Friday 11.29.13
“Black Friday”
3 rounds for reps of:
10 lb Dumbbell squat cleans, 1 minute
20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute
60lb Deadlifts, 1 minute
Burpees, 1 minute
Butterfly sit-ups, 1 minute
Rest 1 minute
Compare to 11.23.12
Post total reps to comments.
SC 43
Sprint 27
DL 81
Burpees 42
BFSU 74
Thank you! This was a fun one!!!
Squat cleans were 20 lbs
Ran in basement
60 lb dl
Sc. 45
Sprint 22
Dl 72
Burped 31
Bsu 73
Total reps: 243
Thanks for the wo!!
SC(30#) 41
Sprint 23
DL(75#) 38
Burpees 40
BFSU 65
Ugh, feeling very sluggish this morning.
247 total reps!
Just what I needed after Thanksgiving.
Squat clean 20 lb- 44
Shuttle 18
Dead lift 44
Burpees 38
Sit-ups 76
I ran up and down the stairs for one shuttle
Squat clean: 62
Run: 18
Deadlifts: 54
Burpees: 52
Sit-ups: 70
Total: 256
Forgot to count but I did it! I know I did 14 burpees the last 2 rounds and 25 sit-ups.
SC-43
Sprint-30 (not sure if it was quite 20' but close)
DL 20#-87
Burpee w/ pu-40
Bsu-79- I enjoyed my new abmat!!
Did this workout with my almost 11 year old (she asked what the wod was today and wanted to do it)
Molly:
5# front squats- 88
sprints-28 (Includes a hurdle of jumping over the dog who wouldn't move!)
5#DL-55
burpee-36 (She hit the deck! Full body on floor)
sit up-72
A lot of fun today!! Thanks!
Go Molly! And mom?
260 total reps
SC#16. 71
SS. 16.5
DL 107
B. 45
BFSU. 68
DL #30
Not sure about sprint distance
Had two days off (traveling and at inlaws) good to be back today – loved it, but definitely room to improve!
SC 40
Sprint 31
Dead lift 40 lb sandbag 62
Burpee 34
BFSU 56
18:19 but completely forgot to count. Oh well. Happy Friday but after yesterday, think I'm gonna roll through the weekend!
Sc 45. 20lb
Ss 23
Dl 67
Burpees 21
Sit ups 50
206 total
SC 30# – 51
SS – 28
DL – 92
Burpee – 42
BSFU – 71
Total – 284
232 total reps
SC: 35
SS: 23
DL: 67
Burps: 37
BSU: 69
cleans were 20#
deadlifts were 40#
SC 10lb; 92
stairs subbed; 19
DL 30lb; 72
burps; 34
BFSU; 53
SC 62
Run 17
DL 77 (30 lbs)
Burpees 40
BFSU 54
sc 61
run 12
#40 DL 53
Push-up 91
Bfsu 62
Sc- 85 with 20lb
Sprint – 29
Dead lifts- 80
Burpees-39
Sit-ups on ball with full ext -95
92/105/110 for a total of 307 total reps.
Fun workout!
My BIL got married on Friday so just now getting to this one.
SC = 68
shuttle = 26
DL = 64
Burpee = 34
BFSU = 52
Total of 244
Sc-38
Ss-25
Dl-63 (65#)
Burpees-25
Bsu-48 (arms crossed)
Total-199
Hiit mamas northglenn
Shawntae 265 total
Melissa hatch 70
Robyn 275
Pat 53dbsq #25, 32ss, 76DL#95, 48burpees, 93su
Maria – 47dbsq#15, 30ss, 73dl #45, 47 burpess, 100su
Squat cleans: 46
Shuttle sprints: 25
Dead lifts: 79
Burpees: 62
Butterfly sit ups: 83
Completed on 12/6 then 11/25 wod
238 total
42 Squat clean 25#
21 Shuttle
79 Deadlifts 65#
30 Burpees
66 Sit-ups