Friday 02.07.14
Max rounds in 3 minutes of:
3
Power cleans, 20-30 lbs
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
(In other words, do this WOD 5 times with a 1 minute break in between.)
Post rounds completed for each of the 5 cycles.
Compare to 02.07.13
That was fun!!
30#
1: 5 rounds & 1 PC
2: 5 rounds & 3 PC
3: 5 rounds
4: 5 rounds
5: 5 rounds
HAPPY FRIDAY!
25#
4 1/3, 4 1/3, 4 2/3, 5, 5 +1c
I had arms in & chest to floor for push-ups- tried to focus hard on form for cleans. My legs are feeling the squats these last 3 days!!
Happy Friday! That was fun 🙂
40#, bpu
1: 5 + PC
2: 5 + PC + 2 PU
3: 5 + PC + PU
4: 5 + PC + 4 PU
5: 6
35#, bpu
1: 4
2: 4 + 3pc
3: 4 + 3pc + 3bpu
4: 4 + 3pc + 2bpu
5: 4 + 3pc + 6bpu + 4squats
Had a cold/sinus infection from HELL this week . . . playing catch up today and this weekend!
20 lbs, bpu, butt to floor on some squats. Working on going lower for squats now.
4 + 2pc
4 + 3pc
5
4 + 3pc + 6pu
4 + 3pc + 6pu + 3 squats
1. 4:30 20lb PC
2. 4:30 20lb PC
3. 5, 20lb PC
4. 4, 20lb PC
5. 4 , 30lbPC
5 + 3 cleans
5 + 1 cleans
5
5 + 3 cleans
6 + 3 cleans
Happy Friday!!
5 + 3 cleans
5 + 1 cleans
5
5 + 3 cleans
6 + 3 cleans
Happy Friday!!
30lb bar, gpu
1.-5. I completed 4 sets each round.
40# PC
5,5,5,6,6
Really had to push myself to get those numbers up to 6 but I was determined. Great workout!
4 mile run
30#, bpu
4 rounds for all 5 sets
Tried to take it easy today, running 10 miles tomorrow.
The Kirsten WOD!
30#
3 2/3
3 and four squats
Same as first
Same as second
Same as first
(Kept doing too many power cleans by accident!)
Me too! Lol 🙂
1 – 4 2/3
2 – 5
3 – 5 2/3
4 – 5 1/3
5 – 4 2/3
20#
All boy push ups
1: 4 squats short of 5 rounds
2: 5
3: 5+3pc
4: 5+3pc+3pu
5: 5+3pc+3pu
All #30
20#pc , 3 rounds all 5 sets.. That's all my bum knee could handle today :). 30 min cardio
1: 5 + PC PU 2 squats
2: 6 + 2 PC
3: 6 + 1 PC
4: 6
5: 6 + 1 PC
30#
20#
3 rounds each cycle.
All gpu! (No wall push ups) Yay for small victories!
5 rounds for all 5 cycles
20 lb cleans
30#
1: 3 2/3
2,3,4 4 2/3
5: 5 1/3
1: 5
2: 5
3: 5
4: 5
5: 5
First workout back since having a baby 5 weeks ago! Ouch!
Congratulations! Welcome back!
1- 4
2- 4
3- 4
4- 4
5- 5
All rounds 30# PC, BPU, and butt to floor squats. First round my thighs were burning from all the squats this week!
30lbs
4
3 & cleans & push-ups
3
3 & cleans & push-ups
3 & cleans & push-ups
1: 4 rounds 3 cleans, 6 push ups, 6 squats…finished round 5 after buzzer
2: 5
3: 5 plus 3 cleans
4: 5
5: 5 plus 3 cleans
I'm back at it!
15+ lb power cleans – 15 lb weights + bar
4 – 1 squat (toe pu)
4 + 2 cleans (toe pu)
4 (knee pu)
4 + 3 cleans (knee pu)
4 + 3 cleans + 4 knee pu
30 lb. bar
5 2/3
6
6
6
6
A bit less successful compared to last time but, I really worked on form 🙂
1) 5 rounds + 3 PC's
2) 4th round stopped at 6 squats
3) 4th round stopped at 8 squats
4) 4th round stopped at 4 squats
5) 3rd round stopped at 8 squats
My legs are cramping and on fire!!
40 lb cleans
Butt to floor squats
4 rounds plus 3 PC
5 rounds
5 rounds plus 3 PC
5 rounds plus. 3 PC
5 rounds plus 3 PC
Happy Friday!
My legs are looking forward to a bit of a break this weekend. Only running is on my agenda. 🙂
40lb Power Clean
1. 3 rounds plus 6 squats
2. 3 rounds plus 6 squats
3. 3 rounds plus 6 squats
4. 2 rounds plus 6 push-ups
5. 2 rounds plus 4 squats
My 3 year was distracting me by asking for pretzels during round 4 and 5. Lol
1. 4
2. 4
3. 4
4. 4
5. 4
30 lb Power Clean
Modified pushups
4, 5, 5, 5, 5
30#
1. 5
2. 4+9
3 4+3
4. 4+3
5. 4
25#. Squats to below parallel. Incline push-ups, chest down to touching
Ran 1.2. 6 pullups with assist 20 burpees
5
5
5
5
5 1/3
20# Bar
4
4
4 2 PC
4 3 PC
4
3 mile run
1: 5 + 3 pc
2: 5+ 3 pc + 3 pu
3: 5 + 3 pc + 6 pu
4: 5 + 3 pc + 6 pu + 3 sq
5: 6
All 30lbs pc
Wow, I feel slow.
1. 4 + 2 PC
2. 4 + PC, PU & 5 Squats
3. 4 + PC, PU & 3 squats
4. 5
5. 4 + PC, PU & 4 Squats
35lb bar for PC. Legs were dead from the 300 squats yesterday (I skipped yesterdays WOD and did Wed.)
Ran 1 Mile in 7:30 – Didn't have time for more.
3 2/3
3
3
3
only did 4 rounds
Looks easy but was tough!
4 on each. 30lb cleans.
Then 30 minute elliptical
4 1/3, 4, 4 1/3, 4 2/3, 5! 25#, bpu first two rounds, gpu last three
3 rounds- 4 2/3 each round
My little boy woke up and said no more exercise it is party time. Who would keep working out after hearing that?
3 3/4, 4 1/2, 4 1/2, 4 3/4, 4 1/2.
bpu!
20# cleans, knee push ups
5
5 + 3 PC
5 + 3 PC
5
4 + 3 PC + 6 PU
Holy push ups!
20# clean, gpu
4 + 3 PC
4 + 3 PC and 6 PU
4
4 + 3 PC
4 + 3 PC
did on 2/10 after 2/10 WOD
1. 4 + 3PC
2. 5
3. 5
4. 4 + PC and PU
5. 5
Didn't do this right. Just did five round of everything. #20.
5:28 + rest
Best round in 58 sec
Ran 3 mi
Playing catch up… went to Disney World on vacation now time to get back into the groove… 4 rounds, 4 rounds + 2 cleans, 5 rounds, 5 rounds + 1 clean, then 5 rounds.. 20 lb. cleans
Playing catch up… went to Disney World on vacation now time to get back into the groove… 4 rounds, 4 rounds + 2 cleans, 5 rounds, 5 rounds + 1 clean, then 5 rounds.. 20 lb. cleans
30#
4 rounds each time
2 sets were full length push ups! rest were from knees
30#
4 rounds each time
2 sets were full length push ups! rest were from knees