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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 03.06.13

For time:
10 Pull-ups (modify as needed)
100 Push press, 20lbs
Run 1000 meters

Compare to 12.30.11

90 DAY CHALLENGE: DAY 59
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
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Tagged With: 90 Day Challenge, press, pull-up, run 90 Comments

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Comments

  1. Kristin says

    March 6, 2013 at 10:44 am

    10:48

    reverse pul-ups (do not have a pull-up bar yet)

    Reply
  2. Denise says

    March 6, 2013 at 11:06 am

    7:30. Used band for assisted pullups.

    Reply
  3. Kim Jackson says

    March 6, 2013 at 12:56 pm

    11:15 used band for assisted chin ups.
    Push press 15 lbs

    Reply
  4. Megan Jordan says

    March 6, 2013 at 1:02 pm

    9:49

    Reply
  5. Bethany Ingram says

    March 6, 2013 at 1:06 pm

    9.41 as rx'd

    Reply
  6. jennyt says

    March 6, 2013 at 1:22 pm

    10:39 with reverse pullups

    Reply
  7. Thalyta says

    March 6, 2013 at 1:43 pm

    9:50
    Reverse push ups
    Could only do 50 push press at 20#, other 50 were at 10#.

    Reply
  8. Bethyfly says

    March 6, 2013 at 1:52 pm

    18.04

    Reply
  9. Becky says

    March 6, 2013 at 1:58 pm

    12:41
    10 Assisted pull ups – jumps
    Run on treadmill

    Reply
  10. Kirsten says

    March 6, 2013 at 2:03 pm

    Hi again! I am finally back after missing for three weeks due to moving from Chicago to Massachusetts and having the flu run through our house before that. Needless to say, this WOD was so hard after the time off! I could tell I regressed a little. I used my kitchen counter to do pull-ups, started on 30# then to 15# then no weight and just the motion for the push press, then ran around my house until I hit 10 min. (about 8 min. worth) for the 1000 meters. I'm pretty beat!

    Reply
  11. Jill says

    March 6, 2013 at 2:17 pm

    9:50

    Reply
  12. Rissa W says

    March 6, 2013 at 2:26 pm

    13:25, 53 push press with 15#, finished with 10#. Been sick for the last week and haven't worked out at all, sure can tell by my time!

    Reply
  13. aj says

    March 6, 2013 at 2:37 pm

    24.69- ran 2.09 miles instead of 1000 meters. 8lb dumbbell push presses and 10 pull ups ( jump up, lower down) = 3:40 minutes…then i went and ran.

    Reply
  14. Rachael says

    March 6, 2013 at 2:40 pm

    12:31
    Pull ups attempted
    20 lbs first 50pp, 10 lbs for 40pp and back to 20lbs for the last 10 reps

    Reply
  15. Madeline @ Food, Fitness, Family says

    March 6, 2013 at 2:46 pm

    10:45
    25# PP

    Reply
  16. Lea says

    March 6, 2013 at 2:48 pm

    10:56 jumping pull-ups.

    Reply
  17. Heather Lipe says

    March 6, 2013 at 2:54 pm

    11:55
    48# assist on PU

    Reply
  18. Jen Roe says

    March 6, 2013 at 3:34 pm

    Ran 4 miles

    7:20
    kipping pull ups
    30lbs on push press

    Reply
  19. Jen Morse says

    March 6, 2013 at 3:37 pm

    14:35
    Jumping pull ups
    45# pp
    Really windy today, glad it was just a short run!!
    Did the pp in sets of 25, just those took me almost 9 mins :/

    Reply
  20. Sarah says

    March 6, 2013 at 3:49 pm

    9:45 as rx'd. Jump up pull ups slow down.

    Reply
  21. Ronna James says

    March 6, 2013 at 4:00 pm

    10:54
    25# push press
    jumping pull ups

    Reply
  22. Miranda Hoberg says

    March 6, 2013 at 4:11 pm

    8:28
    Did reverse pull ups, no bar yet…

    Reply
  23. thea says

    March 6, 2013 at 4:20 pm

    12:17

    Reply
  24. Mindy Kroll says

    March 6, 2013 at 4:34 pm

    9:44. 40# Push press for first 30, then 30# for last 70 reps. Run on treadmill.

    Reply
  25. Cassie says

    March 6, 2013 at 4:48 pm

    13:08 modified pull-ups

    Reply
  26. Ian and Amy says

    March 6, 2013 at 4:49 pm

    11:03
    100 push press at one time= brutal
    I am impressed with those of you who did more than 20 lb!!!

    Reply
  27. Duke~N~Morghan says

    March 6, 2013 at 4:49 pm

    Raining today so I couldn't run, so I did the wods from 8/30/12 and 8/31/12 with a time of 8:46 and 8:52. Hopefully I can do this one on Saturday!

    Reply
  28. ivonne says

    March 6, 2013 at 4:49 pm

    9:37 compare to 12:13

    I did 10 assisted pu
    50 push press 20lb
    1000m run
    50 push press 20lb

    Reply
  29. Michelle V says

    March 6, 2013 at 5:05 pm

    14:28 Did Reverse pull ups, 10# for push press and 1 mile run on treadmill

    Reply
  30. Jen says

    March 6, 2013 at 5:08 pm

    10:24 jump up/ lower down pu- when will I ever do a real one?? 25lb pp

    Reply
  31. Karen says

    March 6, 2013 at 5:55 pm

    15:32. Those push presses were not easy.

    Reply
  32. Jana Pace says

    March 6, 2013 at 5:57 pm

    15:19 JU pull down, 5lb, 1200 m

    Reply
  33. paola says

    March 6, 2013 at 5:58 pm

    19:14

    used 10lb KB for push press, alternated between L and R arm for total of 100 on each arm.

    Ran 1.2km bc im training for a 5k

    then did 10 burpees instead of pullups since i dont have a pull up bar yet.

    Very sweaty!

    Reply
  34. wow mom says

    March 6, 2013 at 6:31 pm

    13:24
    10#, 3 kg on Airdyne

    Reply
  35. LeeMac says

    March 6, 2013 at 6:54 pm

    8:31 pull ups were assisted with a jump up and lower down slowly

    Reply
  36. Kimberly says

    March 6, 2013 at 7:54 pm

    8:41
    Modified pull ups
    20lb push press

    Reply
  37. Gina Tate says

    March 6, 2013 at 7:54 pm

    15:20
    35# pp
    reverse pull ups
    took me 9 mins just to do the push press and pull ups..I'm super impressed with those that finished the whole thing that fast! choking on Ur dust over here! lol

    Reply
  38. Julie says

    March 6, 2013 at 7:54 pm

    10:45-assisted pu, 70 pp @8# each, ran around house for ~7 mins

    Reply
  39. Liz says

    March 6, 2013 at 8:27 pm

    11:37 incline treadmill 2 10 lb dumbbells.

    Reply
  40. Unknown says

    March 6, 2013 at 8:43 pm

    11:36 chin ups in place of pull ups

    Reply
  41. Amber Carter says

    March 6, 2013 at 8:58 pm

    13:07

    Reply
  42. Christina Calhoun says

    March 6, 2013 at 9:01 pm

    11.19

    ran a total of 2 miles

    Reply
  43. Berta Crowe says

    March 6, 2013 at 9:29 pm

    14:14!!

    Reverse pullups using my treadmill. 24# push press – I stopped after 50 and jumped on my treadmill and did just a tad over 1/4 mile, then I finished the other 50 and completed my run.

    VERY happy with my treadmill/run time – 8:41 – I ran 1 minute/walked 1 minute until I finished! Doing it this way, I knocked off 28 seconds of my treadmill time! YAY, me!!!! 🙂

    Reply
  44. LaineyLove5 says

    March 6, 2013 at 10:01 pm

    9:18 did 40 lat pull downs at 50lbs.. i don't have a pull up bar! Finished with a 40 minute inclined walk! My legs are screaming from Monday and Tuesday's workouts!! I think a hot bath is calling my name!

    Reply
  45. Katie says

    March 6, 2013 at 10:14 pm

    10:27
    16#PP

    Reply
  46. Jenni says

    March 6, 2013 at 10:20 pm

    7:45
    Little hop to get up. Slow down.
    As RXed.

    Reply
  47. Jenni says

    March 6, 2013 at 10:23 pm

    Chris:
    8:03
    50 CFSU
    50 back extensions
    Instead of PP.
    Strict pull-ups.
    Nursing shoulder strains.

    Reply
  48. Lila says

    March 6, 2013 at 11:36 pm

    16:46
    Help with chair on pull ups
    Push press as RX'd
    Run portion on treadmill (as RX'd 9:46 for this portion)

    3k run earlier today

    Thanks for another great workout!

    Reply
  49. Lila says

    March 6, 2013 at 11:36 pm

    16:46
    Help with chair on pull ups
    Push press as RX'd
    Run portion on treadmill (as RX'd 9:46 for this portion)

    3k run earlier today

    Thanks for another great workout!

    Reply
  50. Christy Homan says

    March 6, 2013 at 11:37 pm

    10:39
    Pull ups with band (gray)to assist

    Reply
  51. erin elmore says

    March 7, 2013 at 12:09 am

    8:59

    Reply
  52. Mandy says

    March 7, 2013 at 12:23 am

    11:20
    reverse pull up
    treadmill run

    Reply
  53. The Fuller's says

    March 7, 2013 at 12:38 am

    12:59 – with 30# pushpress

    Reply
  54. meolin says

    March 7, 2013 at 12:43 am

    11:00- Used treadmill for Reverse Pull-Ups. Only did 50 Push Presses with 20 lbs.

    Reply
  55. yelly16 says

    March 7, 2013 at 12:48 am

    11:42 60@20#
    40 10#

    Reply
  56. Alea Herrmann says

    March 7, 2013 at 1:18 am

    9:54 that's a lot of push presses!

    Reply
  57. Katherine says

    March 7, 2013 at 1:23 am

    11:49
    modified (reverse?) pull ups
    push press – 50 12#db/ 50 8# db

    Reply
  58. Kate Huether says

    March 7, 2013 at 1:31 am

    11:01 with 30lbs, and jump up lower down pull ups. Push presses are my nemesis so I am delighted! Also, the run included running up and down the stairs to stop my time 🙂

    Reply
  59. Victoria says

    March 7, 2013 at 1:58 am

    First WOD ever
    3 months postpartum
    17:46
    Chair assisted PU
    10# instead of 20

    Having trouble with comments; sorry if this posts more than once

    Reply
  60. Randall says

    March 7, 2013 at 2:43 am

    9:09
    subbed jump rope for run. still too cold and dark to run outside.

    Reply
  61. Kim V says

    March 7, 2013 at 2:47 am

    11:43!

    Reply
  62. bkbishopfamily says

    March 7, 2013 at 3:25 am

    10:39

    mod pull ups
    20#pp

    Reply
  63. Marcella Barta says

    March 7, 2013 at 3:55 am

    8:40
    Did 1000 meters on the elliptical

    Reply
  64. Inna says

    March 7, 2013 at 4:16 am

    12:20, that was awesome!

    Reply
  65. Kalyn says

    March 7, 2013 at 4:38 am

    15:33

    Did machine assisted pull ups at 120 lbs (subtract from your weight and that's how much you're actually lifting). Did 20 push press at 20#, 20 more at 10#, and the rest at 8#. I'm still suffering soreness from the last 3 WOD!

    Reply
  66. Dusty Gauthier says

    March 7, 2013 at 5:04 am

    13:24

    Pull-ups: Jump up, lower down with one toe on the bench for help.

    Reply
  67. Tambra M says

    March 7, 2013 at 5:10 am

    13:30
    Attempted reverse pull ups on my stationary bike, but I gave up after the 3rd when the bike nearly fell on top of me. Forgot that I usually plant a kiddo on the bike for pull ups. :- Sub w/ 10 full push ups.

    Reply
  68. Cassi says

    March 7, 2013 at 5:37 am

    Around 11, step assisted one arm pu, 10# pp one armed

    Reply
  69. The biznizzle says

    March 7, 2013 at 5:38 am

    11:20. Did better than I thought I would considering I hate running with a passion! modified pullups-jumping lower down & 20# pp

    Reply
  70. Hanna V says

    March 7, 2013 at 12:21 pm

    8.50
    Jump up, slowly down pull ups
    Only 8,8 lbs, 4 kg on pushes
    Running on icy road, really need studded runningnshoes!

    All this after a 30 freestyle XC skiing 🙂

    Reply
  71. KPgr8ful says

    March 7, 2013 at 12:34 pm

    11:44
    Jump up slow down PU
    20# PP

    Reply
  72. Molly Swafford says

    March 7, 2013 at 2:41 pm

    first crossfit mom workout; assisted pull-ups (stool underneath); 12# push press; ran to Brookstone stop sign and back

    Reply
  73. Brittany Lauren says

    March 7, 2013 at 6:34 pm

    9:30. Jump up, slow down for pull ups. Whew, running felt so good this morning!

    Reply
  74. Joy Helgren says

    March 7, 2013 at 7:18 pm

    9:26
    50 pp w/ 20#
    50 pp w/ 15#

    Reply
  75. Joy Helgren says

    March 7, 2013 at 7:19 pm

    9:26
    50 pp w/ 20#
    50 pp w/ 15#

    Reply
  76. Donette says

    March 7, 2013 at 7:42 pm

    13:59. Forgot to post last night.

    Reply
  77. Becky Parker says

    March 7, 2013 at 8:10 pm

    Forgot to post yesterday.
    11:21 It was not easy to run immediately after all those push presses.

    Reply
  78. Gillian Monte says

    March 7, 2013 at 8:46 pm

    12:11.
    Tricep dips instead of pull-ups. 10lb for push press. I'm day behind because of a 2 year old with the flu.

    Reply
  79. Kim C says

    March 8, 2013 at 2:06 am

    11:52
    Not one decent pull- up. Hope upper body strength improves

    Reply
  80. mommaof5 says

    March 8, 2013 at 6:41 am

    17:24
    Machine assisted Pull ups
    20# Push press
    1000 meters…run/walk

    Reply
  81. LindaK says

    March 8, 2013 at 11:28 pm

    9:39 Reverse Pull-Ups

    Reply
  82. Mandy lou says

    March 9, 2013 at 6:46 am

    9:07

    Reply
  83. Rujoco03 says

    March 9, 2013 at 3:53 pm

    9:36
    Modified Reverse pull ups
    10# pp
    1000 meters…than ran another 3.2 miles

    Reply
  84. Katherine says

    March 11, 2013 at 3:17 pm

    18 minutes. Chair assisted PU, 10#pp. You ladies are amazing!

    Reply
  85. Brian and Becky Harrell says

    March 12, 2013 at 3:20 pm

    8:07 On reg chin up, then negatives, 20# PP
    9:35 for Anna, chin up negs, 10# pp

    Forgot to post the other day 🙂

    Reply
  86. Maria Ernestine says

    March 13, 2013 at 11:52 am

    Pat – #45 – all pull ups
    Maria – #25 – 3 unassisted pull ups rest lower downs

    11:47

    Reply
  87. Nissa V says

    March 18, 2013 at 12:33 am

    10:54. never would have thought I could do 100pp. esp after how I felt at 50. but I did it! wasn't too bad, actually…

    pull ups off arm of treadmill.

    Reply
  88. Kelli A says

    March 27, 2013 at 6:38 pm

    11:41

    Reply
  89. Erin Dwyer says

    March 28, 2013 at 11:58 am

    9:14

    Reply
  90. Katiecj says

    April 13, 2013 at 12:22 pm

    9:45 assisted pull-ups with pull-up machine ran 1000 m on treadmill

    Reply

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