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11:07
Treadmill, 30#, assisted pu
14:00
~30# kb swing
12:50 as RX'd
used jump up and lower slowly down this time on pullups. I've heard that develops real pullups better than band-assisted but I don't know
Did yesterday's workout first.
20:56: ran 800 meters instead of 400, assisted pull ups.
11:04
Subbed burpees for run ( would have rather run- but 28 degrees is too cold for me!)
Jumping pull ups- got 2 in on my own
I liked that workout!
14:13 compared to 14:37
25#, chair assist
9:32
High knees for 2 min ea round in lieu of running outside
20# kb
Bpu's in lieu of pull ups
14:04 vs. 14:42 and 15:43
Happy with time, but exhausted too!
11:50-15lbs kettle bell, tricep dips
11:00 exactly
Did 6 pull ups each round on own the rest chair assisted
13:06 as rx'd
12:29
55# assist PU
Lots of running around between treadmill and pull up rack!
Nearly 1.5 mins faster than last time!!!
13:44 compared to 1439 and 14:04
Subbed 8 up and down stairs for the runs. Too cold.
13:23
Assisted pull ups
9:51
Ran outside
35lb KB
Kipping pull ups on bar
14:10
10:25
Hiit mamas northglenn
Shawntae 30# 13:14
Holly jump 12:44
Karissa 14:33
Sharadee
Ann
Lauren 15:29
11:43 (Chair assisted pull-ups)
Continued and did 5 rounds due to modified pull-ups and finished at 19:45.
11:20
kettlebell 15#
bpu instead of pull up (working on getting a bar)
60 second plank after
10:16 with push ups
10:40 assist with green band pull ups. Then RPM
14:02. 15 lb kettle and jump up slow down. Compare to 14:45 in may.
11:46
10lb kb
I took 48 seconds off my time!
1st 3 rounds: 9:16
2nd 3 rounds: 8:37
200 jump ropes for each 400m run. 35lb kb swings, and jumping pull-ups.
Seeing the physical changes is an addiction! I want more!
15:26
Ellip for run
25# kettlebell
PU – Chair asst. + 5 sec. hold at end
3M run
45# bench press x10
9:48
15lb kettlebell
Assisted pull ups
10:37
Treadmill 7 mph, 7, 7.8
Lat pull downs, I need a bar, could not get enough tension
11:40
Sub push ups for pull ups. i guess a good problem to have is your pants keep falling down while running!! About time for new work out pants!
Sorry 11:30 not 40
12:43
Outside run, KB as rx'd, band assist pull ups. First time doing that many pull ups with band assist. Love seeing improvements!
11:00
Jump-up pull-ups
10:33. Did 2 minutes of cardio in the house for the runs, which is probably why I was almost a full 2 minutes faster than last time. Assisted pull ups.
10:16 15# kettlebell,jumping pull ups
Lori- 14:32
11:37 had to keep resetting treadmill.
2 rounds of push-ups instead of pull-ups since the machine was being used. Last round of pull-ups was 70# assisted. 26# Kettlebell
3.5 mile run
13:46
14:37
No pull up bar so I did bicep curls instead.
11:00
Incline pull ups
2:02 faster than last time!
Then ran rest of 4 km.
18:40 400m pull-ups on bar, 30# KS.
16:32 18# kb (I swear they are feeling easier…) jumping pull ups; took some time running between treadmill & pull up rack
Ran inside because of kids thought I already found out 16 laps was 400m but I was done by 9.54 so I did a 4th round of 16 laps for total time 10.34
Assisted pull ups under table
11:04
14:46, band asstd pu. Compared to 14:20. Didn't get any faster, just a tad slower! Must try harder next time
12:29
9:51 pull ups band assisted and some jump ups rest as rx'd
14:20
30# kb
Assisted pull ups
Didn't start the timer.:(
Maybe 12min.
9:58
Jumping Pull-Up
17.5 lb dumbbell for swings. (Forgot to change it before I started.)
14:10.. 15lb KB.
Pat #25
Maria #20
12:13
need heavier Kb's
Came back to this one.
11:30
treadmill
15# KB
chair asst pull ups