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3:14
35 lbs
Have a great weekend everyone!
4:19, as rx'd
3:30 a s rx'd
5:24. 30lb squat cleans
Muscle Moms In The Morning
Heidi, Tatum, Katie, Donna
4:30 as fx'd
8:30-I am back from not working out!!!!! Knees are feeling better. Now to get with it!!!
3:52
5:35
5:33
5:31
4:09
10 lb dumbells
4:44
3:58 as rx'd
4.43 35lbs
Squat cleans are brutal! Done and loved it!
5:10
8:20.
4:01
4:00 quick and effective
6:19
5:04
5:09
4:29
Wow im impressed with everyone's times!
8:09 for me. Lost my motivation for a little bit but I'm back.
4:30, with the help of my 1 year old:). I didnt have time to figure out squat clean so I did regular squats with weights. grateful for a short workout I can do while my kids are underfoot, so thanks!
5:45
15# db
Added press at top of squat
5:58
12# db
my first time with squat cleans
8:37
45# bar..I don't have heavy enuf dumbbells
3:50
15-rep set was done with oblique sit-ups crossfit style.
7:30
Question: When using you say 20#, does that mean a 20# dumbbell in each hand? Or, does that mean 20# total?
4:01 Short and sweet!
7:05 first round 20 lb squats then 15 lb… Much better form!
5:22 30#
3:33 with 15 lbs.
7:45
All as rx'd
4:06 with 12# dumbbells
Then ran a 5k
5:40
30# squat clean
3:19
5:22
Not gonna lie – it was tough to get motivated today. I was up so much in the night being a mama. But I did it and feel better now! 4:25, subbed thrusters for the cleans (gotta work on form)
5:35.
3:30 as rx'd
7:33 1/2 regular squats
4:06 30 pounds
8:41 w/ 50# cleans
Did it again for speed,
4:14 with 20#
I am crazy sore from yesterday so this quick one was great!
5:14 as Rx'ed
4:51 with a bar instead of dumb bells. My knee is still messed up, so once again my squat form was a little funny.
5:15 with regular situps. Had my 3 year old stand on my feet so it took him some time to get his footing right each round.
5:00 21 with 45# bar rest w/ 30#
5:23
15#
5:38 2 10 lb dumbbells.
Totally forgot to set the timer. I think it was around 4 minutes
7:46
Probably could have gone faster, but I don't do squat cleans enough to have good form. I fell on my butt twice, so I decided to go slow and make sure I kept my balance. I still think I got a good workout 🙂
4:40
Ahhh completely forgot to keep time until half way through! Finished up with a 7.5 mile run! Half marathon, here I come! 🙂
I think I did it right. I got 3:10. Did 20 lbs total on squats.
All as rx'd
5:15
Added 3.5k run
4:09 as Rx'd hope everyone's weekend is wonderful!!
5:32 45# bar (only weight I have)
5:26
I did 8 lb kettlebell squat cleans — don't feel quite ready for the dumbbell squat cleans
5:35 after running 3 miles.
4:39
30 lb cleans
4:53 – 30#
6:02. My cleans are not perfect. I can't time my jump right so I end up just doing a double squat with a bicep curl. I need some practice. 🙂
4:59
Ended up doing front squats with 10# weights, though. Need to work on my form for cleans and didn't want to injure myself.
5:58 as Rx'ed
Those squat cleans got my thighs burning!
3:43. 15# kettle bell is all I have- squat clean technique is not quite there either, but I did it! Fast!!
4:30
Only have one 35# db today so did front squats with that
Whoops, I meant 3:40…little backwards due to motherhood exhaustion 🙂
4:38
25#
6:37.wasnt quite sure either if it was 20# Each or20#total so i did 20# each db.
4:48
4:44
11:02
Did 12lbs all together. Need to get heavier weights
8:22
9mins
26.5# bar
Worked hard on having good form for squat cleans.
Also ran 3miles
Great blog 🙂 I'm a crossfiter from Poland starting to discover the world of crossfit, maybe you would like to see my blog (www.runintocrossfit.blogspot.com) :)?
Karolina
8:30
45# Bar
First time with squat cleans. Tough but great!!
6:13
Forgot to start my timer….so no time for today. I didn't get a chance to watch the video on squat cleans so subbed with thrusters.
5:03 after taking 4 days off to recover from strep throat. Happy to be well enough to work out again.
7:42 – my first WOD! Holy cow… Did 10# in each hand.
4:46 as rx'd
5:11
6:16
6:50
40# bar for squat cleans
7:04
4:54 really worked on squat clean form today
4:38.
10lb for squat cleans.
4:14 with 30lbs
5:47
6:12 as rx'd
6:38
3:31 as rx'd.
4:15
Not feeling well and not sure I did as I should for the squat clean.
20lb squat clean
4:23
10#
4:56, pair 12lb dumbells – did on Wed 3/6
Pat – #65
Maria – #35
6:30
5:45
How are you people so dang fast??? I seem to have one speed for weight work where I just go at "the speed" and steadily power out all the reps. Crossfit is teaching me that I really have to keep my focus every second on speed!
First time with clean squats. Kind of fun, actually.
4:48
6:37 last set did 10 sit ups instead of just 6, quick WOD BUT I am actually sweating!!