“Jodie”
20 Leg lifts
30 Wall ball shots, 10 lb ball
20 Knees to elbows
30 Box jumps, 18 inch box
20 Sumo-deadlift high-pull, 20 lbs
30 Burpees
20 Push press, 20 lbs
40 Walking lunges (40 total steps)
Compare to 12.22.11
no caffeine
(this will be my greatest challenge yet!)
Dangers of Sugar
Sugar is the number 1 reason why you aren’t loosing weight.
Dangerous Sugar
Sugar is harmful to our bodies. It can can rot your teeth, increase your risk of getting diabetes, and make you gain weight. You might be shocked when I tell you how many other bad effects sugar has on your system over time.
How Sugar Can Sabotage Your Weight Loss Plans:
Sugar is habit forming and addicting. It has absolutely no nutritional value. Eating a lot of sugar is the same as taking a daily fat pill. Once we start eating sugar, it’s so hard to stop. The more of it we eat, the more we crave. Sugar will give you a short-term spike in energy, but then you will have an energy crash. Sugar actually robs us of energy, and that creates a vicious cycle where we exercise less, become even more sedentary, and gain even more weight. You cannot continue to take in excess amounts of sugar and expect to build the body that you desire. Limit both sugar intake and saturated fat in your diet, and you will see astonishing changes in your body. You will not believe the difference.
How to Cope With Sugar Cravings:
If you learn strategies of how to deal with sugar cravings, you will go a long way to reaching your weight loss and fitness goals. Don’t beat yourself up if you give in to the craving. You’re human. Beating yourself up over the occasional slip up is only going to demotivate you and discourage you.
How Sugar Can Destroy your Body and Your Health:
- Increased blood sugar levels which can cause hypoglycemia.
- Speeds up the aging process = more wrinkles sooner and aged skin
- Increases your risk of getting cancer.
- Causes heart problems.
- Contributes to diabetes.
- Can lead to osteoporosis.
- Hurts your eyesight.
- Can cause arthritis.
No Sugar Diet – Benefits of Cutting Sugar from Your Diet:
Try to adopt a a no sugar diet most days of the week and you will see quick weight loss results. If you avoid the dangers of sugar, and limit your sugar intake, you’ll look better, feel better, and perform better. If you can discipline yourself to cut back on sugar, your chances of you getting serious results from your weight loss eating plan skyrocket and the pounds will melt off your body. Start by substituting snacks for ones that contain little or no sugar. Over time, it will get easier and easier to substitute good foods for the bad foods. You will train yourself to avoid the dangers of sugar. You don’t have to deprive yourself from ever having a donut or ice cream again. Instead, cut back, have smaller portions of ice cream, eat donuts less often and maybe only have a half. The more you cut back on sugar, the more results you will see with your diet plan and your fitness goals.
Mamas, I want you to start to be aware of how much sugar you are consuming every day. I challenge you to cut out sugar 6 days a week. Let’s hold ourselves accountable and start our sugar detox and accelerate our progress on this fitness journey. Remember, your body will burn off all the sugar you are consuming before it will even touch the fat you are storing. Make that decision easy! No sugar….go straight to the fat! BURN! BURN!!
Hanna V says
February 8, 2013 at 10:39 am8.25
Thrusters 6 kg instead of wall ball shots
Sumo high pull 16 kg
Puh press 2*6 kg
Walking Lunges 6 kg
Denise says
February 8, 2013 at 11:29 am8:08. Subbed thrusters. Rest as RX'd. Happy Friday all!
Becky Parker says
February 8, 2013 at 12:02 pmMuch slower than you ladies. 11:03. thrusters/no wallballs. 15 lb kettlebell for all weighted exercises. K2E on floor.
aj says
February 8, 2013 at 12:18 pm8:42– 10 lb wall ball. KTE on floor. 8 lb dumbells for the rest
Kim Jackson says
February 8, 2013 at 12:25 pm13:00
Dal and push press 15 lb
Lower box jumps.
Mjordan says
February 8, 2013 at 1:04 pm9:52
Lynn Carney says
February 8, 2013 at 1:34 pm13:10, pretty slow had to run aroung gym to get different equipment. Step ups for box jumps used dumbbells rest rx'd
Rujoco03 says
February 8, 2013 at 1:40 pm11:08
thrusters for wall ball
k2e on floor
11" jumpbox and running step up
sumo 10 #
burpees proabaly not done properly but did best i could manage
push press 10#
leg lifts and lunges as rx'd
Alison M. says
February 8, 2013 at 2:06 pm10:20
Lea says
February 8, 2013 at 2:07 pm11:27
Subbed:
Thusters
K2E on the floor
Step ups
ohhh burpeees. you kill me
hehe great workout 🙂
James Family says
February 8, 2013 at 2:12 pm9:12
20# ball for wall ball
k2e on floor
Dove says
February 8, 2013 at 2:20 pm11:34
Scaled thrusters for wall balls, kte on floor, and 10# pp.
Deeneese says
February 8, 2013 at 2:30 pm10:20… Subbed thrusters knees to elbows on floor… Thanks great workout!!!
Jubalee says
February 8, 2013 at 2:32 pm11:11 asrx'd
Kate Huether says
February 8, 2013 at 2:35 pm10:57 with knees to shoulders only, and 30lbs for high pull and push press. Yay Friday!!
Heather Lipe says
February 8, 2013 at 2:39 pm8:32
Sub 30 jacks for burpees (not feeling the greatest today!!)
Step ups for 20 / 10 box jumps
Roseanne Gies says
February 8, 2013 at 2:43 pm10:30. Burpees..you are my nemesis.
Have a great weekend Mamas!!
bkbishopfamily says
February 8, 2013 at 2:48 pm9:32
20# th for wb
k2e on floor
12" bj
burpees stink!
rest as rx'd
4 weeks complete of these workouts and i am forever in your debt..I have a long way to go but am making progress every day! THANK YOU CROSSFIT MAMAS!!
this is the weekly challenge ive been dreading (need the most!).. heres to less sugar!….
Amanda C says
February 8, 2013 at 2:49 pm9:50. 30lbs for sumo and push press
Tiffani Leavitt says
February 8, 2013 at 2:55 pm10:10 with thrusters and K2E on floor, and 8 lb dumbells (16 lbs) for all. Just missed my goal of under 10 minutes, thanks to those cursed burpees!
MamaLacsamana says
February 8, 2013 at 2:57 pm10:45 subbed thrusters for wall ball, floor k2e. Once again, great workout.
Kelli A says
February 8, 2013 at 3:08 pm10:45
Thrusters instead of wall balls
Knees to elbows on the floor
Step ups instead of box jumps
Jana Pace says
February 8, 2013 at 3:14 pm16:26 10# dumbell, k2e on floor, old lady burpees!
Gina Tate says
February 8, 2013 at 3:26 pm2 mile run then
16:33
k2e on the bar
35# sdhp & pp
11" box jump
full chest to floor burpees
holly says
February 8, 2013 at 3:33 pm9:41
Karlee says
February 8, 2013 at 3:34 pm7:42
The Holts says
February 8, 2013 at 3:43 pm14:12 first work out in a week due to a crazy work schedule. Plus the 500 jumping jacks last Friday left be barely able to walk for four days!
Box jumps on the stairs and subbed thrusters for the wall ball. Still sweated my butt off!
er.une says
February 8, 2013 at 3:54 pm9:05
K2e on floor
Knee tucks sub for box jumps
25# for weighted exercises
12# wb
Shawntae Berry says
February 8, 2013 at 3:58 pm10:03
Shawntae Berry says
February 8, 2013 at 3:58 pm10:03
The Foster Bunch says
February 8, 2013 at 4:04 pm1 Mile Run first
9:52
8lb wall ball
knee-elbows on the floor,
Everything else RX'D
Andrea says
February 8, 2013 at 4:10 pm11:52
Subs:
15# medicine ball thrusters
K2E on the floor
20" box step ups
no knee touches on walking lunges
I haven't done a burpee in about 18 months so my form wasn't good, and I still hate them with a passion.
Jen Roe says
February 8, 2013 at 4:15 pmRan 5 miles then…
9:15
14lb WB
35lb SDHP
35lb PP
Have a great weekend!
Cassie says
February 8, 2013 at 4:26 pm8:57 15# thrusters 25# sumo dead lifts
Fortnergang says
February 8, 2013 at 4:27 pm10:42. Abs took longest again! STupid abs.
Karen says
February 8, 2013 at 4:39 pm11:05. 12 in box jump. Kte on floor. Thrusters.
Rachael says
February 8, 2013 at 4:40 pm11:34 thrusters sub for wall ball, step ups for box jumps.
Jessica Hooley says
February 8, 2013 at 4:42 pm12:00
Summer says
February 8, 2013 at 4:42 pm10 min
kasey says
February 8, 2013 at 4:56 pm9:34
15 lb wall ball
kte on bar
45 # sdlhp
first 2 push press with 45 lbs, but had to drop to 20 lbs. for the rest
rest as rx'd
Jen Morse says
February 8, 2013 at 4:59 pm13:58
50# sdhp and pp
K2E on bar
Full burpees
18# box
Fell last week on a box jump and ripped up my shin, had a hard time convincing my brain to jump this week…lol
Jen Morse says
February 8, 2013 at 5:09 pmOh, ran 4 miles first…
Happy weekend all!! For those of you in the Northeast, enjoy the snow this weekend!!
Stefanie says
February 8, 2013 at 5:00 pm10:20 subbed 10lb push presses for wall balls (I did kind of throw my bar a little, but I"m sure I didn't use as much force as I would to get a ball to 10 ft.)K2E's on the floor, and the rest as rx'd.
LeeMac says
February 8, 2013 at 5:29 pm11:07
Used 15" box jump
Mindy Kroll says
February 8, 2013 at 5:39 pm9:20. 40# SDHP and Push Press. K2E on floor.
Ian and Amy says
February 8, 2013 at 5:43 pm10:13
Then a run
Rael says
February 8, 2013 at 5:53 pm10min. had to do burpee's in groups of 5's. oh my… #sweating!
Katie says
February 8, 2013 at 6:00 pm9:12
8# ball
K2E on floor
16# DL & PP
thea says
February 8, 2013 at 6:07 pmLiked this one. 13.0
Brittany Lauren says
February 8, 2013 at 6:19 pm9:19! Feeling pretty good about that 🙂 Not so happy about my K2E, they were pretty pathetic looking, but that gives me a good goal to work toward!
Thrusters for wall balls
About 10 lbs for the push presses
Mary says
February 8, 2013 at 6:20 pm11:38 so humbling to see all your times but I will be there one day!
20 lb thrusters for wall balls
Floor kte
10 in jumps
2/3 Burrpees were planks
Tracey Craig says
February 8, 2013 at 6:21 pmFeeling blah today. This one kicked my butt!!! 9:46
Heather Foster says
February 8, 2013 at 6:36 pm10.47
30 Pound bar for DL and PP
Had to do 5 rep intervals for knees to elbows but I'm doing them better 🙂
Jessica Timmons says
February 8, 2013 at 6:51 pmSecond time here – back for more after yesterday! Didn't realize this was for time (are they all for time?).
Subbed thrusters with 15lb dumbbells
Threw in another five elbows to knees because those are HARD
Used 25lb dumbbells for sumo dead high pull and the push presses
Thank you!
paola says
February 8, 2013 at 6:58 pmFirst Crossfit Mamas work out!
13:42
Sub'd medicine ball knee-elbow crunches for knee-elbow (dont have a bar yet) Thnks!
Gillian Monte says
February 8, 2013 at 8:22 pm9:56. Knees to elbows on the floor. 10lb for Sumo-deadlift high-pull. Girl push-ups in the Burpees.
acromwell says
February 8, 2013 at 9:06 pm13:26 – K2E on bench, 15lb kb on Sumos, first time doing Burpees took awhile to get motion down. Great work out!
wow mom says
February 8, 2013 at 9:09 pm9:25
All 15#
K2E floor
Thrusters subbed for wall ball
18 inch step up and down
Brandy Sydow says
February 8, 2013 at 9:18 pmThis is my FIRST crossfit workout EVER!! I don't think that I have worked up a good sweat like this in 9min34sec, EVER!!
Definitely looking forward to more!
Liz says
February 8, 2013 at 9:24 pm11:09 2 10 lb dumbbells. Thrusters
Valentine says
February 8, 2013 at 9:37 pmsubbed plank k2e, all else as RX'd
10:07. Worked out later in the day and I felt more sluggish. 🙁
Mrs.Tigger says
February 8, 2013 at 9:43 pm12:03
Full back extensions on roman chair
5 kg wall ball
26 lb sdlhp
45 lb bar push press
missm23 says
February 8, 2013 at 9:44 pm11:40 (with bathroom stop, I usually forget to note that)
10# thrusters for wall balls; KTE on floor; jumps on 1st step, almost all jumps today!; 10# sumos; 20 burpees (slow & weak!); rest as rxed
Jenny Murdock says
February 8, 2013 at 9:54 pm11:25 k2e on the floor, held on for a few box jumps but I'm getting better. 🙂 30lbs on Sumo's and push press! Good workout!!!!
Hannah says
February 8, 2013 at 10:09 pm10:21. K2e on floor. 10 lbs dumbells rest.
Super Kat says
February 8, 2013 at 10:33 pm12:40
30 lb sumo dead lift
Push up for push press
100 jumping jacks for box jumps
Knee to elbow on the floor
mjclarey says
February 8, 2013 at 10:35 pmI've been half assed doing these WOD for two weeks, but I need to get myself in gear and be accountable! 11:12 subbed thrusters for wall balls, K2E on floor, 15lb kb for sumo dead lifts rest as rx'd. Slower than most but better than not at all! Ps burpees, especially 30 of them, just suck! Ha
Rissa W says
February 8, 2013 at 10:45 pm8:00 subbed thrusters and KTE on floor. Everything else as rx'd. Followed by 2.3 mi run. Happy Friday!
Donette says
February 8, 2013 at 11:28 pm16:33.
Andrea Dean says
February 8, 2013 at 11:55 pm8:14 after a 5 mile run! hey, and join me, sugar free… perfect for the new addition to the challenge. my blog is: http://www.makeasugardate.blogspot.com
Sumantha Lawson says
February 9, 2013 at 12:44 am20 min…55lb sumo squats…11lb wall ball shots…55lb push press…did everything else as it was written in the workout
Kimberly van den Enden says
February 9, 2013 at 1:03 am10:48. Great WOD! Happy Friday
Kimberly van den Enden says
February 9, 2013 at 1:08 amQuestion regarding reduced sugars next week…
Are you saying only food items with added sugars? Are you suggesting we cut back on fruits and veggies as well that have higher amounts of sugar? Or just processed foods with added sugars?
Thanks for the clarification.
yelly16 says
February 9, 2013 at 1:29 am11:48
Carla Thompson says
February 9, 2013 at 1:33 am14:30, but I'll add another min for the 2 water breaks I took. Thrusters for WBs & KTE on the floor.
Noelle Rowe says
February 9, 2013 at 2:16 am11:05 felt slow today!!! Have a great weekend! Though I'm not doing the 90 day challenge, I'm still going to try to cut out sugars with the rest of you! This is my weakness! The other challenges aren't a problem for me, this one is! 🙂
Christina Calhoun says
February 9, 2013 at 2:26 am11:51
Kacie Germadnik says
February 9, 2013 at 2:51 am14.30
Sarah says
February 9, 2013 at 2:55 am10:43
FlexedAndReady :) says
February 9, 2013 at 2:59 am4th day
Very sore from previous workouts….very slow but complete 17:47
Nomie Oesau says
February 9, 2013 at 3:08 am9:39
Thrusters instead of wall ball.
K2E on floor.
Everything else as rx'd.
I'm limiting sugar to 30g a day. It was a struggle at first, but now it's getting better after a week!
Kimberly S says
February 9, 2013 at 3:12 am9:51, 16lb sums and push press.
Kim C says
February 9, 2013 at 3:45 am11:40
Thrusters instead of wall shots
Step up for box jump
I HATE burpees
Beattie Family says
February 9, 2013 at 4:16 am11:15 as rxed, k2e on floor.
Tambra M says
February 9, 2013 at 4:21 am10:11
Linda Slater says
February 9, 2013 at 5:23 am14:50
Jenni says
February 9, 2013 at 7:31 am8:47
30 lb sumo
Chris:
8:12
60 lb PP
30 lb sumo
Jenni says
February 9, 2013 at 7:39 amKimberly- good question. I am talking about refined sugars, not fruits and veggies.
Jenni says
February 9, 2013 at 7:44 amJessica- yes. All for time. Push yourself. 🙂
LindaK says
February 9, 2013 at 2:14 pm10:56 (12 in box jumps)
Jenifer J. says
February 9, 2013 at 2:43 pm15:08
45lb deadlifts
25lb each db push press
J Gilly says
February 9, 2013 at 3:05 pm9:18
nancy says
February 9, 2013 at 5:11 pm8:56.
(only made it thru 18 box jumps…)
Unknown says
February 9, 2013 at 9:03 pm11:39
Also subbed thrusters for wallball.
The rest as rx'd.
Man, those burpees slow me down!
Deborah says
February 9, 2013 at 9:07 pm13:29
Subbed thrusters. First time on bar for k2e so they were kind of slow and more like knees to chest.
SarahMC says
February 9, 2013 at 9:59 pm11:48
SAgirl says
February 9, 2013 at 10:49 pm11:50 with break for 2 year old hitting head on a weight
subbed thrusters for WB
step ups instead of box jumps
mommaof5 says
February 9, 2013 at 11:23 pmMy timer didnt go off….but just over 10
burpees in groups of 10
15 min elliptical
Im so sore….almost didn't go today but knew I was going out to an Italian dinner…carb city
Abby says
February 10, 2013 at 12:39 am9:42
subbed 30 kettlebell swings 10lb for wall shots.
7 KTE hanging, 13 on the floor.
Tuck jumps for box jumps.
10lbs for sumo-deadlifts
Heather says
February 10, 2013 at 1:13 am11:20
Brian and Becky Harrell says
February 10, 2013 at 3:19 pm9:13 Thrusters 15# instead of WB
K2E on floor
Box jumps on 2 stairs @14"
Rest as Rx'd
My 10 yo son Andrew 6:30
My 17 yo friend Anna 12:25
headkl4 says
February 10, 2013 at 6:22 pm10:05
Nicki Batson says
February 11, 2013 at 12:00 am12:03. The hubs beat me by one rep!
Christy Homan says
February 11, 2013 at 12:32 am10:02. Great workout! I bit of all the challenging moves…..burpees…..box jumps…….k2es…..etc!
Tonya Rie says
February 11, 2013 at 1:56 am8:49 as RX'd
Staci Owens says
February 11, 2013 at 4:16 am7:14
40# Sumo dlhp
30# push press
Forgot to post on Friday. Great workout. Feeling it this week!
Michelle says
February 11, 2013 at 7:08 am13:30
Duke~N~Morghan says
February 11, 2013 at 4:08 pm7:16 compared to 8:53
The Hursts says
February 11, 2013 at 6:20 pm12:40
Amber W says
February 11, 2013 at 6:55 pm12;00
Bethany Ingram says
February 11, 2013 at 10:29 pm10.28 as rx'd – long day of work. Blah.
jajincmom says
February 12, 2013 at 2:24 am11:04 with some modifications
Mary Cahill says
February 12, 2013 at 2:56 amI did this on MOnday
9:33
Thrusters for wall ball-20#
Step ups for Box Jump
all else as RX'd
Jennifer Gratiot says
February 12, 2013 at 12:32 pm7.26 did push-ups in place of burpees, no box jumps- need to work my way back up 😉
Sarah B. says
February 12, 2013 at 12:44 pm14:15.
Thrusters w/10 lbs for wall balls.
Real K2E on the bar, although my knees are still nowhere near my elbows.
Box Jumps on my 8" step.
Warthog Trauma says
February 12, 2013 at 4:30 pm6 mile run then…
9:11 – ouch!
Chrisinda says
February 12, 2013 at 5:05 pm12:41
6lb wall ball
atl knee to elbox
step ups i/o box jumps
HARD!
Jen23 says
February 12, 2013 at 11:06 pm12:10
sumos 30lbs tl
push press 24lb tl
chris ruiz says
February 13, 2013 at 5:53 am18:47
Day 2
Ouch!!
Courtney says
February 13, 2013 at 9:59 am9:40
K2E on floor
Burpees – ouch!!
Dusty Gauthier says
February 13, 2013 at 5:48 pm13:20
KTE on the floor
Box Jumps: Stepped up because I injured my right calf somehow.
Jo Bethea says
February 15, 2013 at 1:25 am9:36 10# db with toss for wall ball, 25 # for sumo-deadlift high-pull and push press, 10# db in each hand for walking lunges
LaToiya Bates says
February 15, 2013 at 11:08 am15:52
Had to break up in 2 sets
Subd wall balls with thrusters
Floor knees to elbows
Subd knee high jumps for box jumps
These subs because at home no gym but still pushed extremely hard through it all and loved it!!
Maria Ernestine says
February 15, 2013 at 12:45 pmPat #55 sdlhp/pp – 11:05
Maria #30 sdlhp/pp -11:36
12lb wb
B says
February 15, 2013 at 5:20 pm9:36 modifications: KE ground, 8# ball, 10# sumo
B says
February 15, 2013 at 5:21 pmOh nd box jumps are getting easier!!!
Nissa V says
February 15, 2013 at 6:09 pm14:13
Subbed thrusters, plank K2Es, 13" box, 14# push press (need to get 10#dumbbells).
Form is drastically improving on burpees.
Lunges were killer after the 238 squats I did yesterday!
tlelliott says
February 15, 2013 at 10:31 pm11:44. Thrusters, floor k2e, modified burpee, step UPS
tlelliott says
February 15, 2013 at 10:32 pm11:44. Thrusters, floor k2e, modified burpee, step UPS