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17:31
DL (55, 55, 45, 45, 45)
Bpu 1st round, rest gpu
Substituted DB clean 20#
K2e (1st 3 rounds accidentally did 20 reps) – 4 rounds on bar, 1 on floor
That was tough!!
I totally messed up this workout. I did 20 reps of DL and db cleans and 10 reps of push-ups and k2e.
19:37 as RX'd
All KTE on bar (got ugly though)
1st round boy push-ups (and I looked forward to P/U today) Power snatch left me breathless just in time for 20 KTE. Awesome!
Fun workout! Happy Friday!
19:55…my goal was under 20 🙂
As rx'd
65# dead lifts
2-1/2 rds bpu, then 2-1/2 rds gpu
KTE on bar
Great week, Mamas! Happy Friday!
17:12
#30 dead lifts, I don't have #40 dumbbells
1st round 20 pushups, 2-5 15 pu
20# snatches
15 KTE on floor
Lots of mod's but 13:41
15:54…deadlifts I used 38 pounds (heaviest I coukd make, two 10 and two 8 pounds), gpu's (tried a bpu from the statt, couldn't make it up), power snatch I went over my head at end with 20 lb weights (don't know if that was right or not), KTE on floor no bar.
24:04 ugh 🙁
And that was with girl push ups and 2 rounds k2e on floor. I'm feeling the long week today. Glad it's Friday!!!
19:41
70# deadlifts
Mpu
Rest as rx'd
12:28
40# dead lift
18# snatch
90% boy pu
K2e on floor
18:25
75# dead lifts
16# snatch
round 1: 19 BPU, 16, 13,13, 13
K2E on floor
My snatches were not pretty. I will need to look at my form this weekend.
28:49.8
20# dead lifts
girl push ups
snatch as rx'ed
K2E on floor
12:06 I didn't do the power snatch (still nursing my neck/shoulder) Did 65# deadlifts, BSU and 30 bpu the rest gpu.
Also did a 3.75 mile run before the WOD
Have a great weekend!
20:55
40# dead lifts
all boy push ups
20# kettlebell snatch
K2E on roman chair at gym
Dripping!
Have a great weekend 🙂
15:31
20# dead lift
GPU
K2E on floor
14:28
#30 dead lift (going to get heavier weights this weekend!)
K2e on floor (I have a swinging pull up bar…very difficult to do k2e on)
All regular p/u
Ran 4 miles then
19:02
70lb DL
All boy push ups
20lb snatch (worked on form.)
KTE on bar ( last couple of rounds were difficult-need to strengthen my grip).
17:15 with heavy modifications. Gpus for all sets, pathetic-barely-qualifies-as KTE. Oh well.
17:44
21:19
55# deadlift
All boy push ups
32# power snatches
Ugly k2e
But I didn't quit. Wanted to. Planned to.
20:58
60 lb deadlifts first 3 rounds, 50 lbs 4th and 5th rounds
all regular push ups
30 lb power snatch
1/2 of the KTEs were reverse grip
27:13
65# DL
Incline push-ups
20# Power snatch
K2E on Bar
I feel there is no adequate substitution for K2E on bar. I can say this with confidence as I worked out at home 1 time w/o a bar and did the K2E on the floor. No similarities except the name. Whether it is the skin ripping off my hands, trying not to swing in the air, the required shoulder stabilization….Dripping in sweat, mostly because of those K2E. Next time I work out at home I plan to add several other exercises to get all of the components the floor takes away, minus the skin ripping 🙂
20:22
60# deadlifts
Half bpu/ half gpu each set
Snatches as rx'd
Half k2e on bar/ half on floor each set
15:43 after a group step class.
19:36-
40 lb. Deadlifts
Knees to Elbows on the floor
Hard week- Thanks!!!
17:07
16:45 20lb DL (knee)
subbed Power Snatch for Squats assisted (knee)
20:27 missed my goal by 27 seconds BUT…all 100 BPU!!! deadlift was only 30# but I did the power snatch with 30# also and ALL k2e on the bar!!! slower time but so happy about the bpu and k2e being rx'd!
28:43…BUT I added a 1 minute run to each round!
Deadlifts w/50 lbs
20 Pushups
12 Knees to Boobs, I mean elbows
10 Power Snatch, right arm w/19 lbs
10 Power Snatch, left arm w/19 lbs
1 minute run @4.3 speed & 2.0 incline on treadmill
I got the knees to elbows and power snatches reps reversed. I used a dumbbell for the snatches.
Great workout! Thanks, Jenni!!
17:53 45# deadlift, 20# power snatch
18:59 40 deadlifts, majority gpushups, 20lb kettlebell for the snatches with 12 each arm
19:03
40 lb deadlift
40 lb snatch with 20 lbs each hand
Mostly knees to nose (my elbows are way over my head- long arms)
21:05 gpu, knees to waist
how are you all doing the power snatches? I see with a bar (both hands) or with a dumbbell (one hand). If you do it with a dumbbell, do you do 10 reps on each side or 20 reps on each side?
I believe I have a link for a demo for using 2 dumbbells instead of a bar for the snatch on the full site down the right side bar.
3 rounds for 9:51 after 25 minutes of jog/sprints
Subbed kettle ball swings at 20 lbs and 45 lb dead lift
Also worked out in the gym and had to deal with people trying to move in on the equipment I was using. I was so smoked anyway I gave up. I won't be going back to e gym. Even though they have the weights I need it's to much of a pain to do a timed work out and have gym etiquette when not in a CrossFit gym.
1906
65#dl
1/2 bpu 1/2 gpu
15# kettlebell for ps
Kte on bar
17:56 all bpu, kte floor, 30# deadlift
1906
65#dl
1/2 bpu 1/2 gpu
15# kettlebell for ps
Kte on bar
15:12 30# DL, k2e on floor. Maybe I skipped a round?!
17:56 #45 DL, knee PU, #45 snatches, K2E on floor. I need a home pull-up bar!
21:47
Use kettlebells
20:55. 60lb DL, 20lb single arm snatch, trying to get my hands directly under my shoulders on PU's, so all of them on knees. 28 k2e's on bar, rest on floor. Tough.
18:50
40lb dl
boy and girl pu
15lb one arm snatches
knees up as far as possible, still working on this
next time hold 2 dumbbells for snatch
13:45.
25lb deadlifts, last round did push-ups on my knees, round 3,4 and 5 switched to 10lb power snatches, KTE on the floor.
also need to increase weight for snatches.
Dripping from this workout! Love it!!
19:15
60# DL
Bpu
40# snatch
Kte (chest/chin) on bar
5 Times for TIme: 20:46
12 DL 40#
20 Push Ups
12 Power Snatch 20#'
20 KTE's (all but first 10 were modified)
Still SO sore at time of post… Saturday afternoon.
27:23
As Rx'd w/ 40# dl!
13:23, did this 2 days late due to working nights this week. 60# DL, KTE on floor
23:49
40# dl
K2E on floor
knee push ups
16:14
20#, K2E on floor
23:30
20lb dl
K2e on bar.
All bpu 🙂
17:39
45 lb bar for Dl
45 lb bar first round on snatch, 30 lb next 4 rounds
20 standard push ups first round, on knees last 4 rounds
KTE as rx'd on bar
13:42
k2e on the floor
my knees to elbow and pull-ups are a work in progress post surgery!
Okay, I am back after a long abcense from workingout due to knees and double patella tendon ruptures. I am a day behind so I will double up…but this workout I could not complete as Rx. So I did situps from a bench and pushups on an incline. With my knee surgeries it is hard for me to get on and off the floor. So for now I sub things for that…it took me 20 minutes to complete…did not do powersnatch due to knees….I can not figure out a good modification for that one! I am so happy to be back and back on my diet….I am using shakes but using them as post workout recovery….
WESTSIDE LOU
16:37
Heavier wts are with the movers.
Used 10s with 5s for 30# DL.
Military push ups for first 20, then from knees. (I've done many, many more mil push ups before. I was having a weak-feeling day. Maybe because it was day 2 of my cycle?)
PS as rx'd. Felt a little wonky but I think they were mostly done correctly.
I'm back to plank K2E until we get the new house set up.
14:05
20# dl
All bpu
20# snatch
Last four rounds k2e on floor
19:41 Used 40# for DLs and snatches, bpus
19:15
40# deadlift
knee push ups
20# snatch 1st round, 10# all others
floor kte
Had to do LOTS of mods (my first CF workout ever and don't have all the equipment!) but time of 14:26.
36:04 with 60# DL and 30# snatches. This wod killed me!!! Not even sure why.. maybe my weights were too heavy for me? And k2es took forever, my hands are raw. Yikes!!
11:53
55#
Gpu
25#
K2E on floor
Maria – 20:24
#65 DL
1/2 & 1/2
#25 PS
K to chest
14:38, with 65# DL,.and K2E using a dip stand.