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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 04.23.13

4 rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

 90 DAY CHALLENGE II: DAY 16
Vi-shake
no caffeine
no soda
  only fruit or veggie snacks
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Tagged With: 4 rounds, 90 Day Challenge, run, squat 119 Comments

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Comments

  1. Ian and Amy says

    April 23, 2013 at 3:13 pm

    11:53

    Reply
  2. April B says

    April 23, 2013 at 3:26 pm

    19:00. Had to take a few mins between runs and stretch my cramping arches and calves.

    Reply
  3. Karen Armstrong says

    April 23, 2013 at 3:40 pm

    16:14 as RX'd. My knee injury is back so it was a slow day but I finished!

    Reply
  4. Karen says

    April 23, 2013 at 3:49 pm

    17:53. Did 25 frog squats.

    Reply
  5. Danielle St. Cyr says

    April 23, 2013 at 4:03 pm

    11:17

    Reply
  6. Donna Gakstatter says

    April 23, 2013 at 4:19 pm

    17:09 and then ran 1 mile afterwards, had to get back for a meeting

    Reply
  7. LeeMac says

    April 23, 2013 at 4:30 pm

    Didn't do this workout cuz it was not posted in time for me.
    Made up my own……
    4 rounds of:
    400 meter run
    25 cross fit sit ups
    20 18" box jumps
    20 push ups

    Reply
  8. Kate Huether says

    April 23, 2013 at 4:59 pm

    12:19 including running back up the stairs for the last set of squats

    Reply
  9. Nikki French says

    April 23, 2013 at 5:02 pm

    I hit the gym at 4:45am so workout wasn't up for me in time today. I did a repeat of the hardest one for me that we've done.
    5 rounds of:
    Run 400m
    30 box jumps
    30 wall balls

    I love that one. 🙂 Kills me!

    Reply
  10. Cassie says

    April 23, 2013 at 5:08 pm

    15:50 as RX'd

    Reply
  11. Amber Carter says

    April 23, 2013 at 5:08 pm

    13:26

    Reply
  12. kasey says

    April 23, 2013 at 5:08 pm

    15:26 as rx'd….now going for 2 more miles

    Reply
  13. Katie Fuller says

    April 23, 2013 at 5:12 pm

    16:19
    30 lbs on all but 50 of the squats
    ran 1 mile after

    Reply
  14. Stephanie B. says

    April 23, 2013 at 5:19 pm

    18:32 as rx'd

    Reply
  15. Naynybet Ortiz says

    April 23, 2013 at 5:26 pm

    19:49 as rx'd. Legs feel heavy. Thanks:-)

    Reply
  16. Theresa Bryant says

    April 23, 2013 at 5:33 pm

    2 mile warm up
    14:53 as rx'd

    Reply
  17. Thalyta says

    April 23, 2013 at 5:41 pm

    14:51
    did after yesterday's WOD

    Reply
  18. thea says

    April 23, 2013 at 5:52 pm

    16:20 as rx'd

    Reply
  19. Michelle V says

    April 23, 2013 at 6:13 pm

    16:15

    Reply
  20. Mark Hatch says

    April 23, 2013 at 6:23 pm

    17:35

    25 squats per round
    speed walked 3 rounds
    ran 1 round

    Reply
  21. Errolyn says

    April 23, 2013 at 6:26 pm

    Whoops, my husband was logged in–not me. The 17:35 above is mine 🙂

    Reply
  22. The Roberts Family says

    April 23, 2013 at 6:32 pm

    10:06 (only had time for 3 rnds)
    Did WOD after a 2.5mi hike

    Reply
  23. Erika Sullivan says

    April 23, 2013 at 6:36 pm

    14:35 as RX'ed; did pliee squats the third round. My goal was under 15 minutes! Please say there's no running tomorrow?! 🙂

    Reply
  24. Rujoco03 says

    April 23, 2013 at 6:47 pm

    14:00 as rx'd

    Reply
  25. Kelli A says

    April 23, 2013 at 6:53 pm

    17:53 as rx'd

    Reply
  26. Rachael says

    April 23, 2013 at 6:57 pm

    Wod was too late for me this morning do I grabbed one off Pinterest
    6 rounds of:
    5 burpees
    10 push-ups
    15 cf sit-ups
    20 squats

    Reply
  27. Maura Sumpter says

    April 23, 2013 at 7:04 pm

    14.21 after a group weight class

    Reply
  28. Adf1974 says

    April 23, 2013 at 7:09 pm

    13:05 rx'd. Really pleased with time, although thought I was gonna be sick half through, but recovered and pushed through

    Reply
  29. Julia says

    April 23, 2013 at 7:26 pm

    15:57 as rx

    Reply
  30. The Opposite of Imagination says

    April 23, 2013 at 8:05 pm

    14:35 as rx'd.
    Then 1.78 mile run.

    Thanks!

    Reply
  31. one of us says

    April 23, 2013 at 8:16 pm

    15:20 using treadmill and normal squats. Ran 1:55 400s the other day so I kept the treadmill at 8 min mile pace for 2 min. 1 mile run after.

    Reply
  32. Kristin Godin says

    April 23, 2013 at 8:23 pm

    This workout wasn't up when I got up this morning, so I did Friday's (4-19-13) WOD-12:28

    Reply
  33. Berta Crowe says

    April 23, 2013 at 8:24 pm

    Didn't do this one, but the following:

    Run 400 meters
    25 burpees
    20 pullups – 5 attempted, 15 reverse
    15 squats
    10 kettlebell swing w/25 lbs
    1 10-minute attempted wall walkup
    5 beginner handstand pushups
    Run 400 meters
    25 burpees
    20 pullups – 6 attempted, 14 reverse
    15 squats
    10 kettlebells swings w/25 lbs
    5 beginner handstand pushups
    Run 400 meters

    36:45 – HARD workout! 🙂

    Reply
  34. Kari F. says

    April 23, 2013 at 8:39 pm

    15:53. Long night with kids up. Felt great.

    Reply
  35. Kim Jackson says

    April 23, 2013 at 9:01 pm

    17:11
    Great wo!!

    Reply
  36. Melissa says

    April 23, 2013 at 9:05 pm

    19:06. Interrupted half way through with hungry baby, so I had a 45 minute break before finishing up the workout.

    Reply
  37. Christy Homan says

    April 23, 2013 at 9:07 pm

    15:52 As RX'd! Ran in major wind, so I am pleased with my time! I beat the rain too! I'm sure it was my speed! Ha!

    Reply
  38. Patricia P says

    April 23, 2013 at 10:18 pm

    14:17rx'd
    Use 20lbs for squats

    Reply
  39. Amy Schwendemann says

    April 23, 2013 at 10:24 pm

    17:10 as rx'd

    Reply
  40. Holly says

    April 23, 2013 at 10:27 pm

    13:40
    as rx'd.

    Reply
  41. Donette says

    April 23, 2013 at 10:34 pm

    15:02 as rx'd.

    Reply
  42. Kimberly S says

    April 23, 2013 at 10:34 pm

    14:20

    Reply
  43. Crystal Britt says

    April 23, 2013 at 10:47 pm

    18:34 as rx'd, only 3 rounds

    Reply
  44. beckylinn says

    April 23, 2013 at 10:51 pm

    24:30 – walked as fast as I could pushing the stroller.

    Reply
  45. Allison says

    April 23, 2013 at 10:56 pm

    11:10

    Reply
  46. Ashley Jones says

    April 23, 2013 at 11:00 pm

    15:12 as rx'd

    Reply
  47. Ann Rohlfing says

    April 23, 2013 at 11:10 pm

    13:25 as Rx'd

    Reply
  48. Hannah says

    April 23, 2013 at 11:16 pm

    15:37 as rx'd

    Reply
  49. martha says

    April 23, 2013 at 11:18 pm

    16:03 as rxd with a few pauses to quiet an anxious puppy partner

    Reply
  50. yelly16 says

    April 23, 2013 at 11:19 pm

    13:17

    Reply
  51. Katie C. says

    April 23, 2013 at 11:27 pm

    16:28

    Reply
  52. Jessica says

    April 23, 2013 at 11:37 pm

    19:57 as rx'd

    Reply
  53. Mrs. Stamp says

    April 23, 2013 at 11:48 pm

    19:53

    "ran" on eliptical – squats were tough – I am getting down lower now than when I started (legs are lower than 90 degrees)

    Reply
  54. Summer says

    April 24, 2013 at 12:27 am

    19.17 15lb squats ran 3 min intervals

    Reply
  55. Zareena Koch says

    April 24, 2013 at 12:31 am

    13:03 but did another workout as this one was too late or me. 30 squats with 16#, 30 push ups, 30 crossfit sit-ups. Three rounds.

    Reply
  56. mbrous2 says

    April 24, 2013 at 12:33 am

    This wod was posted too late for my AM workout so I did a double today!
    AM was "Aubrey" (from March) in 7:15
    21-15-9 reps of:
    Push-ups (boy)
    Bench dips
    Crossfit sit-ups

    Then PM was this wod as rx'd in 17:51. I should sleep well tonight!

    Reply
  57. Bethyfly says

    April 24, 2013 at 12:43 am

    22.25 elliptical as rxd

    Reply
  58. Erica says

    April 24, 2013 at 12:48 am

    24:00 as rx'd.
    Can anyone give me some pointers on how to keep motivated through these? I am sure that I could be faster but these squats were killing me! Maybe I am just afraid of the pain…

    Reply
  59. Briana Skidmore says

    April 24, 2013 at 12:59 am

    14:24 as Rx'd only with rowing instead of running.

    Reply
  60. Jennifer Gores-Todd says

    April 24, 2013 at 1:00 am

    20:19 appears I have double knee and ankle injuries so running has been very slow

    Reply
  61. Sara says

    April 24, 2013 at 1:30 am

    20 minutes.

    Reply
  62. laura says

    April 24, 2013 at 1:32 am

    Erica how i keep myself motivated is to break it up into small parts. Example if its 50 squats ill try to do them in 2 sets of 25 with a few secnd break pushing through the burn as much to my goal of 25 before a break. I chant through my runs im strong i can do it &try to zone out or sing to music to get my mind off of it. I also do a count down rather than counting up to the #. Hope that helps! You are in competition with yourself & how fast you can go so dont let other peoples times bother you. If you gave it your all, as fast as you can do then no regrets!

    Reply
    • Nissa V says

      April 24, 2013 at 3:05 pm

      This is all great advice!

      Reply
  63. Melissa B says

    April 24, 2013 at 1:35 am

    17:44 as Rx'ed

    Reply
  64. JODesigns says

    April 24, 2013 at 1:38 am

    21:08

    Reply
  65. tasha says

    April 24, 2013 at 1:40 am

    10:11- traded row for the run

    Reply
  66. MBasic says

    April 24, 2013 at 1:45 am

    14:40

    Reply
  67. Jessica Jefferson says

    April 24, 2013 at 1:49 am

    My sister pinned this website last weekend and I was instantly hooked! Did my first workout yesterday but forgot to time. Competed against hubby tonight with a time of 15:11.

    Reply
  68. Rissa W says

    April 24, 2013 at 1:55 am

    13:41 as rx'd
    Plus 231 crunches and 341 push ups. This 32 year old beat six 20 year old men doing push ups! They stopped at around 60, mama did 110 in a row!! Only possible because of doing the WODs you post, thank you!!!

    Reply
    • Nissa V says

      April 24, 2013 at 3:06 pm

      Whuut? awesome!

      Reply
    • KPgr8ful says

      April 25, 2013 at 1:39 am

      I second that! Whuuut?! 341?! 110 without stopping?! That's impressive to say the least…

      Reply
    • Jenni says

      April 28, 2013 at 11:41 pm

      Boo yeah!!! Go Mama! 🙂

      Reply
  69. Diana in Maine says

    April 24, 2013 at 1:56 am

    17:00, as rx'd

    50 squats in a row are always tough!

    Reply
  70. laura says

    April 24, 2013 at 2:50 am

    15:47 4th round did over 400 meters to make it a complete 1 mile run in total.

    Reply
  71. Annie Semlak says

    April 24, 2013 at 2:52 am

    14:30 🙂

    Reply
  72. PTRunner says

    April 24, 2013 at 2:59 am

    14:27

    Reply
  73. Logan says

    April 24, 2013 at 3:25 am

    14:50……felt good out while running!!!

    Reply
  74. bkbishopfamily says

    April 24, 2013 at 4:42 am

    15:49

    Reply
  75. Nichole Rieger says

    April 24, 2013 at 4:46 am

    23

    Reply
  76. Jana Pace says

    April 24, 2013 at 4:47 am

    23:44

    Reply
  77. The Cheeky Meekies says

    April 24, 2013 at 5:01 am

    I just ran 45 min as the wo wasn't posted soon enough for me.

    Reply
  78. BMART says

    April 24, 2013 at 5:20 am

    13:30 as rx'd

    Reply
  79. Lindsi Loflin says

    April 24, 2013 at 6:20 am

    20:15 used 16 pounds for squats, a treadmill to run on, and had to walk a ways between the treadmill and the weights during the workout. Don't know how much time that adds, but I suppose it's also rest time.

    Reply
  80. Nikki French says

    April 24, 2013 at 10:48 am

    13:33 as RXd.

    Reply
  81. Becky says

    April 24, 2013 at 11:45 am

    19:56 as rx'd

    My, you ladies are fast!!!!

    Reply
  82. snellsrock says

    April 24, 2013 at 12:50 pm

    did as rxed in approx 13/14 minutes, my timer paused

    Reply
  83. Jess Dooley says

    April 24, 2013 at 1:55 pm

    22:34

    Reply
  84. Ronna James says

    April 24, 2013 at 2:04 pm

    17:38 as rx'd
    This wod wasn't posted when I worked out yesterday, so I did it after today's wod.

    Reply
  85. Lora Halttunen says

    April 24, 2013 at 3:33 pm

    12:22

    Reply
  86. Duke~N~Morghan says

    April 24, 2013 at 3:44 pm

    11:22 pushing the girls in the jogger for the run

    Reply
  87. Bean says

    April 24, 2013 at 4:17 pm

    13:13

    Reply
  88. Nissa V says

    April 24, 2013 at 5:58 pm

    10, 11, 13 minutes? Are you studs for real?

    20:23 for me. And I was running at 7:30 pace!

    I'm back to working out in the a.m. and I feel much stronger and have more energy for the work out.

    Did the WOD barefoot.
    I took a 10 sec break on two of the sprints.
    I did the squats faster than ever–I really tried to do a speed round like you see some doing on youtube but I had to break up the 50 each time into 2 segments/3 segments/4 segments/4 segments. But they were fast segments!

    Reply
  89. KPgr8ful says

    April 24, 2013 at 6:59 pm

    14:30 as rx'd
    Ran outside for first time this season-wind! & slight hills! but awesome to b out again! Yay for the change of season in the Midwest!

    Reply
  90. Lea says

    April 24, 2013 at 7:22 pm

    14:50 as rx'ed

    Reply
  91. Gillian Monte says

    April 24, 2013 at 7:40 pm

    14:18.
    Couldn't do the last round though. Caught a cold and am having a hard enough time breathing as it is, just couldn't make it.

    Reply
  92. Kelly says

    April 24, 2013 at 7:58 pm

    13:09 as rx'd. WOD outside.

    Reply
  93. Anna Briskie says

    April 24, 2013 at 8:16 pm

    16:36

    Reply
  94. Liz says

    April 24, 2013 at 8:16 pm

    20:57 incline treadmill

    Reply
  95. LLC says

    April 25, 2013 at 2:21 am

    15:30, but doing jump rope instead of running.

    Reply
  96. Ruth Anne says

    April 25, 2013 at 12:52 pm

    16:00 ran on elliptical. Saving my running legs for my 10 miler this weekend!

    Reply
  97. Melody Hunsaker says

    April 25, 2013 at 1:06 pm

    17:14

    Reply
  98. Ann Rohlfing says

    April 25, 2013 at 1:08 pm

    13:25 as Rx'd

    Reply
  99. Lucy says

    April 25, 2013 at 3:37 pm

    21:33 as Rx'd

    Reply
  100. Liana Sved says

    April 26, 2013 at 12:55 pm

    oops, did 5 rounds.

    16:20

    Reply
  101. mary says

    April 27, 2013 at 3:29 am

    13:31

    Reply
  102. Katherine says

    April 27, 2013 at 2:36 pm

    15:58 as RX'ed

    Reply
  103. Cara says

    April 27, 2013 at 3:56 pm

    17:30

    Reply
  104. Kimberly says

    April 29, 2013 at 2:46 am

    13:19 as rx'd
    Pushed my 2 year old in a stroller

    Reply
  105. Courtney says

    April 30, 2013 at 2:43 am

    Late entry (and I forgot my actual time :-(…I'm thinking 12ish min

    Reply
  106. Maria Ernestine says

    April 30, 2013 at 11:52 am

    Pat 15:20
    Maria 15:25

    Reply
  107. Annie Semlak says

    April 30, 2013 at 2:51 pm

    15:30 as rx'd

    Reply
  108. Andrea Robinson says

    May 2, 2013 at 12:12 am

    16:52 added 10 lbs to squats

    Reply
  109. Olivia says

    May 2, 2013 at 7:37 pm

    16:20

    Reply
  110. Lisa :) says

    May 3, 2013 at 8:22 pm

    20:55 (manual treadmill)

    Reply
  111. Jen23 says

    May 7, 2013 at 11:37 am

    18:24

    Reply
  112. R Tsaenz says

    May 7, 2013 at 2:14 pm

    20:19…..goal was under 20…..ALMOST

    Reply
  113. Jen23 says

    May 9, 2013 at 1:15 am

    21:24

    Reply
  114. Katie Oakes says

    June 3, 2013 at 11:00 pm

    18:48, as my second WOD, but my goal was under 20. 🙂

    Reply
  115. Kelly says

    June 4, 2013 at 7:57 pm

    12:56 as rx'd. Outside

    Reply

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