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15:39 quite assisted with pull up bands.
17:06
Most pullups were assisted with band
4 real pullups (1st one on 1st 4 rounds)
Legs were tired from yesterday.
Did running outside
16:24
Assisted pull ups. Less of a jump than before though!!
18:27 cqnnot do a pull up so I did jump ups. Dying after the run!! That last lap I had to push myself but I feel good!!
16:24 modified pull-ups
13:36 – assisted pull ups with band
16:42. (Rounds: 3:28, 3:26, 3:21, 3:15, 3:10). Jump ups as mod. Thanks!
17:04. Chair assisted pull-ups
17:18 chair assist pull-ups.
20:26 whew!
14:37 1st round did all 7 pull ups on own!!!!!! Each round after did three on own and then four chair assisted.
13:34
Assisted pull ups
13:07
no bar so I worked on my bpu – did at least 5 of the 7 in each round as bpu.
on the run I did the last 50 meters of each round as a sprint.
14:10
Mostly jumping pull-ups, I was able to do a few without jumping.
14:18
Jump up pull ups
14:53 some alone but most assisted with my smallest band.
16:49. Had to run up and down the stairs each round. Pulluos were the least assisted thus far!! Just barely pushing off the ground.
11:16, but with bench dips instead of pull-ups. I've asked for a bar for Mother's Day. 🙂
1750…so out of shape..but i'll get it..
13:54…chair assisted pull-ups
Random thought- if we are crossfit mamas should we be able to do "wall balls" with our kids? My daughter 20 lbs, not that bad (obviously more of a thruster with a toss in the air), but my son, 41 lbs- a little trickier 🙂
Great idea!!
13:30 jumpups for pu, 2.5 minutes on the elliptical
17:25 chair assisted pull-ups
13:50 getting stronger in running!
11:48 assisted pill ups
18:47. Slacked off the last week. Hoping to get my motivation back.
15:19
ran 1/2, sped walked 1/2
15 gpus per round instead of pull-ups
17:10 had to do bench press
Shoot! I was jut looking at how fast people are so I looked t the wod and I did 7 rounds instead of 5 ;). 7 rounds my time was 20:23.
20:32 you women are amazing!
14:30
Assisted
16:16
hopped up on the pull ups and did 4 reverse grip on each round
ran 1/2 mile after
22:07 My legs were still worn out from my 5k training yesterday. So I did some walking and I used bands on the pull ups.
11:33
I think my runs were just shy of 400m. Running outside because it is a beautiful day! Threw a bar and rope over a tree branch and did my pull ups outside too!
Actually did a few unassisted pull ups (palms facing me). Did most with jump ups and slow down.
17:29 with "jump-up" pull-ups with pull-up bar. Phew!!
15:30. "Pull-downs" with resistance band.
13:56, assisted pu
Knee surgery 25:00
15 push ups
25 CFSU
10 push ups
20 toe touch sit ups
5 push ups
15 hollow rockers
5x
did yesterday's today:
26:35
back on track tomorrow, just didn't want to miss yesterdays!
13:10
Jump up/slow down pull-ups
Run on treadmill
forgot to time it but it was between 15 and 17 min. 500 m run for the first rd. pullups with my foot on the wall
19:21, all assisted pull ups, palms facing in. Thank you, Jenni! Blessings!
New time: 17:20, all assisted pull ups, palms in. 🙂
13:58, did push ups during the actual workout since the track is upstairs and the pull up bar is downstairs at the gym. After I finished went downstairs and did all pull ups on machine.
16:23 all jump up and slow down pull ups. Wish I could say they were getting better but still struggling with them.
14:01 jumping pull-ups
14:35 jumping pull ups
11:17…did boy pushups. Was in town and didn't have place to do pull ups. Kept running for another hour and five minutes after that.
15:21 Assisted PU
16:45 jumping pull ups
15:45 jumping up pull ups
And then ran about 800 meters home
17:19
Did jump up pull ups
16:04. Jumped up for pull-ups.
15:41 run as rx'd, pull ups assisted with a band.
I loved this workout
20:00
subbed hula hooping 3 minutes for running (going to "no-impact" my shin for 1 week) & jump ups…geting closer with less of a jump
First WOD ever! 21:45 with chair assisted pull up. Can only get better from here. Right ? 🙂
You got it! Way to go!
16:54 assisted pull-ups
17:30 chair assisted pull ups
17:02 knee ups, can't do pull-ups yet, need to order the assistance bands.
14:02, KTE on floor instead of pull ups because of shoulder injury…
17:35 subbed jumping jacks for run.
17:48 assisted pull ups
My phone died so my best guess is 15:00. I don't have a bar so i used my band and did 14 reps per round.
13:07 jumped up for pull ups
11:06 due to circumstances I had to sub stairs for running and did reverse pull ups
11:06 due to circumstances I had to sub stairs for running and did reverse pull ups
27:32
15 Push Ups
25 CFSU's
10 HR's
20j Toe Touches
05 Push Ups
15 V-Ups
5 Times
Thanks for modifying with me so I don't feel like a lonely crossfit mama! We will be back soon!
24:11, reverse pu. More running than walking this time and I'm getting the hang of mentally pushing myself!! Feeling proud.
19:15 jump up pull downs
15:48. Band asstd pullups
13:43 as rx'd with band assisted pull-ups. Thank you for a WOD that was easy on the sinuses.
11:10 band assisted pullups, focused on going slow down your strengthen. I LOVE CROSSFIT!!
12:03
Jump up pull-ups.
Been gone a week…..explanation later. Whew.
14:12….assisted pull ups.
15:00. Pull ups much less asst than usual! Mostly from tip toes, some jumps.
14:56; lat pulldowns 50# instead of pull-ups
13:19
Jumped up a bit for pull ups and ran up ad down the stairs for 2 mom for each round because I had just run 5.5 miles.
18:31 modified pull ups from treadmill bar
Luv the running WODS:-)……..luv/hate, lol
14:46 Pull ups were done on the total gym highest pin.
13:14 with 52# assisted pull-ups. The amount of assistance needed is going down!
17:16 with assisted pull-ups. I couldn't get my legs underneath of me today for some reason, so I was sucking air through those runs.
18:00, all assisted pull ups with bands. I did this today.
🙂
Super duper hard 26:00 with lots of modifications. Did all reps with…
10" box (fireplace hearth)
beginner burpees
squats with 5lb handweights
15:36
My pull ups are horrible. I have jump into every single one.
I also had to go from the basement to my bedroom (2 flights of stairs) every round. The treadmill is in the basement and the pull up bar is in my room! That added at least a minute to my time.
14:02.
So need to work on my pull-ups and get my actual pull-up bar up so I don't have to do them on the stairs, it's killer on my hands.
15.09 with assisted pull ups (25lb band)
12:37, 1st round 30# assistance on pull-up machine, 2nd and 3rd 40# assistance
13:30 🙂 and did assisted pull-ups 🙂
11:01 assisted.
18:51
Jump-ups, but I used to jump from my aerobics step. Today I jumped up from the floor. Improvement!
15.50 70lbs pull up assistance. Done on 5/2
14:23
on eliptical (my pace was faster than other times)
pull ups on lower bar, leaning back with feet on the floor
– did this one on Friday with Friday's wod also
18 min. All assisted.
Pat and Maria – 15:13 band assisted pull ups
15:20 used assistance band for pull-ups
17:18
pull up assist