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10 rounds
15 lb. med ball on push press and front squats
11 rounds as rxd but went over about 20 sec to finish last 10 sit-ups.
Arms crossed with abmatt
8-2/3, but I did do last set of bfsu after the timer.
45# front squats
9 rounds plus push press and squats of next round
#30 squats (heaviest I have)
The rest as rxd
11rounds plus pp and 5 front sq. as rx'd
15 rounds
20# for pp & FA
Oblique crunches alternating sides with 1 sec pause at top
10 rounds plus 7 push press and 4 squats.
30# push press, front squats as rx'd
8 rounds plus push presses, squats and 9 sit ups
I'm not sure if it's the heat or just summer laziness but I feel so slow lately!
8 rounds plus 7 push press; 26#s pp-2 dumbells together; squats as rxd; which way is better with BFSU-arms crossed or overhead?
12 rounds plus 7 push press
On vacation- ran/walk 20 minutes on beach
3 SU's short of 13 rounds
25# PP
42# FS
3 mile run this morning
Going for a swim in the sea now!
9 rounds plus 4 push presses as rx'd
9 rounds plus 7 push press and 5 front squat
45# front squat
10 rounds plus 7 push press and 12 squats
only had 15 lbs so did 20 squats per round
8 rounds in 10 mins
Ran 4 miles
9 rounds plus push press and front squats of the next round.
25# push press
30# front squat
10 + 7 PP, 10 FS, 7 BSU then after timer I finished BSU
25# PP
45# FS
Arms crossed BSU
8 rounds
10 + pp
Ran 4 mile tempo run
12 rounds
40lbs for PP and squats
9 2/3 rounds. 30 lb pp,45 lb fs. Leg lifts for bfsu. I rubbed my tailbone raw on the last bfsu set. Ouch!
7 2/3 rounds
20# push press
20# front squat
9 + push press and front squats
30lb fs the rest at rx'd
7 rounds with 25 extra sit ups because I misread the number till round 5. Oops. Also 30 min of basketball with kid.
7 rounds with 25 extra sit ups because I misread the number till round 5. Oops. Also 30 min of basketball with kid.
12 rounds
10 rounds then all but 10 bfsu's in the 11th round. I liked this one a lot! With my weak abs this was much more manageable in short bursts!
6 Full Rounds, Plus
7 Push Press, 20#
10 Front Squats, 40#
5 BFSU's
9 Rounds Rx'd
9 rounds. 10# for PP & FS. (I need to buy heavier weights!) Sweating like a piggy!!! 😉 Happy weekend, Mamas!
9 rounds. 10# for PP & FS. (I need to buy heavier weights!) Sweating like a piggy!!! 😉 Happy weekend, Mamas!
8 rounds : )-
as rx'd
Thanks for another great, tough week!!!
12 rounds& 7 push presses 10 front squats& 3 situps.
30 # push presses, 40# frontsquats.
I read somewhere to run longer & push harder to get mad that you're out of breath, so i got mad that my thighs were chunky & i imagined the fat burning when they were screaming @ me when the squats got tough & it really worked to push through it & keep up the pace!
14 full rounds plus 7 PP and 1 FS on 15th round
30#s on both PP and FS
AmyD…I find BSU to be more of a challenge with the arms crossed. But they are awesome either way. The men/teenage boys in my family have the hardest time doing them which cracks me up.
12 rounds plus 7 push press, 3 mile run this morning…
14 rounds
3 mile run
On vacation and last day 🙁 the long drive home starts tomorrow. I did get in a 4 mile run along beach and played in the ocean again. Will have to get back to these workouts on monday
9 rounds (went about 20 seconds over to finish sit-ups)
As RXed.
Butt to floor squats
Cade: (my 7 year old)
8 rounds
All with 10 lbs
8 rounds plus pp as rx'd
12 situps short of 10 rounds
20# squats
8 rounds plus 7 push-ups and 8 front squats.
I am either really sore from yesterday or a strained a muscle yesterday in my right arm/shoulder. PushPress was not an option today so I subbed girl push-ups.
45# front squats.
Happy Friday!!
8 full rounds, 9 rounds of push press amd front squats. Push press with 20 pounds total. Front squats I did the first 5 rounds with 36 pounds (heaviest I had), last 4 rounds I used 30 pounds.
10 rounds pllus one set of push presses. Push press 30#
Mods were crunches and body weight on squats ( I'm working on getting deeper before adding weight)
I'm going to add in extra core work to get butterfly SU. As it stands, I can only do 2-3 before I need towel to get back up.
6 mile run
10 rounds
10 rounds
40# push press and modified bfsu.
I also did one more set of push press and almost a full set of front squats
9 rounds plus push press and front squats.
20lb for front squats.
7 2/3 rounds. Glad I didn't skip out on this one!
Completed on 6/15 after a group power class and 6/14 wod. 10 rounds as Rxd
8 min hiit mountain climbers
8 min hiit jump lunges
8 rounds
40# pp
Squats as rx'd
Kte for bfsu
9 full round plus push press and squats for round 10. In a hotel so only had 10# DB and concrete floor so had to do a variety of crunches,bicycle, leg lifts 30 each time. bsu hurt my tailbone on concrete.
13
11 as rx'd 🙂
9 2/3
The first four rounds I did bsu with arms crossed–my first attempt at this. It really s-l-o-w-e-d me down. After four rounds I couldn't even get myself up anymore so I had to go back to arms out in front zombie-style.
FS were at 30# cause that's the most I can make here in this temp house.
I was surprised I got this many rounds but I was really fighting for all of them. (Some WODs I try to pace it a little.) Makes me wonder how many I could have done if I hadn't tried the crossed-arm bsu!
70 push presses
100 front squats
137 butterfly sit ups
Whoa.
8 rounds
40 lb squats
20 and 24 lb push press
8 rounds
40 lb squats
20 and 24 lb push press
9 rounds
40lbs total for push press and front squats
9 rounds 30 lbs front. Squats and 24 lbs push press
11 rounds, 20lb squats, rest as rx
9 rounds plus push press and front squats for 10th round.
Front squats only 20lbs.
Arms crossed on bsu.
9 rounds
12 as rx'd
9 rds
30# squats
Monday 6-17
12 rounds plus round of pp & fs
20# for all
8 rounds
did 20 minutes – 16 total on the dot!
10 rounds rx'd
Totally forgot to post this. Did it on 6.15.13. One bfsu short of 10 rounds. 20# push press, 20# squats
Between 8 and 9 rounds, can't remember if I double-counted one. Also it was 2/3 because I almost made it to 10.
11 rounds with 20# front squats (heaviest I have).
Went 5 seconds over to finish my last round. Used 30lbs for both pp and fs. I think it was 12 rounds but may have been only 11, I lost count near the end.
Pat – 10rds + 7 pp – #65
Maria – 9rds #45
Pat – 10rds + 7 pp – #65
Maria – 9rds #45