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5 rounds in 9:20 – baby woke up! 🙁 Will try to do again later… I did do 10 boy push ups though!
14 as rxd could have gone faster 🙁
it's been a while since I did one of your workouts but I'm glad to be back !
took an extra 3 seconds to complete 22 rds as rxed!
18 rds plus pu and cfsu for 19th rd.
All bpu 🙂
Only 10 but ALL BOY push ups! So exciting!! 🙂
19+push-ups
20 + 5, 10, 10 squats
17 or 18…, lost count
All boy p/u
17 rounds all boy p/u
15 rounds and BOY PUSH UPS!!! Never before so many in so many rounds! Thanks for these great workouts and happy weekend!!
18 + pu
I have no idea. I forgot to count, then I guessed, then I lost count again…repeat
Maybe around 20? Who cares!? It was really good , I never stopped and I was moving fast for me. That's what matters!
20 rounds plus 5 p/u and 4 sit ups. All guy p/u
17 rounds- pu- 8 sit ups
All bpu
13 rounds
1st 10 rounds I alternated sets of beginner handstand push-ups and bpu. Last 3 rounds were bpu.
21 rounds plus 13 reps. all boy push ups
Ran 10 min
14 rounds + 5 pu
1st round boy pu
18 + pu & 4 cfsup
16 rounds boy pu
17 rounds w/ boy push-ups
16 rounds with bpu
18 rounds plus 5 pu and 10 sit-ups
A few rounds of regular pu, but mostly gpu.
18 rounds (I think… The kids kept messing with the hot wheels I was using as counters)
Compare to 21 in January (2012) with regular sit-ups
16
either 16 2/3 or 17 2/3
boy push ups for first 10 rounds, then switched to gpu
Ran 4.5 miles
24 rounds plus pushups, situps and 5 squats. All boy push ups.
12 all bpu
Jenelle & Shawntae 25 rounds bpu
14 rounds
11+pu
all gpu
rail assist on squats
17 rounds and girl push-ups! Thank goodness there was no running today!! Happy Weekend!
20 rounds plus push-ups, sit-ups, and 2 squats
14 plus p/u and s/u. bpu,cfsu, focused on good form. not too tired. maybe should have gone faster and focused less on form? still got a good sweat and felt like a great workout.
21
15 rounds
30 lbs on squats
all regular push ups
17 rounds, plus 5 push-ups, 10 cfsu, and 10 squats. All as rx'd. All bpu!
14
4 rounds leg lifts in place of sit ups
13 Rounds. The was a really good one. A friend joined me. She didn't think you could get a good workout in 20 minutes and was shocked at how she felt afterwards. Lmbo.
10 rounds. Not feeling so hot today, so I'll admit I didn't try my hardest.
16
17 all bpus
18 about half bpu and half gpu
16 with all bpu.
14 all regular pu's
18 rounds
1st round bpu's, the rest gpu's
Dripping anyways!!! 😀
12 rounds plus push ups and sit ups.
18 rounds
18 rounds as Rx'd! Woohoo!
17, bpu +jump squats
17 rounds
4 mile run
18 rounds. I was going for 20. All toe pushups.
15
12 as rx'd
18 rounds, but with all gpu's. Proud to say I was shooting for 15, so I really pushed myself to crank out the last 3. Kudos to the Rock Stars above! You women are something to reckon with! Blessings on your weekends!
New time: 20 rounds in 20:09. All bpu and cfsu. I'm improving! Woo hoo!
12 rounds.
All BPUs!!!
Battling costochondritis, so stretching out my rib cage during situps really slowed me down.
This is my second ever Crossfit Mama workout! Love it.
19 mostly gpu
16 rounds as rx'd.
All bpu! So excited!!
Really tried to go into a full squat.
Forgot the 5 push-ups and 3 sit-ups of the 17th round. 🙂
15 rounds
ALL BPU
20# squats
Ran 2 miles, then 20 rounds plus 5 push ups
16 rounds, 5 pu and 5 situp
16 rounds as rx'd!!
Ready for recuperation, I will be walking with the dog over the weekend.
14 rounds
15 rounds, gpu- AmyP98
20 rounds plus 5 push ups (all boy push ups), 10 cfsu and 8 squats
14 rounds plus 5 pushups.
All boy pushups.
Happy Friday!
8 rounds plus push-ups
15 rounds
11 rounds and I did the last 5 rounds with real push ups. For the first time, ever!
13 or 14. I did attempt a bpu, but I fell, so all gpu's. Im glad I attemptes though!!
19 rounds plus pushups, situps, and 5 squats. All bpu
14, most with bpus.
13 rounds + 5 extra push ups and 10 cfsu. Did gpu.
3 squats away from 12, mostly gpu
As rx'd 18 plus 5 toe push-ups & 9 sit-ups. Plus 20 min spin.
24 rounds + 5pushups had to hold my 1 year old the first 7 rounds of sit ups and squats. Dripping sweat though!
18 rounds. 5 push-ups and 6 sit-ups into 19th round. Boy push-ups.
And squats past 90 degrees
20+ rounds….I lost count! As RXd.
14 rounds
All boy push ups. Should have gone faster 🙁
12~ First 4 were all BPU. All the rest was first one or two were BPU then the rest G. Really struggled with the sit ups.
18 with p/u, squats and 8 sit ups. Did all girl with 10 push ups in each round. 3 mi run before
When I perform squats, whether it's air squats or weighted squats I always go past 90 degrees. Is this true for everyone else??
13 2/3
Ran 3 miles
21 as RX'd.
13 rounds plus pushups and situps.
17 rounds + 15 push ups (to make it an even 100 push ups)
Bpu
Switched btwn cfsu & leg lifts every other round
Speed skaters for squats in first 10 rounds, then squats for last 7 rounds
11 rounds. Y'all are speedy!! I didn't get this in on Friday so I did it Saturday.
23 rounds, 5 pushusps & 5 cfsu into the 24th.ran out of time fri so did this sat!
25 rounds as rxed
20 rounds with boy pushups and 5 seconds to spare, did 1 round every minute consistently.
10 rnds, gpu. Took rest day on Friday, completed Saturday
13. Almost all boy push ups!
15 rounds as rx'd
19, I liked the short bursts of push ups! I feel stronger after last week!
19, I liked the short bursts of push ups! I feel stronger after last week!
Got a new interval timer and was trying it out, and it malfunctioned a little, so not sure of exact number of rounds. I only got through 10 rounds and wondered why I was so slow . . . then I realized I did 30 sit ups (half with feet under chair) each round instead of 10 haha. phew abs are killing me though! Did knee push ups, but was feeling these were too easy when only doing 5 at a time. Not strong enough for full proper ones yet, but getting there 🙂 Did this workout Sat – also went for nice family walk and did interval strength training to work on my upper body!
20 rounds + pushups and situps
gpu
16 rounds with mostly bpu.
19 rounds on the buzzer
I am a working mom so I do my workouts at 8pm. I'm so hungry after I workout. I try to just drink a tall glass of veggie juice and sometimes a bowl of cereal. Any suggestions on this?
Have a Vi-shape shake! Only 90 calories, will fill you up and cool you down, less than 1 gram of sugar=no turning all that hard work into fat, and you will be giving your muscles the protein and amino acid they need for recovery and to build lean muscle, which burns fat! Win-win!
11 rounds in 11 minutes!!
Haven't worked out in a few weeks, we just moved. Glad to be back!!
14 plus 5 push-ups and 2 sit-ups. All gpu's.
22 rounds with 2 seconds to spare! Ouch!
12 rounds as rx'd although in a few if the rounds of sit-ups did more than 10 got lost in my counts but its okay I could stand to do more abs lol. Feel great all boy push ups!!
Only 8 rounds–1/2 boy push ups each round–but it's my first day! You guys are inspiring!
18 rounds plus 5 push ups
gpu's the whole time
16 rounds
mostly gpu
alternating knees to chest and cfsu
13 rounds plus 5 PU's and 6 SU's!!!!!!!
12 rounds plus push ups
Late entry – 18 1/3 rounds
23 rounds bpu
5 squats short of 20
I did a 3 mile run before hand which was a dumb idea! Oops! Tired legs 🙂
7 rounds in 13 minutes
15 cf sit ups
5 bpu
15 squats
18
18
11 rounds with boy push-ups
18 rounds. All bpu! Killed the back muscles!
14 rounds as rx'd : )
14-16 rounds…lost count 🙂
11 rounds