21-15-9 reps for time of:
Dumbbell squat clean, 20 lbs
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90 DAY CHALLENGE: DAY 54
only fruit or veggie snacks
no food after 8:00pm
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
NEXT WEEK’S ADDED CHALLENGE: get 8 hours of sleep
5 Benefits of Sleep
: Not getting enough Z’s can compromise your immune system
making you more susceptible to viruses. Plus, living in a constant state of sleep debt
can contribute to high blood pressure, cardiovascular disease and type 2 diabetes.
2. Smarts: Even though your body is at rest, your brain is
buzzing. During sleep is when the brain sorts and processes information
you absorbed while awake.
3. Weight Control
: Recent research indicates a relationship between insufficient sleep and inability to lose or even maintain weight.
4. Coordination: Trying new activities that require
coordination like step aerobics and playing the piano can be made more
difficult after a bad night’s sleep.
: They don’t call it “beauty sleep” for nothing. While you sleep, your body repairs itself
Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes,
as well as dark under-eye circles and a pale washed-out complexion.
Here is another great site about the importance of sleep to our heath and how much sleep our kids need: www.helpguide.org/life/sleeping