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4:45, 55#, 25#
10 seconds faster, 10# heavier on squats
4:30 45# squats and 20# kb swings.
Amy- Cute picture!!!
3:39
40# and 20# KB
After yesterday's workout.
3:03
Used 20# weights
3:57
30# squats 15# kb swings
4:40
Front squat 45#
Kettle bells 20#
Beat time of 4:48
3:18
30# squats
30 sec faster than last time:)
3:15
20# squats this time to go easy on lower back – butt to floor squats
20# kb
Followed workout up with some tabatas
3:46 40#, 20# fs and kb. Should have gone lighter for the squats. Low back is sore
4:01
#20 lbs all
3:49 30lbs squats (Couldn't squat as far down as I wanted, my tailbone is still locked up.) 15lbs kettle bell swings. All I can do is try and finish the best I can!
4:01 as rx'd
40# squats are a killer!!!
3:35
3:06
20# KB swings, 40# squats. Faster than last time, 3:33. Have a great weekend mamas!
Ran 4 miles
3:35
40lb squat
35lb KB
Hiit mamas northglenn
Shawntae 45# 3:06
Lauren 40# 5:28
Robyn 40# 2:43
Sharadee 45# 4:30
2:04
20#
3 mile run
4:04
40# front squats
20# kb
Also did yesterdays wod.
4:36 25# squats (trying to work on form) 18# kb. After push ups yesterday, I can barely lift my arms!
First taught body pump then 3:27, 15 sec faster than last time! Then RPM.
4:23. 40# back squats, 16# swings
3:40
40lb squats
15lb kettle ball
3:01
60lb squats, 10lb kb
I did 10lbs more on the squats than last time, but only took 5 seconds longer! 🙂
4:06 compared to 3:26. However, I upped the front squat weight to 55! So I'm good with the increase.
3.03 yeah did this and yesterday's workout today. 45# squat 20
4:19 as RX'd.
Went ahead and did a second round for fun and finished at 8:37.
3:59
Did yesterday's workout today and will do this one tomorrow. 15:11 for yesterday's as rxd
4:41 as RX'ed. Short and hard! Thanks Jenni!
2:50.
Used a 25# kb this time and did Russian kb swings, not American. Last time my time was 3:22 with American and 15 lb kb. I read about them and it says your arms are only supposed to be "chains" to hold the kb and the movement should come from your hips and core.
4:47
40 lb FS (didn't get very deep)
15 lb dumbbell for KB
4:09
A whole minute faster than last time!
30# squats
20# KBS
Then ran 4 km
5:05 40# & 10#
3:54 as rx'd.
oh man, quads were already sore from yesterday.
3:22
3:32
Squats 30#
KBS 15#
3:26 50# Fs, 30lb Dumbbell swing. Thanks.
My sister in law gave me a workout for today.
Here's your WOD for 11/02:
21 dead lifts (choose your weight)
21 push press
50 squats
15 dead lifts
15 push press
50 squats
9 dead lifts
9 push press
3:40
40# squat
30# kb swing
3:58 wit 22.5 kb
Compared to 4:24 from 9/20. Feeling pretty good about the improvement!!
2:39, 30# squats, 15# kb
2:39, 30# squats, 15# kb
4:56
30# for first 10 squats, then 20# for rest
20# kettlebell
3:35. 12kg Kettlebell.
40 minutes on elliptical after
4:56 20# front squats for all of 1st round, 1/2 of second round
Last time was 4:00 but at 15#, yes it took a little longer but I upped the weight this time
4:15 compared to 4:06
I think my vacation is still slowing me down! Having a hard time motivating.
3:55, 40# Front Squat, 20# kettle bell
Pat – #95, #25KB – 4:30
Maria – #55, #20 Kb – 4:30