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Hiit Mamas

Drop Your Excuses To The Floor

Friday 08.30.13

“Jessica”

For time:
Run 1 mile
50 Sumo dead lift high pulls, 20lbs
Run 1 mile

Compare to 03.20.12

This is seriously my favorite quote of all time.
I have been using this quote for years.

90 DAY CHALLENGE III: DAY 55
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food

NEXT WEEK’S ADDED CHALLENGE: get 8 hours of sleep

5 Benefits of Sleep

1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular disease and type 2 diabetes. 
2. Smarts: Even though your body is at rest, your brain is
buzzing. During sleep is when the brain sorts and processes information
you absorbed while awake. 
3. Weight Control: Recent research indicates a relationship between insufficient sleep and inability to lose or even maintain weight. 
4. Coordination: Trying new activities that require
coordination like step aerobics and playing the piano can be made more
difficult after a bad night’s sleep. 
5. Beauty: They don’t call it “beauty sleep” for nothing. While you sleep, your body repairs itself.
Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes,
as well as dark under-eye circles and a pale washed-out complexion.

Here is another great site about the importance of sleep to our heath and how much sleep our kids need: www.helpguide.org/life/sleeping

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Tagged With: 90 Day Challenge, Jessica, run, sleep, sumo 34 Comments

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Comments

  1. Denise says

    August 30, 2013 at 10:53 am

    17:50 (I cleared my watch but I think that's right)
    Happy Friday ladies!

    Reply
  2. Amy says

    August 30, 2013 at 11:15 am

    21:32 on tm as rx'd.

    Reply
  3. mbrous2 says

    August 30, 2013 at 11:19 am

    24:54

    Reply
  4. Julie says

    August 30, 2013 at 11:23 am

    21:49 (outside)
    Great quote to keep you going-especially at 5:30am!

    Happy 3 Day weekend!!

    Reply
  5. Julie says

    August 30, 2013 at 11:24 am

    Oops- my time was 20:49!! Yeah!

    Reply
  6. Becky says

    August 30, 2013 at 11:37 am

    23:07

    Reply
  7. Jennifer Szaflik says

    August 30, 2013 at 11:46 am

    24:19 as RXd

    Reply
  8. Rachael says

    August 30, 2013 at 11:51 am

    14:25 only 1 mile

    Reply
  9. Lauren says

    August 30, 2013 at 12:10 pm

    23:04. I am a slow runner!:)

    Reply
  10. aj says

    August 30, 2013 at 12:20 pm

    9:36
    Biked instead of ran
    10# for deadlift high pull

    Reply
  11. Rissa W says

    August 30, 2013 at 2:12 pm

    21:16
    Outside workout, first run was off actual was 1.08. 30# DLHP

    Reply
  12. Marguerite Spriggs says

    August 30, 2013 at 2:39 pm

    19:38 as rx'ed

    Reply
  13. James Family says

    August 30, 2013 at 3:07 pm

    Ran 3 miles, worked on keeping a faster pace.

    19:50
    25# DLHP

    Reply
  14. Jen Roe says

    August 30, 2013 at 3:08 pm

    15:49

    35lb SDLHP
    Ran outside

    Reply
    • Jenni says

      August 30, 2013 at 10:37 pm

      You are a beast! ?

      Reply
  15. Kristin says

    August 30, 2013 at 4:12 pm

    21:45
    15#

    Reply
  16. Shawntae Berry says

    August 30, 2013 at 4:26 pm

    Hiit mamas northglenn
    Shawntae 26:46
    Sharadee 22ish
    Jen 22ish

    Reply
  17. Jenni says

    August 30, 2013 at 10:35 pm

    16:48
    1st mile: 7:26 new PR
    2nd mile: 7:56

    Reply
    • Katie C. says

      August 31, 2013 at 4:33 am

      Congrats!

      Reply
  18. Jana Pace says

    August 31, 2013 at 3:17 am

    21:01

    Reply
  19. Kjnobes says

    August 31, 2013 at 1:34 pm

    22:02

    Reply
  20. Miranda Hoberg says

    August 31, 2013 at 4:16 pm

    22:00

    Reply
  21. martha says

    August 31, 2013 at 6:10 pm

    22:18
    I think I ran too far…totally estimated distance today

    Reply
  22. KPgr8ful says

    August 31, 2013 at 6:38 pm

    17:50, T-mill as rx'd

    Reply
  23. Mrs. Stamp says

    September 1, 2013 at 1:36 am

    24:31

    Runs were killer, legs still sore from wall balls
    No breaks during sdlhp though!

    Reply
  24. thea says

    September 1, 2013 at 5:31 pm

    28:00

    Reply
  25. Noelle Rowe says

    September 2, 2013 at 6:32 am

    22:10- dripping sweat! Great work out!

    Reply
  26. dusty says

    September 2, 2013 at 1:48 pm

    19:20
    35 # SDLHP

    Reply
  27. Ian and Amy says

    September 2, 2013 at 3:30 pm

    19:55
    Treadmill runs :/

    Reply
  28. Katie Fuller says

    September 2, 2013 at 6:32 pm

    19:38
    30 lbs

    Reply
  29. Living Simple Living Clean says

    September 3, 2013 at 1:17 am

    K18:20. J=17:22

    Reply
  30. Kim Jackson says

    September 3, 2013 at 12:08 pm

    21:23
    20lbs

    Reply
  31. Jennifer Gores-Todd says

    September 4, 2013 at 3:12 am

    Forgot to post 21:19

    Reply
  32. Maria Ernestine says

    September 6, 2013 at 11:40 am

    8:27 – 1:43 – 8:33 = 18:43

    Pat #45
    Maria #25

    Reply

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