Friday 09.06.13


7 rounds for time of:
7 Push-ups
7 Thrusters, 20 lbs
7 Burpees
7 Kettle bell swings, 20 lbs
7 Leg lifts

Compare to 09.06.12

Happy Birthday Amber!
 Amber is a dedicated and super hot 32 year old mother of 5 and we have raised our matching kids together for the last 9 years. Our oldest sons were even born on the same day in the same hospital. Amber was one of my first followers and has seen amazing results during her 90 Day Challenge only a few months after delivering her 5th child. She is one hard core Hiit Mama and I am proud to call her friend.


  1. 11:09
    Burpees w/ pu
    All bpu

    * I had stopped at 9:50, but seeing times made me think I only did 6 rounds, so I went back and did one more.
    Glad Friday is here!

  2. 13:59 – all BPU except one set.
    Have a great weekend everyone!!

  3. 16:40. Half bpu
    Mods for pregnancy: skipped KB, lots of little breaks to et heart rate down.

  4. Ran 1.5 miles

    Then did 1st 3 rounds rx, last 4 burpee to plank & gpu- 13:37

    Dragging today- it's day 4 of paleo and I'm definitely lacking in energy this morning (and little man woke up every 2 hours last night!) Have a good weekend- TGIF!!

  5. Hiit mamas northglenn 22# thrusters
    Shawntae 11:02
    Robyn 30# Kb 11:02
    Holly both kb 13:30
    Karissa 12:57
    Jen 11:26 both
    Jenelle 13:33 30#
    Audra 4 rounds
    Courtney 14:03 8 mos PREGGO!! 7rounds minus burpees 10# thrusters

  6. 17:32 as rxd. Boy pushups, full wt on thrusters and kettle bell. love those leg lifts!

  7. 14:27
    Thanks for the birthday shout out Jenni! I'm glad I was able to do this one after the week I had with the stomach flu at our house. And I missed it last time since I was 8 months pregnant. 😉 Just what I needed today! 🙂

  8. 15:04
    First 3 rounds were 30 lb kettle bell swing. Then next 4 were 20 lb.

  9. I stopped at 15 minutes. I'm trying to run my WODs like they do in the games! Most times I can finish within the timeframe I set, but those BURPEES are killer!! I did the last round off the clock-so I did finish!

  10. 22:50
    Girl push ups
    30# thruster
    35#kb swings

    Oh. Em. Gee.

  11. 13:28

    did right after Thursday WOD on Sunday evening . . . now only behind one of the weeks workouts

    burpees to plank and graded push ups

  12. Pat – 13:25 #45 #25

    Maria – 14:01 #30 #20

    compared to 12:17 last time, I know we up our weight a bunch but felt like we were pushing it.. ugh!

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