• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Friday 02.08.13

“Jodie”

20 Leg lifts
30 Wall ball shots, 10 lb ball
20 Knees to elbows
30 Box jumps, 18 inch box
20 Sumo-deadlift high-pull, 20 lbs
30 Burpees
20 Push press, 20 lbs
40 Walking lunges (40 total steps)

Compare to 12.22.11

 Hiit Mama Jodie
My friend Jodie has been with us for a long time and since I forgot to post her birthday WOD in December I thought I would throw it in now. Jodie has 3 kids and is in pharmacy school. Catch her if you can, Jodie is super fast!

 

90 DAY CHALLENGE: DAY 33
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcoholNEXT WEEK’S ADDED CHALLENGE: reduce sugar intake
 (this will be my greatest challenge yet!)

Dangers of Sugar

Sugar is the number 1 reason why you aren’t loosing weight.

Dangerous Sugar

Sugar is harmful to our bodies. It can can rot your teeth, increase your risk of getting diabetes, and make you gain weight. You might be shocked when I tell you how many other bad effects sugar has on your system over time.

How Sugar Can Sabotage Your Weight Loss Plans:

Sugar is habit forming and addicting. It has absolutely no nutritional value. Eating a lot of sugar is the same as taking a daily fat pill. Once we start eating sugar, it’s so hard to stop. The more of it we eat, the more we crave. Sugar will give you a short-term spike in energy, but then you will have an energy crash. Sugar actually robs us of energy, and that creates a vicious cycle where we exercise less, become even more sedentary, and gain even more weight. You cannot continue to take in excess amounts of sugar and expect to build the body that you desire. Limit both sugar intake and saturated fat in your diet, and you will see astonishing changes in your body. You will not believe the difference.

How to Cope With Sugar Cravings:

If you learn strategies of how to deal with sugar cravings, you will go a long way to reaching your weight loss and fitness goals. Don’t beat yourself up if you give in to the craving. You’re human. Beating yourself up over the occasional slip up is only going to demotivate you and discourage you.

How Sugar Can Destroy your Body and Your Health:

  1. Increased blood sugar levels which can cause hypoglycemia.
  2. Speeds up the aging process = more wrinkles sooner and aged skin
  3. Increases your risk of getting cancer.
  4. Causes heart problems.
  5. Contributes to diabetes.
  6. Can lead to osteoporosis.
  7. Hurts your eyesight.
  8. Can cause arthritis.

No Sugar Diet – Benefits of Cutting Sugar from Your Diet:

Try to adopt a a no sugar diet most days of the week and you will see quick weight loss results.  If you avoid the dangers of sugar, and limit your sugar intake, you’ll look better, feel better, and perform better.  If you can discipline yourself to cut back on sugar, your chances of you getting serious results from your weight loss eating plan skyrocket and the pounds will melt off your body.  Start by substituting snacks for ones that contain little or no sugar. Over time, it will get easier and easier to substitute good foods for the bad foods. You will train yourself to avoid the dangers of sugar. You don’t have to deprive yourself from ever having a donut or ice cream again. Instead, cut back, have smaller portions of ice cream, eat donuts less often and maybe only have a half.  The more you cut back on sugar, the more results you will see with your diet plan and your fitness goals.

Mamas, I want you to start to be aware of how much sugar you are consuming every day. I challenge you to cut out sugar 6 days a week. Let’s hold ourselves accountable and start our sugar detox and accelerate our progress on this fitness journey. Remember, your body will burn off all the sugar you are consuming before it will even touch the fat you are storing. Make that decision easy! No sugar….go straight to the fat! BURN! BURN!! 

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, box jump, burpee, Jodie, KTE, leg lift, lunge, press, sugar, sumo, wall ball 129 Comments

« Previous post
Next post »

Comments

  1. Hanna V says

    February 8, 2013 at 10:39 am

    8.25
    Thrusters 6 kg instead of wall ball shots
    Sumo high pull 16 kg
    Puh press 2*6 kg
    Walking Lunges 6 kg

    Reply
  2. Denise says

    February 8, 2013 at 11:29 am

    8:08. Subbed thrusters. Rest as RX'd. Happy Friday all!

    Reply
  3. Becky Parker says

    February 8, 2013 at 12:02 pm

    Much slower than you ladies. 11:03. thrusters/no wallballs. 15 lb kettlebell for all weighted exercises. K2E on floor.

    Reply
  4. aj says

    February 8, 2013 at 12:18 pm

    8:42– 10 lb wall ball. KTE on floor. 8 lb dumbells for the rest

    Reply
  5. Kim Jackson says

    February 8, 2013 at 12:25 pm

    13:00
    Dal and push press 15 lb
    Lower box jumps.

    Reply
  6. Mjordan says

    February 8, 2013 at 1:04 pm

    9:52

    Reply
  7. Lynn Carney says

    February 8, 2013 at 1:34 pm

    13:10, pretty slow had to run aroung gym to get different equipment. Step ups for box jumps used dumbbells rest rx'd

    Reply
  8. Rujoco03 says

    February 8, 2013 at 1:40 pm

    11:08
    thrusters for wall ball
    k2e on floor
    11" jumpbox and running step up
    sumo 10 #
    burpees proabaly not done properly but did best i could manage
    push press 10#
    leg lifts and lunges as rx'd

    Reply
  9. Alison M. says

    February 8, 2013 at 2:06 pm

    10:20

    Reply
  10. Lea says

    February 8, 2013 at 2:07 pm

    11:27

    Subbed:
    Thusters
    K2E on the floor
    Step ups

    ohhh burpeees. you kill me
    hehe great workout 🙂

    Reply
  11. James Family says

    February 8, 2013 at 2:12 pm

    9:12
    20# ball for wall ball
    k2e on floor

    Reply
  12. Dove says

    February 8, 2013 at 2:20 pm

    11:34

    Scaled thrusters for wall balls, kte on floor, and 10# pp.

    Reply
  13. Deeneese says

    February 8, 2013 at 2:30 pm

    10:20… Subbed thrusters knees to elbows on floor… Thanks great workout!!!

    Reply
  14. Jubalee says

    February 8, 2013 at 2:32 pm

    11:11 asrx'd

    Reply
  15. Kate Huether says

    February 8, 2013 at 2:35 pm

    10:57 with knees to shoulders only, and 30lbs for high pull and push press. Yay Friday!!

    Reply
  16. Heather Lipe says

    February 8, 2013 at 2:39 pm

    8:32
    Sub 30 jacks for burpees (not feeling the greatest today!!)
    Step ups for 20 / 10 box jumps

    Reply
  17. Roseanne Gies says

    February 8, 2013 at 2:43 pm

    10:30. Burpees..you are my nemesis.
    Have a great weekend Mamas!!

    Reply
  18. bkbishopfamily says

    February 8, 2013 at 2:48 pm

    9:32

    20# th for wb
    k2e on floor
    12" bj
    burpees stink!

    rest as rx'd

    4 weeks complete of these workouts and i am forever in your debt..I have a long way to go but am making progress every day! THANK YOU CROSSFIT MAMAS!!

    this is the weekly challenge ive been dreading (need the most!).. heres to less sugar!….

    Reply
  19. Amanda C says

    February 8, 2013 at 2:49 pm

    9:50. 30lbs for sumo and push press

    Reply
  20. Tiffani Leavitt says

    February 8, 2013 at 2:55 pm

    10:10 with thrusters and K2E on floor, and 8 lb dumbells (16 lbs) for all. Just missed my goal of under 10 minutes, thanks to those cursed burpees!

    Reply
  21. MamaLacsamana says

    February 8, 2013 at 2:57 pm

    10:45 subbed thrusters for wall ball, floor k2e. Once again, great workout.

    Reply
  22. Kelli A says

    February 8, 2013 at 3:08 pm

    10:45
    Thrusters instead of wall balls
    Knees to elbows on the floor
    Step ups instead of box jumps

    Reply
  23. Jana Pace says

    February 8, 2013 at 3:14 pm

    16:26 10# dumbell, k2e on floor, old lady burpees!

    Reply
  24. Gina Tate says

    February 8, 2013 at 3:26 pm

    2 mile run then
    16:33
    k2e on the bar
    35# sdhp & pp
    11" box jump
    full chest to floor burpees

    Reply
  25. holly says

    February 8, 2013 at 3:33 pm

    9:41

    Reply
  26. Karlee says

    February 8, 2013 at 3:34 pm

    7:42

    Reply
  27. The Holts says

    February 8, 2013 at 3:43 pm

    14:12 first work out in a week due to a crazy work schedule. Plus the 500 jumping jacks last Friday left be barely able to walk for four days!

    Box jumps on the stairs and subbed thrusters for the wall ball. Still sweated my butt off!

    Reply
  28. er.une says

    February 8, 2013 at 3:54 pm

    9:05
    K2e on floor
    Knee tucks sub for box jumps
    25# for weighted exercises
    12# wb

    Reply
  29. Shawntae Berry says

    February 8, 2013 at 3:58 pm

    10:03

    Reply
  30. Shawntae Berry says

    February 8, 2013 at 3:58 pm

    10:03

    Reply
  31. The Foster Bunch says

    February 8, 2013 at 4:04 pm

    1 Mile Run first
    9:52
    8lb wall ball
    knee-elbows on the floor,
    Everything else RX'D

    Reply
  32. Andrea says

    February 8, 2013 at 4:10 pm

    11:52

    Subs:
    15# medicine ball thrusters
    K2E on the floor
    20" box step ups
    no knee touches on walking lunges

    I haven't done a burpee in about 18 months so my form wasn't good, and I still hate them with a passion.

    Reply
  33. Jen Roe says

    February 8, 2013 at 4:15 pm

    Ran 5 miles then…

    9:15

    14lb WB
    35lb SDHP
    35lb PP

    Have a great weekend!

    Reply
  34. Cassie says

    February 8, 2013 at 4:26 pm

    8:57 15# thrusters 25# sumo dead lifts

    Reply
  35. Fortnergang says

    February 8, 2013 at 4:27 pm

    10:42. Abs took longest again! STupid abs.

    Reply
  36. Karen says

    February 8, 2013 at 4:39 pm

    11:05. 12 in box jump. Kte on floor. Thrusters.

    Reply
  37. Rachael says

    February 8, 2013 at 4:40 pm

    11:34 thrusters sub for wall ball, step ups for box jumps.

    Reply
  38. Jessica Hooley says

    February 8, 2013 at 4:42 pm

    12:00

    Reply
  39. Summer says

    February 8, 2013 at 4:42 pm

    10 min

    Reply
  40. kasey says

    February 8, 2013 at 4:56 pm

    9:34
    15 lb wall ball
    kte on bar
    45 # sdlhp
    first 2 push press with 45 lbs, but had to drop to 20 lbs. for the rest
    rest as rx'd

    Reply
  41. Jen Morse says

    February 8, 2013 at 4:59 pm

    13:58
    50# sdhp and pp
    K2E on bar
    Full burpees
    18# box
    Fell last week on a box jump and ripped up my shin, had a hard time convincing my brain to jump this week…lol

    Reply
    • Jen Morse says

      February 8, 2013 at 5:09 pm

      Oh, ran 4 miles first…

      Happy weekend all!! For those of you in the Northeast, enjoy the snow this weekend!!

      Reply
  42. Stefanie says

    February 8, 2013 at 5:00 pm

    10:20 subbed 10lb push presses for wall balls (I did kind of throw my bar a little, but I"m sure I didn't use as much force as I would to get a ball to 10 ft.)K2E's on the floor, and the rest as rx'd.

    Reply
  43. LeeMac says

    February 8, 2013 at 5:29 pm

    11:07
    Used 15" box jump

    Reply
  44. Mindy Kroll says

    February 8, 2013 at 5:39 pm

    9:20. 40# SDHP and Push Press. K2E on floor.

    Reply
  45. Ian and Amy says

    February 8, 2013 at 5:43 pm

    10:13
    Then a run

    Reply
  46. Rael says

    February 8, 2013 at 5:53 pm

    10min. had to do burpee's in groups of 5's. oh my… #sweating!

    Reply
  47. Katie says

    February 8, 2013 at 6:00 pm

    9:12
    8# ball
    K2E on floor
    16# DL & PP

    Reply
  48. thea says

    February 8, 2013 at 6:07 pm

    Liked this one. 13.0

    Reply
  49. Brittany Lauren says

    February 8, 2013 at 6:19 pm

    9:19! Feeling pretty good about that 🙂 Not so happy about my K2E, they were pretty pathetic looking, but that gives me a good goal to work toward!

    Thrusters for wall balls
    About 10 lbs for the push presses

    Reply
  50. Mary says

    February 8, 2013 at 6:20 pm

    11:38 so humbling to see all your times but I will be there one day!
    20 lb thrusters for wall balls
    Floor kte
    10 in jumps
    2/3 Burrpees were planks

    Reply
  51. Tracey Craig says

    February 8, 2013 at 6:21 pm

    Feeling blah today. This one kicked my butt!!! 9:46

    Reply
  52. Heather Foster says

    February 8, 2013 at 6:36 pm

    10.47
    30 Pound bar for DL and PP
    Had to do 5 rep intervals for knees to elbows but I'm doing them better 🙂

    Reply
  53. Jessica Timmons says

    February 8, 2013 at 6:51 pm

    Second time here – back for more after yesterday! Didn't realize this was for time (are they all for time?).

    Subbed thrusters with 15lb dumbbells
    Threw in another five elbows to knees because those are HARD
    Used 25lb dumbbells for sumo dead high pull and the push presses

    Thank you!

    Reply
  54. paola says

    February 8, 2013 at 6:58 pm

    First Crossfit Mamas work out!
    13:42
    Sub'd medicine ball knee-elbow crunches for knee-elbow (dont have a bar yet) Thnks!

    Reply
  55. Gillian Monte says

    February 8, 2013 at 8:22 pm

    9:56. Knees to elbows on the floor. 10lb for Sumo-deadlift high-pull. Girl push-ups in the Burpees.

    Reply
  56. acromwell says

    February 8, 2013 at 9:06 pm

    13:26 – K2E on bench, 15lb kb on Sumos, first time doing Burpees took awhile to get motion down. Great work out!

    Reply
  57. wow mom says

    February 8, 2013 at 9:09 pm

    9:25
    All 15#
    K2E floor
    Thrusters subbed for wall ball
    18 inch step up and down

    Reply
  58. Brandy Sydow says

    February 8, 2013 at 9:18 pm

    This is my FIRST crossfit workout EVER!! I don't think that I have worked up a good sweat like this in 9min34sec, EVER!!
    Definitely looking forward to more!

    Reply
  59. Liz says

    February 8, 2013 at 9:24 pm

    11:09 2 10 lb dumbbells. Thrusters

    Reply
  60. Valentine says

    February 8, 2013 at 9:37 pm

    subbed plank k2e, all else as RX'd
    10:07. Worked out later in the day and I felt more sluggish. 🙁

    Reply
  61. Mrs.Tigger says

    February 8, 2013 at 9:43 pm

    12:03

    Full back extensions on roman chair
    5 kg wall ball
    26 lb sdlhp
    45 lb bar push press

    Reply
  62. missm23 says

    February 8, 2013 at 9:44 pm

    11:40 (with bathroom stop, I usually forget to note that)
    10# thrusters for wall balls; KTE on floor; jumps on 1st step, almost all jumps today!; 10# sumos; 20 burpees (slow & weak!); rest as rxed

    Reply
  63. Jenny Murdock says

    February 8, 2013 at 9:54 pm

    11:25 k2e on the floor, held on for a few box jumps but I'm getting better. 🙂 30lbs on Sumo's and push press! Good workout!!!!

    Reply
  64. Hannah says

    February 8, 2013 at 10:09 pm

    10:21. K2e on floor. 10 lbs dumbells rest.

    Reply
  65. Super Kat says

    February 8, 2013 at 10:33 pm

    12:40
    30 lb sumo dead lift
    Push up for push press
    100 jumping jacks for box jumps
    Knee to elbow on the floor

    Reply
  66. mjclarey says

    February 8, 2013 at 10:35 pm

    I've been half assed doing these WOD for two weeks, but I need to get myself in gear and be accountable! 11:12 subbed thrusters for wall balls, K2E on floor, 15lb kb for sumo dead lifts rest as rx'd. Slower than most but better than not at all! Ps burpees, especially 30 of them, just suck! Ha

    Reply
  67. Rissa W says

    February 8, 2013 at 10:45 pm

    8:00 subbed thrusters and KTE on floor. Everything else as rx'd. Followed by 2.3 mi run. Happy Friday!

    Reply
  68. Donette says

    February 8, 2013 at 11:28 pm

    16:33.

    Reply
  69. Andrea Dean says

    February 8, 2013 at 11:55 pm

    8:14 after a 5 mile run! hey, and join me, sugar free… perfect for the new addition to the challenge. my blog is: http://www.makeasugardate.blogspot.com

    Reply
  70. Sumantha Lawson says

    February 9, 2013 at 12:44 am

    20 min…55lb sumo squats…11lb wall ball shots…55lb push press…did everything else as it was written in the workout

    Reply
  71. Kimberly van den Enden says

    February 9, 2013 at 1:03 am

    10:48. Great WOD! Happy Friday

    Reply
  72. Kimberly van den Enden says

    February 9, 2013 at 1:08 am

    Question regarding reduced sugars next week…
    Are you saying only food items with added sugars? Are you suggesting we cut back on fruits and veggies as well that have higher amounts of sugar? Or just processed foods with added sugars?
    Thanks for the clarification.

    Reply
  73. yelly16 says

    February 9, 2013 at 1:29 am

    11:48

    Reply
  74. Carla Thompson says

    February 9, 2013 at 1:33 am

    14:30, but I'll add another min for the 2 water breaks I took. Thrusters for WBs & KTE on the floor.

    Reply
  75. Noelle Rowe says

    February 9, 2013 at 2:16 am

    11:05 felt slow today!!! Have a great weekend! Though I'm not doing the 90 day challenge, I'm still going to try to cut out sugars with the rest of you! This is my weakness! The other challenges aren't a problem for me, this one is! 🙂

    Reply
  76. Christina Calhoun says

    February 9, 2013 at 2:26 am

    11:51

    Reply
  77. Kacie Germadnik says

    February 9, 2013 at 2:51 am

    14.30

    Reply
  78. Sarah says

    February 9, 2013 at 2:55 am

    10:43

    Reply
  79. FlexedAndReady :) says

    February 9, 2013 at 2:59 am

    4th day

    Very sore from previous workouts….very slow but complete 17:47

    Reply
  80. Nomie Oesau says

    February 9, 2013 at 3:08 am

    9:39

    Thrusters instead of wall ball.
    K2E on floor.
    Everything else as rx'd.

    I'm limiting sugar to 30g a day. It was a struggle at first, but now it's getting better after a week!

    Reply
  81. Kimberly S says

    February 9, 2013 at 3:12 am

    9:51, 16lb sums and push press.

    Reply
  82. Kim C says

    February 9, 2013 at 3:45 am

    11:40
    Thrusters instead of wall shots
    Step up for box jump
    I HATE burpees

    Reply
  83. Beattie Family says

    February 9, 2013 at 4:16 am

    11:15 as rxed, k2e on floor.

    Reply
  84. Tambra M says

    February 9, 2013 at 4:21 am

    10:11

    Reply
  85. Linda Slater says

    February 9, 2013 at 5:23 am

    14:50

    Reply
  86. Jenni says

    February 9, 2013 at 7:31 am

    8:47
    30 lb sumo

    Chris:
    8:12
    60 lb PP
    30 lb sumo

    Reply
  87. Jenni says

    February 9, 2013 at 7:39 am

    Kimberly- good question. I am talking about refined sugars, not fruits and veggies.

    Reply
  88. Jenni says

    February 9, 2013 at 7:44 am

    Jessica- yes. All for time. Push yourself. 🙂

    Reply
  89. LindaK says

    February 9, 2013 at 2:14 pm

    10:56 (12 in box jumps)

    Reply
  90. Jenifer J. says

    February 9, 2013 at 2:43 pm

    15:08
    45lb deadlifts
    25lb each db push press

    Reply
  91. J Gilly says

    February 9, 2013 at 3:05 pm

    9:18

    Reply
  92. nancy says

    February 9, 2013 at 5:11 pm

    8:56.
    (only made it thru 18 box jumps…)

    Reply
  93. Unknown says

    February 9, 2013 at 9:03 pm

    11:39
    Also subbed thrusters for wallball.
    The rest as rx'd.
    Man, those burpees slow me down!

    Reply
  94. Deborah says

    February 9, 2013 at 9:07 pm

    13:29

    Subbed thrusters. First time on bar for k2e so they were kind of slow and more like knees to chest.

    Reply
  95. SarahMC says

    February 9, 2013 at 9:59 pm

    11:48

    Reply
  96. SAgirl says

    February 9, 2013 at 10:49 pm

    11:50 with break for 2 year old hitting head on a weight
    subbed thrusters for WB
    step ups instead of box jumps

    Reply
  97. mommaof5 says

    February 9, 2013 at 11:23 pm

    My timer didnt go off….but just over 10

    burpees in groups of 10

    15 min elliptical

    Im so sore….almost didn't go today but knew I was going out to an Italian dinner…carb city

    Reply
  98. Abby says

    February 10, 2013 at 12:39 am

    9:42
    subbed 30 kettlebell swings 10lb for wall shots.
    7 KTE hanging, 13 on the floor.
    Tuck jumps for box jumps.
    10lbs for sumo-deadlifts

    Reply
  99. Heather says

    February 10, 2013 at 1:13 am

    11:20

    Reply
  100. Brian and Becky Harrell says

    February 10, 2013 at 3:19 pm

    9:13 Thrusters 15# instead of WB
    K2E on floor
    Box jumps on 2 stairs @14"
    Rest as Rx'd
    My 10 yo son Andrew 6:30
    My 17 yo friend Anna 12:25

    Reply
  101. headkl4 says

    February 10, 2013 at 6:22 pm

    10:05

    Reply
  102. Nicki Batson says

    February 11, 2013 at 12:00 am

    12:03. The hubs beat me by one rep!

    Reply
  103. Christy Homan says

    February 11, 2013 at 12:32 am

    10:02. Great workout! I bit of all the challenging moves…..burpees…..box jumps…….k2es…..etc!

    Reply
  104. Tonya Rie says

    February 11, 2013 at 1:56 am

    8:49 as RX'd

    Reply
  105. Staci Owens says

    February 11, 2013 at 4:16 am

    7:14

    40# Sumo dlhp
    30# push press

    Forgot to post on Friday. Great workout. Feeling it this week!

    Reply
  106. Michelle says

    February 11, 2013 at 7:08 am

    13:30

    Reply
  107. Duke~N~Morghan says

    February 11, 2013 at 4:08 pm

    7:16 compared to 8:53

    Reply
  108. The Hursts says

    February 11, 2013 at 6:20 pm

    12:40

    Reply
  109. Amber W says

    February 11, 2013 at 6:55 pm

    12;00

    Reply
  110. Bethany Ingram says

    February 11, 2013 at 10:29 pm

    10.28 as rx'd – long day of work. Blah.

    Reply
  111. jajincmom says

    February 12, 2013 at 2:24 am

    11:04 with some modifications

    Reply
  112. Mary Cahill says

    February 12, 2013 at 2:56 am

    I did this on MOnday
    9:33
    Thrusters for wall ball-20#
    Step ups for Box Jump
    all else as RX'd

    Reply
  113. Jennifer Gratiot says

    February 12, 2013 at 12:32 pm

    7.26 did push-ups in place of burpees, no box jumps- need to work my way back up 😉

    Reply
  114. Sarah B. says

    February 12, 2013 at 12:44 pm

    14:15.
    Thrusters w/10 lbs for wall balls.
    Real K2E on the bar, although my knees are still nowhere near my elbows.
    Box Jumps on my 8" step.

    Reply
  115. Warthog Trauma says

    February 12, 2013 at 4:30 pm

    6 mile run then…
    9:11 – ouch!

    Reply
  116. Chrisinda says

    February 12, 2013 at 5:05 pm

    12:41

    6lb wall ball
    atl knee to elbox
    step ups i/o box jumps

    HARD!

    Reply
  117. Jen23 says

    February 12, 2013 at 11:06 pm

    12:10
    sumos 30lbs tl
    push press 24lb tl

    Reply
  118. chris ruiz says

    February 13, 2013 at 5:53 am

    18:47
    Day 2
    Ouch!!

    Reply
  119. Courtney says

    February 13, 2013 at 9:59 am

    9:40
    K2E on floor
    Burpees – ouch!!

    Reply
  120. Dusty Gauthier says

    February 13, 2013 at 5:48 pm

    13:20
    KTE on the floor
    Box Jumps: Stepped up because I injured my right calf somehow.

    Reply
  121. Jo Bethea says

    February 15, 2013 at 1:25 am

    9:36 10# db with toss for wall ball, 25 # for sumo-deadlift high-pull and push press, 10# db in each hand for walking lunges

    Reply
  122. LaToiya Bates says

    February 15, 2013 at 11:08 am

    15:52
    Had to break up in 2 sets
    Subd wall balls with thrusters
    Floor knees to elbows
    Subd knee high jumps for box jumps
    These subs because at home no gym but still pushed extremely hard through it all and loved it!!

    Reply
  123. Maria Ernestine says

    February 15, 2013 at 12:45 pm

    Pat #55 sdlhp/pp – 11:05
    Maria #30 sdlhp/pp -11:36

    12lb wb

    Reply
  124. B says

    February 15, 2013 at 5:20 pm

    9:36 modifications: KE ground, 8# ball, 10# sumo

    Reply
  125. B says

    February 15, 2013 at 5:21 pm

    Oh nd box jumps are getting easier!!!

    Reply
  126. Nissa V says

    February 15, 2013 at 6:09 pm

    14:13
    Subbed thrusters, plank K2Es, 13" box, 14# push press (need to get 10#dumbbells).
    Form is drastically improving on burpees.
    Lunges were killer after the 238 squats I did yesterday!

    Reply
  127. tlelliott says

    February 15, 2013 at 10:31 pm

    11:44. Thrusters, floor k2e, modified burpee, step UPS

    Reply
  128. tlelliott says

    February 15, 2013 at 10:32 pm

    11:44. Thrusters, floor k2e, modified burpee, step UPS

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.