21-15-9 reps for time of:
Dumbbell squat clean, 20 lbs
NEXT WEEK’S ADDED CHALLENGE: get 8 hours of sleep
5 Benefits of Sleep
buzzing. During sleep is when the brain sorts and processes information
you absorbed while awake.
coordination like step aerobics and playing the piano can be made more
difficult after a bad night’s sleep.
Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes,
as well as dark under-eye circles and a pale washed-out complexion.
Here is another great site about the importance of sleep to our heath and how much sleep our kids need: www.helpguide.org/life/sleeping