“Love It”
5 rounds for time of:
Run 400 meters
21 Deadlifts, 60 lbs
Compare to 02.14.13
Happy Valentine’s Day Mamas!
90 DAY CHALLENGE V: DAY 39
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake NEXT WEEK’S ADDED CHALLENGE: drink at least 3 glasses of water a day
Drinking water will help you lose weight!
1. Drinking water will quench your appetite
Research shows that if you drink water 30 minutes before you eat, you will consume an average of 75 calories less during that meal. This might not seem like a big deal to you but it is an easy way to cut out 150 calories a day, which is 52,800 calories less calories a year. That one act alone can give you an extra 15 lb. off in 1 year!
2. Drinking water burns more stored fat.
Your liver’s job is to burn fat. When you don’t drink another water for your kidneys, your liver will help out, which means it has less time and energy to burn fat. Pretty simple.
3. Water = Energy
Dehydration will leave you feeling sluggish. Give your body what it needs to perform. Water!
4. Your muscles need water to grow.
Your blood is made up of water and your blood carries oxygen and nutrients to your muscles and the rest of your body. If your want them to grow, you need to feed them. Keep your muscles hydrated for optimum performance and growth.
5. Water improves your metabolism.
Research shows the drinking water will speed up your metabolism and keep it up for about an hour after you hydrate. The higher the metabolic rate, the more calories you burn.
Denise says
February 14, 2014 at 12:05 pmGot dressed to do this outside because it's warmer than it has been (28 degrees) and I started running on pavement then almost wiped out from ice in driveway. I went in and did yesterday's WOD.
KPgr8ful says
February 14, 2014 at 12:05 pmT-mill at 3 incline
70# DL
15:35
Julie says
February 14, 2014 at 12:26 pm20:53
Outside run…but had to go slow bc of ice in patches and it was dark outside.
Then had to run inside and downstairs to get to weights
45# (I'm excited to finally get here and not feel any problems!)
Happy Friday and Valentine's Day!
Stephanie says
February 14, 2014 at 12:42 pm15:16. I subbed 250 single jumprope for the running because of icy roads.
Here is our Spotify HiitMama's Burpee playlist! It's pretty diverse, but I think a lot of fun. Sorry if you recommended an 'explicit' song, but I didn't add those due to a lot of us working out the presence of children.
If you have a favorite workout song you'd like to add, leave it in the comments today and I'll throw it in.
http://open.spotify.com/user/lindyhopkins/playlist/6ARPpPKBfdFoOLY6Am2e7q
Happy Valentine's Day!
Julie says
February 14, 2014 at 4:58 pmThank you Stephanie 🙂
FroehlichAdoption says
February 14, 2014 at 12:43 pm16:29
martha says
February 14, 2014 at 2:29 pm17:54
200-250 Jr in place of run
#30 DL so I did 42 each round
Thanks Stephanie for the playlist!! Its awesome!
Brittany Trausch says
February 14, 2014 at 2:52 pm25:10
Treadmill
Rounds 1&2 50lb bar, 3-5 30lb bar
Rissa W says
February 14, 2014 at 3:04 pm15:54
Outside workout as rx'd. I've felt really sluggish the past few days when working out. Hope it goes away soon!
Kasey Pittman says
February 14, 2014 at 3:10 pm19:22
2 incline at 6.4-7.5 speed
60lb Deadlifts
Heather says
February 14, 2014 at 4:05 pm14:49
Sub 2 min jr for run
30# deadlifts.
Becky says
February 14, 2014 at 4:33 pm15:36
40 lb deadlifts
Felt good to get outside!!
Maura Sumpter says
February 14, 2014 at 4:46 pm15:16 70# dead lifts. Then RPM
Katie Fuller says
February 14, 2014 at 5:04 pm16:48
80lb for 3 rounds, 90 for 2 rounds
Great playlist! I'm about to do 30 burpees to it! 🙂
Heather Foster says
February 14, 2014 at 6:00 pm50 lbs
10:18
200m runs
Linda Slater says
February 14, 2014 at 6:17 pm40# Bar
200 Meters Vs 400
13:14
Happy Valentines Day, Ladies!
Andrews family says
February 14, 2014 at 6:45 pm17:01 as rx'd
treadmill
Happy Valentine's Day, Mamas!
Kallie.H. says
February 14, 2014 at 7:43 pm11:24
– Spin bike
– 60 lb DL's
Happy Valentine's Day!
Melissa says
February 14, 2014 at 8:32 pm17:44 as rx'd
Work out to "Pop and Hip Hop Power Workout Radio" on Pandora. Plug my Kindle into my Jambox and my cell phone keeps my time while I run on my treadmill. Yay for technology.
Also going to start adding burpees at the end of my workouts. Love that idea!
Isabel H. says
February 14, 2014 at 8:34 pm21:29
Subbed running for 100 jumping jacks and 10 burpees
55# DL
Happy Valentine's day mamas!!!
Mandy Crow says
February 14, 2014 at 9:22 pm18:22 65#DL
I think I earned my Creme Brûlée?
Mandy Crow says
February 14, 2014 at 9:22 pm18:22 65#DL
I think I earned my Creme Brûlée?
aj says
February 14, 2014 at 9:46 pm9:58
Ran in place for a minute on each round
45# bar for deadlifts
Madison says
February 14, 2014 at 10:08 pm14:04
20# dead lifts
Marguerite Spriggs says
February 14, 2014 at 10:38 pm15:04 as rxed
Plus made up yesterday's workout
Alyoung05 says
February 14, 2014 at 11:08 pm18:08
Subbed 400m row for runs
65# bar deadlifts
Amber Carter says
February 15, 2014 at 7:42 pm19:51. 40# lifts
Tam says
February 16, 2014 at 12:56 am20:28 as rxd
James Family says
February 16, 2014 at 3:05 am20:10
65# deadlifts
Slower than I would like, but still trying to get over a cold.
Cassi says
February 16, 2014 at 10:45 pm18:42 55#
mbrous2 says
February 16, 2014 at 11:52 pm18:52
65#
Slow today 🙁
Brent and Britta says
February 17, 2014 at 4:37 pm14:20
20 lb. deadlifts
6 weeks post partum
Jenni says
February 17, 2014 at 9:32 pm10:33
Mrs. Stamp says
February 18, 2014 at 2:40 am19:24
Hurtin' today!
50# DL With two weights in each hand which I find awkward, so about 30 were 30#
Last two runs slow- dizzy today
Denise says
February 18, 2014 at 12:00 pm17:50
Outside workout (still dodging a little ice and felt tired)
Jessi V says
February 18, 2014 at 5:42 pm18:28
Kids in and out of the room
Concentrated on form for DL.
Katie Towsen says
February 18, 2014 at 7:43 pm15:14, hamstrings are dead.
NatalieT says
February 19, 2014 at 1:58 pm22:53
30#
Maria Ernestine says
February 21, 2014 at 1:05 pmPat 17:19 #95
Maria 17:20 #65