Rounds | Uncategorized | WOD
Thursday 07.18.13
“Katie”
3 rounds for time of:
Run 300 meters
20 Wall ball shots
10 Push-ups
Compare to 03.01.12
Hiit Mama Katie
“Thank you so much for
the workouts! I’m done with my first 90 day challenge and excited to start the
next one! I was already pretty happy with my size/weight, but I wanted to tone
up. I lost 1.5 lbs, 1″ off my chest, .5″ off my waist, and .5″
off my hips. I finally have abs and a booty (not just a butt) and I know I look
and feel better than I ever have! Thanks!” – Katie
the workouts! I’m done with my first 90 day challenge and excited to start the
next one! I was already pretty happy with my size/weight, but I wanted to tone
up. I lost 1.5 lbs, 1″ off my chest, .5″ off my waist, and .5″
off my hips. I finally have abs and a booty (not just a butt) and I know I look
and feel better than I ever have! Thanks!” – Katie
90 DAY CHALLENGE III: DAY 11
Vi-shake
no caffeine
no caffeine
no soda
9:40
12 lb ball
Boy push-ups
(Measured distance outside)
10:20
All bpu…and they're getting deep!
8:28 10 lb wall ball
I loved that workout!
8:54
gpu
8:54
gpu
7:15 as RX'd
10:58
Subbed 30# thrusters for wb
all bpu
8:42
Sub 40# overhead preSs for wall ball
CF Mamas Northglenn
10# thrusters
Shawntae 6:48
Holly 7:21
Megan 8:22
Jane 5:45
Riley 5:53
Deborah 9:51
Ashley 9:51
Jina 6:00
Jen 6:19
Robyn 7:09
Sharadee 7:49
Karissa 8:06
5 mile run
12:17
25# ball for wall ball shots
All bpu
8:32
Outside workout, 15# wall ball, gpu (arms are still feeling the workouts from the last few days!)
Ran 4 miles, then:
8:11
Subbed run for 100 JR
7:35 pushing double jogger for the runs
9:23, but ran 400 meters instead of 300. Easier at the track. Used 10# ball.
8:35
10 lb ball
regular pu
7:54
9:28, 15 lb ball
8:24 sub 20 thrusters 2nd &3rd rnds gpu
11:02
400 meters
BPU (most I've ever done).
6:54
First round bpu
12 lb wall ball
Ran 2 miles
workout 8:21
Arms are tired since I did another workout after
K=7:40. J=7:42
10:25 and kept getting distracted.
9:55. Thrusters in place of wall ball, since I don't have a ball.
7:44
Burpees and stairs sub for 300
9:15
9:36
Subbed 20# thrusters
10:53
T-mill
40# thruster for wb
Bpu
Finished up with P90 Ab Ripper X
P.S. Katie-looking awesome! Way to kick butt!
8:15 as RX'ed. Thanks!
9:00 flat
Gpu
Estimated 300 meter run (2x around house)
8:14
Subbed 150 single jump ropes for run
10# thrusters (what ball would have been at weight room)
GPU
Followed by 2 Rnds of…
12 crunches
10 elevated crunches
15 rollbacks
30 goalies
From randomabs.com
8:27 10# wb
8:18
No ball so just did squats. Did 7/17 WOD this morning.
9:49 bpu I round – gpu 2 rounds
Then ran 1 mile
14:30 – 10# ball, gpu
7.05 all boy
8:58 with bpus and 10#. Not positive if distance was accurate.
14:35
9:07 as rxd
#10 ball
10:59
gpu
12lb wall ball
distance was close to accurate
Completed on 7/23, after 7/23 wod. 9:38. Then group power.
9:45 also did after 7/23 haha great minds!
10# wallball
excited as got part of my birthday gift today which was a weight stand to support my growing free weight collection! woo hoo
Pat & Maria 9:54
#12 #10
7:27 No outdoor running so for 1st run I subbed 15 burpees, 2nd run subbed 150 jump rope, and 3rd run subbed 15 burpees.
7:03