4 rounds for time of:
22 Burpee pull-ups (do a burpee, jump to a pull-up)
22 Front squats, 40 lbs
Run 200 meters with a 10 lb weight ball or dumbbell
Post time to comments.
This WOD is in honor of U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, who died on April 22, 2012, in Paktia, Afghanistan, when enemy forces
attacked his unit with an improvised explosive device. He is survived by
his wife Debra, son Austin, parents Carolyn and Paul, and brother