Friday 05.17.13

7 rounds for time of:7 Deadlifts, 40 lbs
7 Knees to elbows

Compare to 01.31.12


no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake NEXT WEEK’S ADDED CHALLENGE: drink at least 3 glasses of water a day

Drinking water will help you lose weight!

1. Drinking water will quench your appetite

Research shows that if you drink  water 30 minutes before you eat,  you will consume an average of 75 calories less during that meal. This might not seem like a big deal to you but it is an easy way to cut out 150 calories a day, which is 52,800 calories less calories a year. That one act alone can give you an extra 15 lb. off in 1 year!

2. Drinking water burns more stored fat.

Your liver’s job is to burn fat. When you don’t drink another water for your kidneys, your liver will help out, which means it has less time and energy to burn fat. Pretty simple. 

3. Water = Energy

Dehydration will leave you feeling sluggish. Give your body what it needs to perform. Water!

4. Your muscles need water to grow.

Your blood is made up of water and your blood carries oxygen and nutrients to your muscles and the rest of your body. If your want them to grow, you need to feed them. Keep your muscles hydrated for optimum performance and growth. 

5. Water improves your metabolism.

Research shows the drinking water will speed up your metabolism and keep it up for about an hour after you hydrate. The higher the metabolic rate, the more calories you burn.




  1. 4:58
    20 lbs on the dal and k2e on the floor. Patiently waiting for my neighbor to move they are donating their pull-up bar and some weights 🙂 also did a 15 min run warmup. Almost went into panic mode. I had a hard time finding the site this a.m.

  2. 7:05 as RX'd.
    The name is great! -As long as i can find you 😉
    Thank you again!

  3. 5:20 as rx'd (k2e on bar)
    (Found new site w/ no trouble-yay! Name shname…we're still the same mamas workin' hard 🙂 Thank you again Jenni!)

  4. 5:35
    50# dead lifts
    KTE on bar (knees are getting higher)
    Happy Friday!

  5. 7:50
    40 lb dumbell deadlifts
    K2e on bar. I can see definite improvement!!! Knees made it to chin height!!

  6. I panicked this morning! This is was I look forward to everyday when my alarm goes off and today I couldn't find my mamas! Whoo glad I figured it out!!!!!

  7. I was so nervous this morning when I couldn’t find you. I've only been following for two weeks now, but after this morning, it is safe to say that I am addicted! I am an active duty military mama who needs a quick, high intensity, high results workout.
    And, I like the new name even better. 

  8. 7:14
    KTE on floor.
    Dead lift #10
    Are you going to make another group on fbook? We could do a private/closed membership group and could interact with each other a little easier… but still post workouts at both places?

  9. Phew- found you!
    5:40 with some KTE on the floor for my hands' sake. That is always the hardest part for me.
    45# DL

  10. 7:48
    20# deadlifts
    3 sets K2E on bar, waist high
    4 K2E floor
    First time doing these excersises.

  11. 7:55 this was my first time doing the k2e, waist high and 50# dead lifts

  12. I started to panic this morning too, but found you through Facebook!

  13. I am running a half marathon tomorrow so I went light on the weights. I don't want sore legs. So my time doesn't really match with the others. 3:46
    24lbs on dead lifts
    Floor kte

  14. 4:47 as rx'd

    I was shocked when I did my first kte that I was able to get my knees all the way to my chest!! That's a long way from barely being able to lift my legs off the floor when I first started!!! Woohoo!!!

  15. 6:39 knees to waist on KTE's

    Best of luck on your half, Katie!

  16. 9:58 70# DL!
    K2E 5 rds at chest, 2 on floor
    I guess Im at turtle pace!Oh well Im a stickler for form.

  17. I to panicked this morning! I would love to see a private group on facebook allowing us to converse and such easier. Jenni thank you so so much for all you do. Not only has my body transformed but my self esteem and confidence as well!! You are the best.


    5:58 on today's Workout. 5 of 7 rounds on bar and getting better and better. My abs are changing! After 6 kids/6 pregnancies my abs were a wreck. Been doing your workouts since January and I have visible muscles coming out from under the post-prego belly. Super pumped, and the hubby thanks you too!

  19. I thought that this was gone forever!! I just started the 90 day challenge! I'm not a "mom" but I'm 21 and in college! I have 2 other girl-friends doing this challenge with me! Love your blog!!!

  20. 5:26
    #30 dead lifts so I did 10 each round
    K2E are still pretty ugly!

  21. 6:18 k2e on floor and i only have 15# dumbbells so only #30 for dead lifts. Did 2 extra sets to make up.

  22. I found you just before the name change, phew! I'd like to join in on the challenge, albeit late. I'm wanting to get set up with the shakes too, but have some questions. Can you email me? angie.rich@yahoo.com.
    So excited to get fit!!

  23. 6:19 Only have 8 lb db so 16 lbs total and KTE on the floor.

    No worries about the name. We love you just the same. 🙂

  24. 7:19

    40# dl
    attempted first round k2e on bar – k2 hips . . . then rest on floor

    Thanks again for all the work you've done to deal with the name change.

  25. 4:28
    60# DL, 5 rounds KTE on bar, 2 on ground. Forearms burning!

    Glad I finally found the new site! Have a great weekend!

  26. 6:00 Rx'd

    Sorry you are going through all these problems with the name. No matter what you call yourself, you will always have many fans! Love you! Thanks for all you do 🙂

  27. 7:12
    20 pound weights
    K2E on floor-I go so much slower on the floor, and sometimes I think they're just as hard!

  28. You mamas are awesome!! I am doing the workouts a day or 2 after is posted, and I always check before, and You ladies inspired me!!!

  29. 10:00

    70# DL, did first to K2E on the bar but was more like knee to waist (damn my weak weak core), the bar was tearing up my girly hands so I switched to the floor for the last 5.

  30. 4:50
    K2e on floor
    30 lb dead lifts (15lb dumbbells)

  31. 4:34
    subbed bench dips for KTE

    Pull up bar not up yet since moving.

    did additional bench dips and 50 sit ups afterwards

  32. Thank you for all the effort that goes into this site and the workouts! I stumbled onto your site recently and am totally hooked! So thank you, thank you, thank you!!

    Lindsey 🙂

  33. 5:41 with KTE on floor. Did yesterday's workout first, then this. Trying to catch up!

  34. 6 min not even close to being all the way up and 60 lbs for 3 rounds then last 4 @ 40lb

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