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19:00. Had to take a few mins between runs and stretch my cramping arches and calves.
16:14 as RX'd. My knee injury is back so it was a slow day but I finished!
17:53. Did 25 frog squats.
17:09 and then ran 1 mile afterwards, had to get back for a meeting
Didn't do this workout cuz it was not posted in time for me.
Made up my own……
4 rounds of:
400 meter run
25 cross fit sit ups
20 18" box jumps
20 push ups
12:19 including running back up the stairs for the last set of squats
I hit the gym at 4:45am so workout wasn't up for me in time today. I did a repeat of the hardest one for me that we've done.
5 rounds of:
30 box jumps
30 wall balls
I love that one. 🙂 Kills me!
15:50 as RX'd
15:26 as rx'd….now going for 2 more miles
30 lbs on all but 50 of the squats
ran 1 mile after
18:32 as rx'd
19:49 as rx'd. Legs feel heavy. Thanks:-)
2 mile warm up
14:53 as rx'd
did after yesterday's WOD
16:20 as rx'd
25 squats per round
speed walked 3 rounds
ran 1 round
Whoops, my husband was logged in–not me. The 17:35 above is mine 🙂
10:06 (only had time for 3 rnds)
Did WOD after a 2.5mi hike
14:35 as RX'ed; did pliee squats the third round. My goal was under 15 minutes! Please say there's no running tomorrow?! 🙂
14:00 as rx'd
17:53 as rx'd
Wod was too late for me this morning do I grabbed one off Pinterest
6 rounds of:
15 cf sit-ups
14.21 after a group weight class
13:05 rx'd. Really pleased with time, although thought I was gonna be sick half through, but recovered and pushed through
15:57 as rx
14:35 as rx'd.
Then 1.78 mile run.
15:20 using treadmill and normal squats. Ran 1:55 400s the other day so I kept the treadmill at 8 min mile pace for 2 min. 1 mile run after.
This workout wasn't up when I got up this morning, so I did Friday's (4-19-13) WOD-12:28
Didn't do this one, but the following:
Run 400 meters
20 pullups – 5 attempted, 15 reverse
10 kettlebell swing w/25 lbs
1 10-minute attempted wall walkup
5 beginner handstand pushups
Run 400 meters
20 pullups – 6 attempted, 14 reverse
10 kettlebells swings w/25 lbs
5 beginner handstand pushups
Run 400 meters
36:45 – HARD workout! 🙂
15:53. Long night with kids up. Felt great.
19:06. Interrupted half way through with hungry baby, so I had a 45 minute break before finishing up the workout.
15:52 As RX'd! Ran in major wind, so I am pleased with my time! I beat the rain too! I'm sure it was my speed! Ha!
Use 20lbs for squats
17:10 as rx'd
15:02 as rx'd.
18:34 as rx'd, only 3 rounds
24:30 – walked as fast as I could pushing the stroller.
15:12 as rx'd
13:25 as Rx'd
15:37 as rx'd
16:03 as rxd with a few pauses to quiet an anxious puppy partner
19:57 as rx'd
"ran" on eliptical – squats were tough – I am getting down lower now than when I started (legs are lower than 90 degrees)
19.17 15lb squats ran 3 min intervals
13:03 but did another workout as this one was too late or me. 30 squats with 16#, 30 push ups, 30 crossfit sit-ups. Three rounds.
This wod was posted too late for my AM workout so I did a double today!
AM was "Aubrey" (from March) in 7:15
21-15-9 reps of:
Then PM was this wod as rx'd in 17:51. I should sleep well tonight!
22.25 elliptical as rxd
24:00 as rx'd.
Can anyone give me some pointers on how to keep motivated through these? I am sure that I could be faster but these squats were killing me! Maybe I am just afraid of the pain…
14:24 as Rx'd only with rowing instead of running.
20:19 appears I have double knee and ankle injuries so running has been very slow
Erica how i keep myself motivated is to break it up into small parts. Example if its 50 squats ill try to do them in 2 sets of 25 with a few secnd break pushing through the burn as much to my goal of 25 before a break. I chant through my runs im strong i can do it &try to zone out or sing to music to get my mind off of it. I also do a count down rather than counting up to the #. Hope that helps! You are in competition with yourself & how fast you can go so dont let other peoples times bother you. If you gave it your all, as fast as you can do then no regrets!
This is all great advice!
17:44 as Rx'ed
10:11- traded row for the run
My sister pinned this website last weekend and I was instantly hooked! Did my first workout yesterday but forgot to time. Competed against hubby tonight with a time of 15:11.
13:41 as rx'd
Plus 231 crunches and 341 push ups. This 32 year old beat six 20 year old men doing push ups! They stopped at around 60, mama did 110 in a row!! Only possible because of doing the WODs you post, thank you!!!
I second that! Whuuut?! 341?! 110 without stopping?! That's impressive to say the least…
Boo yeah!!! Go Mama! 🙂
17:00, as rx'd
50 squats in a row are always tough!
15:47 4th round did over 400 meters to make it a complete 1 mile run in total.
14:50……felt good out while running!!!
I just ran 45 min as the wo wasn't posted soon enough for me.
13:30 as rx'd
20:15 used 16 pounds for squats, a treadmill to run on, and had to walk a ways between the treadmill and the weights during the workout. Don't know how much time that adds, but I suppose it's also rest time.
13:33 as RXd.
19:56 as rx'd
My, you ladies are fast!!!!
did as rxed in approx 13/14 minutes, my timer paused
17:38 as rx'd
This wod wasn't posted when I worked out yesterday, so I did it after today's wod.
11:22 pushing the girls in the jogger for the run
10, 11, 13 minutes? Are you studs for real?
20:23 for me. And I was running at 7:30 pace!
I'm back to working out in the a.m. and I feel much stronger and have more energy for the work out.
Did the WOD barefoot.
I took a 10 sec break on two of the sprints.
I did the squats faster than ever–I really tried to do a speed round like you see some doing on youtube but I had to break up the 50 each time into 2 segments/3 segments/4 segments/4 segments. But they were fast segments!
14:30 as rx'd
Ran outside for first time this season-wind! & slight hills! but awesome to b out again! Yay for the change of season in the Midwest!
14:50 as rx'ed
Couldn't do the last round though. Caught a cold and am having a hard enough time breathing as it is, just couldn't make it.
13:09 as rx'd. WOD outside.
20:57 incline treadmill
15:30, but doing jump rope instead of running.
16:00 ran on elliptical. Saving my running legs for my 10 miler this weekend!
13:25 as Rx'd
21:33 as Rx'd
oops, did 5 rounds.
15:58 as RX'ed
13:19 as rx'd
Pushed my 2 year old in a stroller
Late entry (and I forgot my actual time :-(…I'm thinking 12ish min
15:30 as rx'd
16:52 added 10 lbs to squats
20:55 (manual treadmill)
20:19…..goal was under 20…..ALMOST
18:48, as my second WOD, but my goal was under 20. 🙂
12:56 as rx'd. Outside