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It's -8 degrees to his morning. Maybe later.. I did yesterday's WOD today.
36:50 treadmill
34:27
I did 4 miles instead of a 5k.
30 burpees
28:08
Also pushing a 30lb toddler in the jogging stroller 🙂
20:55
27:04
Hiit mamas northglenn
Did 75 45# snatches instead (too many kids)
Shawntae 12:11
Sharadee 10ish
Lauren 10:24
Courtney 25# 7:22
29:15 Watching every minute on the treadmill!!
29:15 Watching every minute on the treadmill!!
29:59. Mainly uphill and against 30mph winds. TGIF!! Good weekend, mamas!!!
24:52
Treadmill with slight incline. Running on hills has been paying off! I'm getting closer to where I was before I hurt my knee.
26:00. Hi from Luanda, Angola!
5.1 miles in 21:50 on my spin bike.
It's tropical -4 without the wind chill Mama's so my butt is staying inside. Lol
I tried my hand at Crossfit open wod 13.1 (modified, obviously)
17 Min. AMREP
40 burpees
25# snatch, 30 reps
30 burpees
25# snatch, 30 reps
20 burpees
25# snatch, 30 reps
10 burpees
25# snatch, as many as possible
220 total reps
Knee is still messed up so I did a power walk on the treadmill at 10.0 incline. Made 1.5 miles in 26:10. It was more of a workout than I thought it would be!
Did do a 5K on Monday. 30:58 on treadmill with 1.0 incline.
21:54
Then another mile warm up/ cool down.
15 burpees.
Ran 5 miles
30 burbees
35 minutes
26:50
25:30
27:02
60 Minutes
finished but kept going so that I could burn 500 calories and then i was close to 60 minutes and wanted to finish that. yay 30 minutes of the time was at 8% Incline. Wahoo!
I ran 2 miles, not 5k, kids can maintain for a while by themselves, but didn't want to get too far. 19:14. Oy!
26:52
3 seconds faster than last month- but I'll take it!
36:48 run/walk on treadmill. About 2 min faster than last time.
37:67 for 3.6
23:30
Did 1/30/13 wod. Weather too bad to run.
26:51 my PR… Looking forward to improving on this one.
Thanks.
27:00 on treadmill
Pat and Maria 28:22
Completed on 9/19. 17:28. Then RPM.