“Keller“
3 rounds for time:
Run 400 meters
21 Kettlebell swings, 20 lbs
12 Pull-ups (assist as needed)
Compare to 05.21.13
Post time to comments.
90 DAY CHALLENGE III: DAY 44
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
12:06 subbed bpu for pull ups. I'm weary about pull ups because I've stained a muscle in my neck doing them 3 times last spring/early summer. Have a great week mamas!
13:50 as RX'd
Pull-ups with assistance from band
T-mill
Full extension on KB swings
13:17
Outside run (to stop sign and back)
Pull Ups- First one of every round completely on my own!! Followed by jumping pull ups and then last 6 of every round were chair assisted
14:37, 25#, chair assist
Compared to 15:45, 20# 🙂
10:13 with jogging stroller
24x bpu instead of pull ups (bar still down)
13:09
Subbed bpu's 20, 15, 12
The rest as rx'd
13:23 – at the gym so took a little bit to move between exercises
11:50 (compared to 12:50). Distances are a little rough and maybe I wasn't doing my squats as low? Same with pu's: 6 from standing, 6 reverses
14:39 compared to 14:04 but I'd like to think my pull ups were less assisted?
11:20
Push-ups, no pull up bar
14:42 compared to 15:43
Swings could have been a little deeper.
12:10
jumping pull-ups
3 mile run
10:21
7, 3, 3 real pull ups each round
10:57
13:58
.25 on treadmill 55# assist on pu
Kept timer going while running between treadmill and pull up rack
13:12 run on treadmill 15lb kettle bell and push ups instead of pull ups.
13:48 with improved run time but assisted pull ups.
30 jumps 20 Hollow rockers for 400m (knee)
Push ups in place of pull ups
7.41
5:52
3 Times for Time:
21 KB's 20 lbs
12 Push Ups
21 Hollow Rockers
12:34
10 lb kb
10:20 as rx
Oops, should say 10:50
15:52-
Jump to pull-ups 🙂
Shawntae 10:36 jump pull ups
First group step. Then 12:18 80# assist. Then teaching group power tonight.
11:15
2:00 jump rope- no treadmill, 25# kettle swings, pull up with band
11:48
400m outside run
21 Russian KB swings, 25#
12 pullups with band
x3
12:30, down from 12:57 in May. Hopefully less assisted on the pull ups.
12:45!
Beat my old time by 1:10 including running with the jogging stroller!
I can't thank you enough Jenni for helping me improve so much by posting these workouts and keeping me motivated!
6:32
skipped rope for 2min, no treadmill
kettle bell swings with 10lb dumbbell, push ups for pull ups as don't have pull up bar
14:26 compared to 14:02 last time, but used 20# for Kb instead of 10#
10:49 pull downs, 10 # bell. Minus 2 minutes!
9:54
Jump pull-ups
22.5 lb kettle bell swing with a dumbbell
My time is NOT close to everyone else's BUT…I did improve, so…YAY!!
Today's time: 19:47
5/22 time: 20:24
11:20
Completely read the workout wrong, did KTE instead of pull ups! Oh well! At least I was moving!
8:48
T-mill, 20# db for kb, assist pull-u
Compared to 8:45
14:10 compared to 14:21. Done after doing 8/20/13 WOD. Same mods but with 200 jumping jacks instead of 400m run each round.
K=13:05. J=9:35
8:17
2 rounds only
200 single JR
20# swing
Jumping pull-ups
21 KIndergarteners are wearing me out
14:20 as rxd. Asstd band pullups
11:35 used 12kg kettle bell (about 26 pounds) and assisted pull-ups.
Ran a 10k race Sunday in 54:03!
11:24 used the gravitron machine for pullups with 120 lbs assistance.
Pat – 12:10 #25
Maria – 12:10 #20
7:53
Sub'd Burpees for running (my little one was sleeping), and had to do jumping pull-up's- I still haven't got my pull-up's back yet 🙁
13:02
Elliptical run
Incline pull ups
16:38 but pull-ups were standing on a box and pulling up upper body