Day, Mamas!

    Reply
  17. Kallie.H. says

    February 14, 2014 at 7:43 pm

    11:24
    – Spin bike
    – 60 lb DL's

    Happy Valentine's Day!

    Reply
  18. Melissa says

    February 14, 2014 at 8:32 pm

    17:44 as rx'd

    Work out to "Pop and Hip Hop Power Workout Radio" on Pandora. Plug my Kindle into my Jambox and my cell phone keeps my time while I run on my treadmill. Yay for technology.

    Also going to start adding burpees at the end of my workouts. Love that idea!

    Reply
  19. Isabel H. says

    February 14, 2014 at 8:34 pm

    21:29
    Subbed running for 100 jumping jacks and 10 burpees
    55# DL
    Happy Valentine's day mamas!!!

    Reply
  20. Mandy Crow says

    February 14, 2014 at 9:22 pm

    18:22 65#DL

    I think I earned my Creme Brûlée?

    Reply
  21. Mandy Crow says

    February 14, 2014 at 9:22 pm

    18:22 65#DL

    I think I earned my Creme Brûlée?

    Reply
  22. aj says

    February 14, 2014 at 9:46 pm

    9:58
    Ran in place for a minute on each round
    45# bar for deadlifts

    Reply
  23. Madison says

    February 14, 2014 at 10:08 pm

    14:04
    20# dead lifts

    Reply
  24. Marguerite Spriggs says

    February 14, 2014 at 10:38 pm

    15:04 as rxed
    Plus made up yesterday's workout

    Reply
  25. Alyoung05 says

    February 14, 2014 at 11:08 pm

    18:08
    Subbed 400m row for runs
    65# bar deadlifts

    Reply
  26. Amber Carter says

    February 15, 2014 at 7:42 pm

    19:51. 40# lifts

    Reply
  27. Tam says

    February 16, 2014 at 12:56 am

    20:28 as rxd

    Reply
  28. James Family says

    February 16, 2014 at 3:05 am

    20:10
    65# deadlifts
    Slower than I would like, but still trying to get over a cold.

    Reply
  29. Cassi says

    February 16, 2014 at 10:45 pm

    18:42 55#

    Reply
  30. mbrous2 says

    February 16, 2014 at 11:52 pm

    18:52
    65#
    Slow today 🙁

    Reply
  31. Brent and Britta says

    February 17, 2014 at 4:37 pm

    14:20
    20 lb. deadlifts
    6 weeks post partum

    Reply
  32. Jenni says

    February 17, 2014 at 9:32 pm

    10:33

    Reply
  33. Mrs. Stamp says

    February 18, 2014 at 2:40 am

    19:24
    Hurtin' today!
    50# DL With two weights in each hand which I find awkward, so about 30 were 30#
    Last two runs slow- dizzy today

    Reply
  34. Denise says

    February 18, 2014 at 12:00 pm

    17:50
    Outside workout (still dodging a little ice and felt tired)

    Reply
  35. Jessi V says

    February 18, 2014 at 5:42 pm

    18:28
    Kids in and out of the room
    Concentrated on form for DL.

    Reply
  36. Katie Towsen says

    February 18, 2014 at 7:43 pm

    15:14, hamstrings are dead.

    Reply
  37. NatalieT says

    February 19, 2014 at 1:58 pm

    22:53
    30#

    Reply
  38. Maria Ernestine says

    February 21, 2014 at 1:05 pm

    Pat 17:19 #95
    Maria 17:20 #65

    Reply

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