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17:50 (I cleared my watch but I think that's right)
Happy Friday ladies!
21:32 on tm as rx'd.
24:54
21:49 (outside)
Great quote to keep you going-especially at 5:30am!
Happy 3 Day weekend!!
Oops- my time was 20:49!! Yeah!
23:07
24:19 as RXd
14:25 only 1 mile
23:04. I am a slow runner!:)
9:36
Biked instead of ran
10# for deadlift high pull
21:16
Outside workout, first run was off actual was 1.08. 30# DLHP
19:38 as rx'ed
Ran 3 miles, worked on keeping a faster pace.
19:50
25# DLHP
15:49
35lb SDLHP
Ran outside
You are a beast! ?
21:45
15#
Hiit mamas northglenn
Shawntae 26:46
Sharadee 22ish
Jen 22ish
16:48
1st mile: 7:26 new PR
2nd mile: 7:56
Congrats!
21:01
22:02
22:00
22:18
I think I ran too far…totally estimated distance today
17:50, T-mill as rx'd
24:31
Runs were killer, legs still sore from wall balls
No breaks during sdlhp though!
28:00
22:10- dripping sweat! Great work out!
19:20
35 # SDLHP
19:55
Treadmill runs :/
19:38
30 lbs
K18:20. J=17:22
21:23
20lbs
Forgot to post 21:19
8:27 – 1:43 – 8:33 = 18:43
Pat #45
Maria #25