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Hiit Mamas

Drop Your Excuses To The Floor

Friday 09.06.13

“Amber”

7 rounds for time of:
7 Push-ups
7 Thrusters, 20 lbs
7 Burpees
7 Kettle bell swings, 20 lbs
7 Leg lifts

Compare to 09.06.12

Happy Birthday Amber!
 Amber is a dedicated and super hot 32 year old mother of 5 and we have raised our matching kids together for the last 9 years. Our oldest sons were even born on the same day in the same hospital. Amber was one of my first followers and has seen amazing results during her 90 Day Challenge only a few months after delivering her 5th child. She is one hard core Hiit Mama and I am proud to call her friend.
90 DAY CHALLENGE III: DAY 62
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep

NEXT WEEK’S ADDED CHALLENGE: keep up the good work and finish strong!

All of you Mamas have made me so proud. We are under 30 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a high five for sticking with it. Let’s cheer each other on for the rest of our 28 days!!

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Tagged With: 7 rounds, Amber, burpee, finish strong, kettle bell, leg lift, push-up, thruster 48 Comments

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Comments

  1. Hanna V says

    September 6, 2013 at 10:21 am

    12:58, 35lb kb.

    Reply
  2. Steph says

    September 6, 2013 at 10:28 am

    14:12, 24lbs thrusters

    Reply
  3. Denise says

    September 6, 2013 at 10:36 am

    12:29 as RX'd
    (Bpu)

    Reply
  4. Katie B says

    September 6, 2013 at 11:01 am

    16:28. One of my favorites so far!

    Reply
  5. Julie says

    September 6, 2013 at 11:10 am

    11:09
    Burpees w/ pu
    All bpu

    * I had stopped at 9:50, but seeing times made me think I only did 6 rounds, so I went back and did one more.
    Glad Friday is here!

    Reply
  6. Heather Lipe says

    September 6, 2013 at 11:12 am

    9:44
    Boy pu
    No pu on burpee

    Reply
  7. mbrous2 says

    September 6, 2013 at 11:17 am

    17:45
    All bpu
    35# thrusters
    25# kettlebell

    Reply
  8. Becky says

    September 6, 2013 at 11:25 am

    13:13 as rx'd
    Boy push-ups

    Reply
  9. Kim Jackson says

    September 6, 2013 at 11:34 am

    17:33
    All bpu
    20# thrusters
    15# kettle ball

    Reply
  10. thea says

    September 6, 2013 at 11:36 am

    13:45 as rx'd

    Reply
  11. Rachael says

    September 6, 2013 at 11:47 am

    15:01 gpu

    Reply
  12. Kjnobes says

    September 6, 2013 at 11:53 am

    13:59 – all BPU except one set.
    Have a great weekend everyone!!

    Reply
  13. Lauren says

    September 6, 2013 at 12:15 pm

    16:40. Half bpu
    Mods for pregnancy: skipped KB, lots of little breaks to et heart rate down.

    Reply
  14. Jen O says

    September 6, 2013 at 12:18 pm

    Ran 1.5 miles

    Then did 1st 3 rounds rx, last 4 burpee to plank & gpu- 13:37

    Dragging today- it's day 4 of paleo and I'm definitely lacking in energy this morning (and little man woke up every 2 hours last night!) Have a good weekend- TGIF!!

    Reply
  15. Kari F. says

    September 6, 2013 at 2:34 pm

    13:03 30 lb thrusters and kettle bell swings!

    Reply
  16. Kari F. says

    September 6, 2013 at 2:37 pm

    13:03 30 lb thrusters and kettle bell swings!

    Reply
  17. Shawntae Berry says

    September 6, 2013 at 2:39 pm

    Hiit mamas northglenn 22# thrusters
    Shawntae 11:02
    Robyn 30# Kb 11:02
    Holly both kb 13:30
    Karissa 12:57
    Jen 11:26 both
    Jenelle 13:33 30#
    Audra 4 rounds
    Courtney 14:03 8 mos PREGGO!! 7rounds minus burpees 10# thrusters

    Reply
  18. martha says

    September 6, 2013 at 2:43 pm

    11:55 as rxd

    Reply
  19. Zareena Koch says

    September 6, 2013 at 2:56 pm

    17:32 as rxd. Boy pushups, full wt on thrusters and kettle bell. love those leg lifts!

    Reply
  20. JanelWarner says

    September 6, 2013 at 3:44 pm

    11:33

    Reply
  21. Katie Fuller says

    September 6, 2013 at 4:31 pm

    12:58
    30 lb thrusters
    10 lb kb

    Reply
  22. Shara says

    September 6, 2013 at 5:05 pm

    16:42, loved it!

    Reply
  23. Linda Slater says

    September 6, 2013 at 5:12 pm

    17:27

    Reply
  24. Heather Foster says

    September 6, 2013 at 6:41 pm

    13:26

    Reply
  25. Amber Carter says

    September 6, 2013 at 6:59 pm

    14:27
    Thanks for the birthday shout out Jenni! I'm glad I was able to do this one after the week I had with the stomach flu at our house. And I missed it last time since I was 8 months pregnant. 😉 Just what I needed today! 🙂

    Reply
  26. Marguerite Spriggs says

    September 6, 2013 at 9:35 pm

    12:21. Used a 12kg kettle bell (~26 pounds)

    Reply
  27. Donette says

    September 6, 2013 at 11:49 pm

    16:35 as rx'd. Great work out! Loved this one!

    Reply
  28. Lynn says

    September 7, 2013 at 1:00 pm

    13:09

    Reply
  29. Katie C. says

    September 7, 2013 at 2:44 pm

    16:22, 24# thrusters 15# kettle bell

    Reply
  30. Ian and Amy says

    September 7, 2013 at 4:55 pm

    11:29
    I'm a day late, but… Happy Birthday Amber!!

    Reply
  31. Kate Huether says

    September 7, 2013 at 5:09 pm

    15:00 with gpus, 30# thrusters, and 10# kb swings.

    Reply
  32. laura says

    September 7, 2013 at 7:16 pm

    11:17 as rxd.

    Reply
  33. Living Simple Living Clean says

    September 7, 2013 at 11:39 pm

    K=13.59 J=14.15

    Reply
  34. Jenni says

    September 8, 2013 at 3:14 am

    15:04
    First 3 rounds were 30 lb kettle bell swing. Then next 4 were 20 lb.

    Reply
  35. Katie Towsen says

    September 8, 2013 at 7:05 pm

    13:21 as RX'd

    Reply
  36. AmyD says

    September 8, 2013 at 9:22 pm

    I stopped at 15 minutes. I'm trying to run my WODs like they do in the games! Most times I can finish within the timeframe I set, but those BURPEES are killer!! I did the last round off the clock-so I did finish!

    Reply
  37. HelenFT says

    September 9, 2013 at 12:02 am

    22:50
    Girl push ups
    30# thruster
    35#kb swings

    Oh. Em. Gee.

    Reply
  38. Mrs. Stamp says

    September 9, 2013 at 1:45 am

    13:28

    did right after Thursday WOD on Sunday evening . . . now only behind one of the weeks workouts

    burpees to plank and graded push ups

    Reply
  39. The Opposite of Imagination says

    September 9, 2013 at 4:19 am

    13:40 as rx'd.

    Reply
  40. Brian and Becky Harrell says

    September 9, 2013 at 5:33 am

    12:16 as RX'd

    (3 mile run before)… Dripping sweat!

    Reply
  41. Melissa Ann says

    September 9, 2013 at 11:12 am

    13:48. Gpu. Lat three sets subbed crossfit situps for burpees.

    Reply
  42. Rissa W says

    September 9, 2013 at 11:59 am

    11:09
    Did on correct day, forgot to post

    Reply
  43. Erika Sullivan says

    September 10, 2013 at 1:56 am

    17:13 as RX'ed. I hate burpees! ??

    Reply
  44. Jana Pace says

    September 10, 2013 at 3:33 am

    16:52 only have a 10# bell

    Reply
  45. Maura Sumpter says

    September 10, 2013 at 5:10 pm

    11:30 27.9# kettle ball. Completed on 9/10 after 9/10 wod. Then body pump.

    Reply
  46. James Family says

    September 11, 2013 at 3:52 pm

    16:27
    30# thrusters
    the rest as rx'd

    Reply
  47. Julie says

    September 12, 2013 at 2:41 pm

    14:37

    Reply
  48. Maria Ernestine says

    September 13, 2013 at 11:56 am

    Pat – 13:25 #45 #25

    Maria – 14:01 #30 #20

    compared to 12:17 last time, I know we up our weight a bunch but felt like we were pushing it.. ugh!

    Reply

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