Complete as many rounds as possible in 45 minutes of:
Run 800 meters
8 Pull-ups (jump up, slow down or reverse pull-ups)
This WOD is called a Hero WOD because it is done in honor of a fallen soldier. This WOD was created in honor of U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, who died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. When you feel like you can’t go on and are only 10 minutes into this, think of the soldiers and what they push themselves through every day for us and keep going!