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9:32
15:21
11:34
Butt to floor squats
11:20
arms crossed on bsu
Happy Friday!
13:37 as RX'd
12:23
Can't get under 12 min for the life of me….third time doing this WOD
15:14
Arms crossed for bsu and almost butt to floor for first rep of squats. Next two were a little higher.
11:56
10:12
17:00 gpu
12:25 bpu
16:41 vs. 12:30 and 11:38
Worked extra hard to be parallel or lower on each squat unlike other two times.
Read that a sore tailbone is from moving too much during bsu, so I went extra slow and tried to keep my core engaged the whole time. No sore tailbone!! Yay!
One regular push up per round-rest mpu
Third time doing this workout and cut my time by a full minute! 10:36 with Armst crossed on sit ups and bpu. Woohoo, happy Friday
10:01 compared to 11:47!!
14:37 compared to 13:35 and 16:36
11:53
Thanks for a great week!
1754 bpu
9:46 as rx'd
Took 3 sec off my time! Legs are jello after this week. One day I will get butt to floor squats 🙂
10:01 as rx'd
9:51 compared to 8:31 bpu concentrated on getting my squats lower.
10:52
Girl push-ups
Tried to push my squats on getting lower
Ran 1.5 then
8:12
Boy PU
Sub crunches on round 2&3
12:21
Butt to floor squats and arms crossed on BFSU. Last time was 9:46, I'm guessing the arms crossed is what slowed me down. Either way, great workout!
Hiit mamas northglenn
Shawntae 9:58
Sharadee 12:59
Lauren 17:22
Ran 4.5 miles
7:54
All boy push ups
11:40 as rx'd
1137
11.40 as rx'd yeah!
11:38 8 seconds faster.
19:43…man! after looking at everyone's times, I was slow! BSU's really slowed me down! Need to work on my core strength! Also had a few kid distractions which soaked up some time…
14:14 with a one yr old distraction but I am terrible at bsu
pull up for push up
40 sit ups on bench where you get bak to incline position. Gfd sit-ups or something.
17:32
11:58
10:38
Jello legs, but 1:18 seconds faster than last time! 🙂
7:48 last time was 8:28
14:45
18:05 gpu, all bfsu (instead of crunches), regular squats. KILLER!
14:29
All bpu
8:28
Last time was 8:56
13:20
Last time 13:32, 12 sec faster
13:11
15:56
Butt to floor.
12:49
1000m row warmup
13:55, slower time by 1:30, I could feel it was slower my legs are really sore.
11:52 all bpu
14:03, 2 min off my last time.
10:57
10:56 compared to 12:50 on 9/30/13 and 13:15 on 8/2/13
11:54
boy push ups
10:52 no butt to the floor, but I'm getting there!!
10:33
Split
3:30
3:33
3:27
Assisted (feet under dresser) Sit-ups
8:56
50 seconds faster than last time! 🙂
11:26
8:41 vs 9:36
14:54
2 min faster than last time!
15:53
11:40, gpu's, 50 squats each round
13:40
Girl push-ups
11:48
12:21
Pat – 10:32
Maria -12:49
14:08
13:05
Completed on 11/21. First 11/21 wod then 10:41 then body pump.