“Jessica”
For time:
Run 1 mile
50 Sumo dead lift high pulls, 20lbs
Run 1 mile
Compare to 03.20.12
This is seriously my favorite quote of all time.
I have been using this quote for years.
5 Benefits of Sleep
I have been using this quote for years.
90 DAY CHALLENGE III: DAY 55
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
NEXT WEEK’S ADDED CHALLENGE: get 8 hours of sleep
5 Benefits of Sleep
1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular disease and type 2 diabetes.
2. Smarts: Even though your body is at rest, your brain is
buzzing. During sleep is when the brain sorts and processes information
you absorbed while awake.
buzzing. During sleep is when the brain sorts and processes information
you absorbed while awake.
3. Weight Control: Recent research indicates a relationship between insufficient sleep and inability to lose or even maintain weight.
4. Coordination: Trying new activities that require
coordination like step aerobics and playing the piano can be made more
difficult after a bad night’s sleep.
coordination like step aerobics and playing the piano can be made more
difficult after a bad night’s sleep.
5. Beauty: They don’t call it “beauty sleep” for nothing. While you sleep, your body repairs itself.
Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes,
as well as dark under-eye circles and a pale washed-out complexion.
Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes,
as well as dark under-eye circles and a pale washed-out complexion.
Here is another great site about the importance of sleep to our heath and how much sleep our kids need: www.helpguide.org/life/sleeping
17:50 (I cleared my watch but I think that's right)
Happy Friday ladies!
21:32 on tm as rx'd.
24:54
21:49 (outside)
Great quote to keep you going-especially at 5:30am!
Happy 3 Day weekend!!
Oops- my time was 20:49!! Yeah!
23:07
24:19 as RXd
14:25 only 1 mile
23:04. I am a slow runner!:)
9:36
Biked instead of ran
10# for deadlift high pull
21:16
Outside workout, first run was off actual was 1.08. 30# DLHP
19:38 as rx'ed
Ran 3 miles, worked on keeping a faster pace.
19:50
25# DLHP
15:49
35lb SDLHP
Ran outside
You are a beast! ?
21:45
15#
Hiit mamas northglenn
Shawntae 26:46
Sharadee 22ish
Jen 22ish
16:48
1st mile: 7:26 new PR
2nd mile: 7:56
Congrats!
21:01
22:02
22:00
22:18
I think I ran too far…totally estimated distance today
17:50, T-mill as rx'd
24:31
Runs were killer, legs still sore from wall balls
No breaks during sdlhp though!
28:00
22:10- dripping sweat! Great work out!
19:20
35 # SDLHP
19:55
Treadmill runs :/
19:38
30 lbs
K18:20. J=17:22
21:23
20lbs
Forgot to post 21:19
8:27 – 1:43 – 8:33 = 18:43
Pat #45
Maria #25