To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
11:57
Treadmill, 15#
13:30- indoor track at gym
20# thrusters for wb
14:20 as rx'd
Happy Friday! Thanks for a great week, Jenni 🙂
10:50
25 degrees out here in MA so opted for 2 min of high knees instead of running outside. The rest as rxd
11:40 used 12 lb ball
Outside in below freezing temps but I loved it'
Need to acclimatize again
Happy Friday!
18:16 treadmill
14:19 treadmill
Happy Friday 🙂 thanks for the great wo's!
14:12 – running on treadmill
Have a great weekend everyone!!
13:43 Outside Brrr it's chilly here in NC!
As RX'd.
10:58 treadmill and thrusters
Hope it's okay to ask these questions here.
1) I have a spin bike and would like to sub it for running. How much time would equate to 100m?
2) What are knees to elbows on the floor?
THX!!
Christy, I have a spin bike too, and it's non-electronic, I always estimate my running time and start pedaling for that amount of time. I usually stand the whole time too, trying to get that run feel. Just my tip.
16:08 a few distractions with kids!
Wall ball with soccer ball rest as rx'd
14:14 as rx'd
Ran outside, rest inside
11:55 as RX'd.
14:43
Outside workout. Runs were .37, arms crossed on BFSU, 15# wall ball
Ran 4 miles then
9:03
Ran outside
14lb WB
Ran 4 miles then
9:03
Ran outside
14lb WB
Hiit mamas northglenn
Shawntae 13:03 (2 rounds on roman chair)
Robyn 12:40
Lauren 19:03 (2 mos post partum)
Karissa 14
Ann
6 mile run
6:00
25# ball for wall ball
I skipped the running for this wod since I am running 12 miles tomorrow.
I also did yesterday wod after this one.
11:07 as rx'd
14:37 as rxd. Not feeling it today and totally had to force myself to finish. Happy weekend!
Adria: 18:06
Kestle (amazing almost 16 yo daughter) 14:30
She kept lapping me on the indoor track! On another note: The other day I put on a long shirt with a belt that I haven't worn in a while and the belt was totally loose! Yay! Thanks Jenni for the awesome workouts and all you other Mamas for the inspiration!
15:17
Too long since breakfast–I felt weak on the runs. Everything else good and strong.
23 mins. Air squats instead of wall balls
Taught body pump then 11:02
12:43
ran 2 miles after
14:20
Christy- KTE on floor are done lying on back and simply bring knees up to your elbows. Arms are in same position as if hanging from a pullup bar.
Good luck!
11:21 250 jump ropes for each 500 m run.
12:37 realized aftee I finished only did 10 wall balls. .will do rest now!
14:32 as rx'd.
thanks!
14:13 added 15WB to each round, because we only have 8# Medicine ball.
9:40 as rx'd ….I felt like running tonight. Grreat workout! Keep posting everyone I love reading how everyone did.
15:49 5# ball
13:02 as rxd
Then ran to complete 2 miles
17:27 as rx'd
Had to wait for the train 2x.
17:27 as rx'd
Had to wait for the train 2x.
16:06
13:12
Runs were more like 600m
10:24
13:23 rx'ed
15:51
Ran 536 meters each round on indoor track
Rest rxd
18:12 Runs outside, windy day today.
13:33 on treadmill as rx'd. Eventually I get on track and get them done on the correct day. 🙂
Ran 2 miles
12:51, subbed 20# thrusters
1 mile cool down
12:18. Subbed squats for wall ball shots. Why doesn't my gym have medicine balls?!
11:13 on a treadmill
15:10 as RX'ed
13:11
15:33
Ran on treadmill
12:52 as rx'd
12:39. Air squats for wall balls
Thanks Kari F and Denise!
Pat – golf tournament
Maria – 13:20 #12 wb, arms crossed over chest for bsu
10:36 400s instead