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Hiit Mamas

Drop Your Excuses To The Floor

Friday 01.18.13

As many rounds in 12 minutes of:
5 Push-ups
10 Wall ball shots, 10 lb ball
15 Butterfly sit-ups

Compare to 12.01.11

Chad Bambrick

90 DAY CHALLENGE: DAY 12
no caffeine
no soda

NEXT WEEK’S ADDED CHALLENGE: only fruit or veggie snacks

“Eating healthy snacks is a simple
method for ensuring that your body gets the nutrients and energy it
needs throughout the day. If you’re on a weight management program, maintaining a regular snack time routine can actually help you
stick to your diet, as long as you eat in moderation and choose healthy
foods. Snacking is also important for athletes who need to stay in
condition for competition, and for children who are still growing.

Healthy Eating Defined

It
is important to know how to eat healthy. You should try to get three
regular meals per day, in the morning, afternoon and evening, as the
Center for Young Women’s Health recommends. Ideally, snacks should not substitute for regular, full
meals; you should snack when you need extra energy or feel hungry, but
don’t overeat. Try to eat foods from all the food groups — fruits,
vegetables, proteins, grains, healthy fats and dairy — in order to get
the maximum benefit.

Snacking for Athletics

Athletes
and people who engage in regular physical exercise need more energy
than those who have a sedentary lifestyle, as Drugs.com notes. However, a
busy schedule may make it difficult to get these extra calories and
nutrients through proper mealtimes. Healthy snacks allow you to make up
the difference without taking too much time for preparation and eating.
Snacking before exercise can also give you an energy boost to aid your
performance, while having a snack after exertion helps prevent
overeating during mealtime. In fact, eating an apple can give you an energy boost similar to coffee or energy drinks but without the harmful drugs and chemicals or the inevitable crash, as well as providing so many nutrients such as 12% of your daily recommended intake of
fiber, 10% of your daily recommended intake of vitamin C, and
trace amounts of minerals such as calcium, potassium, and manganese. You can’t get that in a cup of coffee!

Children’s Physical Development

During
adolescence, children’s bodies start developing rapidly. This process
takes a lot of energy, and therefore often leaves kids feeling hungry,
KidsHealth explains. Healthy snacking helps meet children’s elevated
nutritional requirements while ensuring that they don’t gain excessive
amounts of weight or consume foods that contain unhealthy amounts of
sodium, carbohydrates and fats. This is especially important for
teenagers, who may tend to opt for unhealthy, nutrient-poor junk foods
for their snacks and meals.

Weight Management

Contrary
to popular belief, snacking does not destroy diets, as long as it is
properly planned. In reality, healthy snacking helps prevent binge
eating, MayoClinic.com notes. When your hunger is momentarily
alleviated, you will be less likely to overindulge. But it all depends
on your choice of snack food. The best options are foods that make you
feel full, provide you with nutrients, while still leaving your appetite
for a proper meal still intact.

Healthy Snack Choices

There
are several foods to choose from if you’re looking for a healthy snack.
In general, the fresher and less processed the food, the better. Fruits
and vegetables are among the most popular, since they contain lots of
nutrients with little to no fat and are still very filling. Nuts and
seeds, on the other hand, have high amounts of amounts of both protein
and healthy monounsaturated fat. However, their high calorie content
means they should be eaten in moderation.”

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Tagged With: 90 Day Challenge, AMRAP, push-up, sit-up, snacks, wall ball 158 Comments

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Comments

  1. Sarah says

    January 18, 2013 at 11:23 am

    7 rounds with thrusters instead of wall ball shots.

    Reply
  2. Denise says

    January 18, 2013 at 11:31 am

    9 rounds plus 12 CFSU on 10th round. Partial CFSU. And 20 lb thrusters (10 lb dumbells). Happy Friday!

    Reply
  3. Becky Parker says

    January 18, 2013 at 11:52 am

    Went into the 8th round (finished push ups and started thrusters). Good workout.

    Reply
  4. Running T. says

    January 18, 2013 at 11:54 am

    9 rounds. My body is so sore but it feels good.
    Only mod was situps-did reverse b/c of diastisis

    Total side note. Non preachy, just informative…while we are giving up things…I gave up grains, soy, most dairy, and sugars about a year and a half ago. (paleo/primal type diet)I no longer have cravings and the need to snack as my insulin levels are adjusted to stay in balance through the day. No starving feeling, no hungry feeling, no mood swings (my husband and I are especially happy about this, haha).
    If you are interested in learning more there are lots of good books and websites. I started with The Primal Blueprint by Mark Sisson. It changed my view on food and how our body composition.
    Like I said, no preachy…just throwing it out there because it has really changed my life for the better. (and I lost 20 pounds over the course of a year).

    See you all Monday!!!

    Reply
    • Jenelle says

      January 18, 2013 at 12:30 pm

      We went Paleo as a family about a year ago, can't say enough good things about it. We did it for health reasons, long and short range goals. Good for you, Running T!

      Reply
    • Misty says

      January 22, 2013 at 2:53 am

      Thanks! I keep noodling with the idea…

      Reply
  5. Garderie P'tits Bzoo says

    January 18, 2013 at 11:55 am

    8 rounds.

    Did 10lbs thrusters instead. Really need to get heavier weights.

    Was able to do one ab without modification. All the rest were modified, hurt my tailbone. Need to find how to do the modification properly.

    Did girly pushups, next time will try to do a few boy. :o)

    Reply
  6. Kim Jackson says

    January 18, 2013 at 12:23 pm

    8 rounds plus pu and wall balls for next round. Great WOD!

    Reply
  7. Rissa W says

    January 18, 2013 at 12:26 pm

    8 rounds plus push ups and thrusters for next round. Subbed thrusters with 10 lb dumbbells.

    Reply
  8. The Fuller's says

    January 18, 2013 at 12:35 pm

    6 rounds with thrusters.

    Reply
  9. Elisse says

    January 18, 2013 at 12:49 pm

    7 rounds + 5 push-ups with 12# wall ball.

    Reply
  10. mary says

    January 18, 2013 at 1:00 pm

    8 rounds plus pu and wall ball
    boy push-ups & 8# ball
    compared to 12.5 rounds on 12/1/11
    (the difference was sit-ups v's CFSU)

    Reply
  11. Kimberly says

    January 18, 2013 at 1:06 pm

    10 rounds as rx'd.

    Reply
  12. Robbie, Knick, Shay & Grayson says

    January 18, 2013 at 1:25 pm

    9 rounds, thrusters, 10# dumbells

    Reply
  13. Alison Mondrach says

    January 18, 2013 at 2:10 pm

    12 rounds with loads of substitutions 🙂 Girly push ups. 6lb Thrusters, and sit ups on a ball because it is more fun

    Reply
  14. Heather says

    January 18, 2013 at 2:13 pm

    8 rounds.

    Reply
  15. Mjordan says

    January 18, 2013 at 2:15 pm

    9 rounds plus 5 push ups. All boy push ups, 16# for thrusters.

    Reply
  16. ShanaG says

    January 18, 2013 at 2:21 pm

    10 1/2

    Reply
  17. Sarah B. says

    January 18, 2013 at 2:22 pm

    7 rounds, plus push-ups and thrusters from 8th round.
    Went ahead and did the 8th round of sit-ups anyway.
    Subbed thrusters w/20 lbs for wall ball.

    Reply
  18. Tiffani Leavitt says

    January 18, 2013 at 2:31 pm

    8 rounds (16 lb. Thrusters subbed for wall ball) plus pu and thrusters of 9th round.

    Reply
  19. Misti says

    January 18, 2013 at 2:40 pm

    9 exactly. I died on the floor from the last CF situp and the alarm went off. Welcome weekend.

    Reply
  20. Jen Morse says

    January 18, 2013 at 2:46 pm

    8 rounds, plus wall balls. Changed the order up so Gina and I didn't need the wall ball at the same time.
    2 mile run first…

    Reply
  21. Gina Tate says

    January 18, 2013 at 2:47 pm

    8 rounds as rx'd

    Reply
  22. holly says

    January 18, 2013 at 3:04 pm

    6 rounds first time!!!

    Reply
  23. Jen Morse says

    January 18, 2013 at 3:17 pm

    Running T, what about eggs? Message me on fb if you'd like, Jennifer Liddle Morse

    Reply
  24. sds2010 says

    January 18, 2013 at 3:19 pm

    9 rounds plus pish ups

    Reply
  25. bkbishopfamily says

    January 18, 2013 at 3:21 pm

    7 rounds

    2 rds boy pu, 5 rds girl
    thrusters, 10lbs (2 10lb dumbbells)
    2 rds cfsu, 5 rds modified sit ups

    Reply
  26. Brooke Carpenter says

    January 18, 2013 at 3:31 pm

    9 rounds with squat press inplace of wall balls. All guy pushups!

    Reply
  27. Roseanne Gies says

    January 18, 2013 at 3:40 pm

    7 rounds plus 4 push ups.
    Hello weekend!

    Reply
  28. Nicole and Joey says

    January 18, 2013 at 3:42 pm

    9 rounds with push-ups and wall ball, all as Rx'd.

    Reply
    • Nicole and Joey says

      January 19, 2013 at 3:14 am

      I meant 9 rounds PLUS the push ups and wall ball. I went ahead and finished the CFSU without the timer going.

      Reply
  29. Hollyj says

    January 18, 2013 at 3:44 pm

    8 rounds
    10# wall ball
    girly pushups

    Reply
  30. Jenelle says

    January 18, 2013 at 3:45 pm

    Courtney 9 1/2
    Robyn 9 1/2
    Jenelle 11 TGIF!!!!

    Reply
  31. holly says

    January 18, 2013 at 3:49 pm

    7 rounds plus push ups

    Reply
  32. Mary says

    January 18, 2013 at 3:50 pm

    exactly 10 rounds
    girl push ups (do reg next time!)
    10 lbs thrusters (should've done more, not hard enough!)
    various abs – cross fit, reverse crunch, 6 inches and reg crunches)
    sweating!

    Reply
  33. Amanda Rigby says

    January 18, 2013 at 3:54 pm

    6 rounds with an 18 month old climbing on me for added weight!

    Reply
  34. Beattie Family says

    January 18, 2013 at 3:55 pm

    8 rounds as rxed. Doing yesterday's now…

    Reply
  35. Mandy Hartley says

    January 18, 2013 at 3:55 pm

    6 rounds with 10lb thrusters
    4th round- 5 sit ups, 10 crunches
    crunches for 5th and 6th

    Reply
  36. JanelWarner says

    January 18, 2013 at 4:09 pm

    10 rounds

    Reply
  37. Super Kat says

    January 18, 2013 at 4:10 pm

    6.5…love love love this blog!!! Thank you
    Is that you in the pic at the top? How I wish I was at that point:)

    Reply
  38. Jen Roe says

    January 18, 2013 at 4:11 pm

    Ran 4 miles then

    12 rounds in 12:13 (I had to finish the 12th round!)
    boy push ups
    14 lb wall ball

    Reply
  39. SarahMC says

    January 18, 2013 at 4:17 pm

    7 rounds
    thrusters with 2 10# db's instead of wall ball shots
    boy pu's

    Reply
  40. Cassie says

    January 18, 2013 at 4:18 pm

    10 rounds as rx'd with 9 seconds to spare. Did 10# thrusters. More weight next time.

    Reply
  41. Andrea Dean says

    January 18, 2013 at 4:20 pm

    7 rounds + 1 extra set of pushups. did 16 lb thrusters instead of wall ball shots.

    Reply
  42. Ian and Amy says

    January 18, 2013 at 4:24 pm

    7 situps short of 11 rounds

    Reply
  43. headkl4 says

    January 18, 2013 at 4:29 pm

    5 rounds

    Reply
  44. Staci Owens says

    January 18, 2013 at 4:31 pm

    7 rounds

    Sub thrusters with 15# dumb bells for wallballs. Oh Happy Friday!

    Reply
  45. Have a little "FAITH" in me says

    January 18, 2013 at 4:32 pm

    1st WOD from this site-6 rounds w/10# thrusters

    Reply
  46. Mama athlete says

    January 18, 2013 at 4:33 pm

    9 rounds. Perfect workout today because I slipped on the ice yesterday and hurt my foot, but could still do the exercises since there was no running.

    Reply
  47. Kristin says

    January 18, 2013 at 4:34 pm

    8 Rounds

    3 sets boy push-ups/4 sets girl push-ups

    thrusters with 15 lbs. instead of wall balls

    Reply
  48. Katie says

    January 18, 2013 at 4:36 pm

    Exactly 9 rounds.
    All BPUs! Never done that before
    8# ball (that's all I have)

    Reply
  49. kasey says

    January 18, 2013 at 4:45 pm

    9 round plus 22 reps

    boy push ups
    subbed 20# thrusters for wall ball

    Reply
  50. MamaLacsamana says

    January 18, 2013 at 5:00 pm

    11. Girl push ups (next week going to try regular) and crunches due to injury. Thrusters with 10 lbs. use 15 next time.

    Reply
  51. Summer says

    January 18, 2013 at 5:02 pm

    8 with thrusters. Whew, those sit ups…

    Reply
  52. Bethany Ingram says

    January 18, 2013 at 5:03 pm

    11 rounds, 5 p/u, 10 wall balls, 10 s/u

    Reply
  53. Duke~N~Morghan says

    January 18, 2013 at 5:13 pm

    14 rounds plus 2 sit-ups. With 8lb ball

    Reply
  54. Creative Corner says

    January 18, 2013 at 5:14 pm

    7 rounds as rxd with almost an 8th round complete!

    Reply
  55. Barbie Hoag says

    January 18, 2013 at 5:32 pm

    First ever WOD.
    Almost 5 rounds.
    1+ set bpu, rest gpu
    10# thrusters (5# each hand)
    Couldn't finish situps in round 5. Had 1 minute left, but no stomach muscles left.
    Going for Week 4 Day 1 5K run later.

    Reply
  56. Jen Morse says

    January 18, 2013 at 5:34 pm

    Jen Roe, you are always crazy fast! So impressive, I want to catch you! 🙂

    Reply
  57. Leah says

    January 18, 2013 at 5:39 pm

    11 rounds, plus 5 pushups and 7 wall balls.

    10lb wall ball, boy pushups.

    Reply
  58. stacie says

    January 18, 2013 at 5:39 pm

    9 rounds! Thrusters with 15lbs for 2 sets and 12lbs for the rest. Boy pu for 1st 2 rounds, then girl pu.

    Ran 2 miles.

    Reply
  59. Valentine says

    January 18, 2013 at 5:48 pm

    10 rounds + 59 sec to finish thrusters and CFSU's.

    Thrusters instead of wallball. All else as RX'd.

    Reply
  60. Liz says

    January 18, 2013 at 5:55 pm

    9 rounds. Gpu & thrusters w/ 8 lb dumbbells.

    Reply
  61. Briana Mullen says

    January 18, 2013 at 6:06 pm

    8 – w/8lb. ball for wall ball

    Reply
  62. Jenny Murdock says

    January 18, 2013 at 6:14 pm

    First time doing cross-fit. I did 6 rounds. Girl push-ups.

    Reply
  63. Kimberly S says

    January 18, 2013 at 6:18 pm

    9 rounds, pu and wb. First 2 round pushups and last rounds gpu.

    Reply
  64. Princessdenied says

    January 18, 2013 at 6:22 pm

    10 rounds kpu, thrusters, crunches for my diastesis

    Reply
  65. Nissa V says

    January 18, 2013 at 6:25 pm

    8 rounds. I went 17 seconds over but I just had to finish the last round.

    Girl push ups.
    Sub thrusters @ 10 lbs.
    And daughter sat on my feet for sit ups–still weak there but improving!

    As husband pointed out, we are more than 10% of the way through our challenge! Go, go, go!

    Reply
  66. Katie smith says

    January 18, 2013 at 6:27 pm

    8 rounds with 30/20 lb thrusters.

    Reply
  67. K Sheridan says

    January 18, 2013 at 6:32 pm

    8+ rounds

    Reply
  68. Northern Bliss Photography says

    January 18, 2013 at 6:37 pm

    7 rounds
    sub resistance bands for wall ball
    girl P/U

    Reply
  69. Warthog Trauma says

    January 18, 2013 at 6:41 pm

    11 rounds
    1/2 girl push ups
    Thrusters in lieu of wall ball 10# dumbells

    Reply
  70. Kerri E. says

    January 18, 2013 at 6:45 pm

    7.5 rounds with girly push ups and thrusters with 10# dumbells. Also had an interruption with 3.5 minutes left and finished later on.

    Any suggestions for diet with nursing? I have kind of been following weight watchers on my own for nursing moms. Although sometimes I eat less due to time it more if I am super hungry from running or exercising. Not sure if anyone else has had success with anything else??

    Reply
  71. The Holts says

    January 18, 2013 at 7:01 pm

    8 or 9. My timer stopped a couple times and the counter added a few reps once. So kinda guessing. Did 30 min on the elliptical after

    Reply
  72. Mrs.Tigger says

    January 18, 2013 at 7:04 pm

    7 full rounds plus PU's for next round. 5KG weighted ball, first round of pu's were boy, rest were girl. Someday I'll be good at boy pu's 🙂

    Reply
  73. Brent and Britta says

    January 18, 2013 at 7:12 pm

    10 rounds

    Reply
  74. Laura says

    January 18, 2013 at 7:37 pm

    9 rounds, 20 lb thrusters

    Reply
  75. Laura K says

    January 18, 2013 at 7:41 pm

    10 rounds plus 5 push ups. Did boy pu and 20# thrusters. Followed it up with a 4 mi run

    Reply
  76. Nomie Oesau says

    January 18, 2013 at 7:56 pm

    9 rounds + 5 PU, 10 thrusters, 5 CFSU

    Thrusters 10lb in each hand.
    Girl PUs.

    I'm going to have to try the apple in the morning…I'm dragging BUTT without my morning coffee, but no coffee/caffeine, pop yet! Whew!

    Reply
  77. wow mom says

    January 18, 2013 at 8:14 pm

    9 rounds
    25 lb thrusters 4 rds; 15 lb 5 rds

    Reply
  78. Lis says

    January 18, 2013 at 8:21 pm

    9 rounds
    15# dumbbell for thrusters
    plank for cfsu

    Reply
  79. Heather Foster says

    January 18, 2013 at 8:29 pm

    11 rounds BUT went 12:12. So I went a bit longer to finsh the 15 sit ups.

    TGIF

    Reply
  80. Jenni says

    January 18, 2013 at 8:29 pm

    11 rounds
    As RXed.

    1st time for this WOD (5/11): 6 rounds
    2nd time (6/11): 8 rounds
    For some reason I don't have a post from 12/11 but am super happy with the progression.

    Reply
  81. Jenni says

    January 18, 2013 at 8:30 pm

    Chris: 11 rounds

    Reply
  82. LeeMac says

    January 18, 2013 at 8:35 pm

    11 rounds
    15 lb thrusters instead of wall ball
    All boy p/u

    Have a great weekend crossfit mamas!!!!

    Reply
  83. Jenni says

    January 18, 2013 at 8:43 pm

    Kerri E- Having nursed 4 babies for a year each, my advice to you is to focus first on what you baby needs and what you need to keep up your milk supply. Both of those things require calories and a proper, balanced, healthy, diet. If you don't eat or drink enough, your body will stop producing milk and your baby won't get the rich, creamy milk containing all the nutrients it needs to grow healthy and strong and build up his or her little immune system. I am sure you already know all of this. I encourage nursing Moms to focus on eating clean and sufficiently and exercising but not cutting calories for fear of depriving your baby. The Vi-shakes that we are doing with our challenge are excellent for nursing mothers. They provide so many vitamins, nutrients, protein, fiber and prebiotics in one shake but minus the hundreds of calories that it would take to ingest all of it. You still need to eat three balanced meals a day and add the shakes to your post-workout routine. This will help you to lose weight without depriving your baby. Hope that helps. Here is a link if you want to check out the shakes: http://www.crossfitmamas.myvi.net

    Reply
    • Kerri E. says

      January 21, 2013 at 3:04 am

      Thanks Jenni! I definitely want a good.milk supply. I nursed the first two for a year and want to do the same this time around. I will check out the shakes. 🙂

      Reply
  84. Jenni says

    January 18, 2013 at 8:47 pm

    Thanks Tiffany (Running T)! That is great! The Paleo and Primal diets are excellent (although I have a slight disagreement with giving up grains unless you are allergic). It is all about balance. 🙂

    Reply
  85. QueenBeeBerta says

    January 18, 2013 at 8:58 pm

    SO happy with my workout today!

    9 complete rounds of pushups
    8 complete rounds of wall ball w/4# ball +9 shots
    8 complete rounds of CF situps

    I went ahead and finished the last wall ball shot and a 9th round of situps. Y'all have a great weekend!!
    🙂

    Reply
  86. Jessica Kelly says

    January 18, 2013 at 9:45 pm

    11 rounds with girl pu and 20# thrusters. Scrape me off the floor…

    I've been here a while (October maybe?) but I just figured out how to comment.
    Have a great weekend!

    Reply
  87. Lea says

    January 18, 2013 at 9:50 pm

    8 full rounds exactly!
    subbed thrusters

    Reply
  88. Dove says

    January 18, 2013 at 9:57 pm

    7 rounds with thrusters (10#) and knee p/u.

    Reply
  89. The Weavers says

    January 18, 2013 at 9:58 pm

    missed 13 by 2 sit ups – Amanda

    Reply
  90. Audrey Henrie says

    January 18, 2013 at 10:03 pm

    8.5 rounds 10 pound thrusters

    Reply
  91. Deborah says

    January 18, 2013 at 10:15 pm

    7 rounds … Half 10 lb thrusters and half 20 lb thrusters. Feeling stronger!!

    Reply
  92. Mel says

    January 18, 2013 at 10:53 pm

    warm up and then 5×5 bench press – heaviest was 85lbs

    WOD – 6 rounds with 5 seconds to spare, military sit ups instead of cfsu because my abs are still too weak

    Reply
  93. Running T. says

    January 18, 2013 at 10:57 pm

    Great progress, Jenni! I can't wait to compare some…though I feel like I need to get back into it for a couple more weeks. Boy am I sore!
    Yes, everyone is different. I don't think I am allergic to grains but I know MY body process foods and feels much better without them. It was a bit of a transition but after the first couple weeks when the carb withdrawal was over I was feeling like a million bucks. :).

    Reply
  94. Cassi says

    January 18, 2013 at 11:12 pm

    9 plus thrusters and pu for round 10. One armed girl.pu, one armed thrusters with 10# dbl

    Reply
  95. Karen Armstrong says

    January 19, 2013 at 12:30 am

    4 miles then 7 rounds (with gpu, 10 lb thrusters)plus 5 more pushups when time ended. Happy Friday!

    Reply
  96. yelly16 says

    January 19, 2013 at 12:48 am

    9 round after running 4miles:
    thrusters 10#db for half, 6# other half,
    half boy pu

    Reply
  97. Jen says

    January 19, 2013 at 12:50 am

    8 rounds pu (2 boy 6 girl) and thrusters, 7 rounds cfsu. TGIF 🙂

    Reply
  98. Donette says

    January 19, 2013 at 1:01 am

    7 rounds exactly. Thrusters instead of wall ball 10 lbs.

    Reply
  99. Linda Slater says

    January 19, 2013 at 1:10 am

    10 in 12:12.

    So thankful for today's WOD! I feel great!

    Reply
  100. er.une says

    January 19, 2013 at 1:43 am

    8 rounds plus push-ups and wall balls.
    12# ball

    Reply
  101. LindaK says

    January 19, 2013 at 2:14 am

    7 rounds plus push-ups & wall balls

    Reply
  102. Courtney says

    January 19, 2013 at 2:28 am

    8 rounds!

    Reply
  103. Courtney says

    January 19, 2013 at 2:35 am

    8 rounds!

    Reply
  104. Amy says

    January 19, 2013 at 3:11 am

    I'm embarrassed to even post it but:

    I got 2/3 through my 5th round (short the sit ups)

    Substituted 10 lb thrusters for wall balls and did ring dip push ups.

    Reply
  105. Miranda Hoberg says

    January 19, 2013 at 3:31 am

    Completed 8 rounds…only had 5 sit ups left in the 9th! Girl push ups

    Reply
  106. Tambra M says

    January 19, 2013 at 4:06 am

    9

    Reply
  107. The Herbert Family says

    January 19, 2013 at 4:41 am

    6.5 as rx'd
    Boy push ups first set, girl push-ups for the rest

    Reply
  108. James Family says

    January 19, 2013 at 6:41 am

    10 rounds plus 5 push-ups.
    20# ball for wall ball

    Reply
  109. Jeremy says

    January 19, 2013 at 10:13 am

    Substituted 10# Wall ball shots for 10.2# Bar thrusters:
    9 Rounds
    Plus
    5 Pushups & 10 Thrusters

    Reply
  110. Nicki Batson says

    January 19, 2013 at 2:33 pm

    First day using the blog! 6 rounds with thrusters plus 5 push UPS. I think I'm gonna like this!

    Reply
  111. Country Girl says

    January 19, 2013 at 4:09 pm

    6 rounds a day late…happy weekend

    Reply
  112. Rachel says

    January 19, 2013 at 4:16 pm

    4 full rounds, 5th round p/u and wall ball…1 day late

    Reply
  113. A says

    January 19, 2013 at 4:44 pm

    8 rounds + 5 push-ups (3 sets were girl pu, all others were full pu)

    Reply
  114. Kate Huether says

    January 19, 2013 at 5:40 pm

    8 rounds as rx'd, plus 5 pushups and 5 wb's!

    Reply
  115. Dianna Kisner says

    January 19, 2013 at 5:55 pm

    13 rounds plus push ups ad 5 thrusters. Note, thrusters imstead of wall ball 8# db.

    Reply
  116. jajincmom says

    January 19, 2013 at 9:30 pm

    10 rounds with 10lb thrusters

    Reply
  117. Amber Carter says

    January 20, 2013 at 12:17 am

    9 rounds

    Reply
  118. The Opposite of Imagination says

    January 20, 2013 at 2:36 am

    I subbed thrusters for wall ball. I did 7 full rounds and got through the push-ups and thrusters on round 8.
    Did a strong/fast 15 minute run afterwards.
    Day 2 for me of any Crossfit… hard work.

    Reply
  119. Liz says

    January 20, 2013 at 2:57 am

    9.5 rounds

    Reply
  120. mommaof5 says

    January 20, 2013 at 5:13 am

    6 rounds
    Still can't do all crossfit situps…crunches
    1st round BPU
    rest GPU
    #8 wall balls

    Reply
  121. Jenni says

    January 20, 2013 at 7:56 am

    Super Cat- Welcome! No, that is not me. She is my motivational picture! (although my 2 year old thinks it is me- we both have dark hair and olive skin)

    Reply
  122. Hanna V says

    January 20, 2013 at 7:59 am

    14-4 cross fit sit ups. Thrusters 10 lbs instead of wall ball shots.

    Reply
  123. Mindy Kroll says

    January 20, 2013 at 5:50 pm

    9 full rounds.

    Reply
  124. Christy Homan says

    January 20, 2013 at 7:20 pm

    9 rounds. Gpu. SIT-UPS slowed me down!

    Reply
  125. Michelle Black White says

    January 20, 2013 at 9:29 pm

    7

    Reply
  126. AE says

    January 20, 2013 at 9:44 pm

    Woo hoo! First time doing crossfit and I'm so excited to commit to the program! Did 9 rounds with thrusters instead of wall ball

    Reply
  127. cjkinney says

    January 21, 2013 at 1:53 am

    7 rounds. Rx'd

    Reply
  128. Ashley says

    January 21, 2013 at 5:35 am

    9

    Reply
  129. Katie B says

    January 21, 2013 at 12:42 pm

    Forgot to post that Made it about 6.5 rounds on Fri!

    Reply
  130. Perserverance says

    January 21, 2013 at 1:08 pm

    I made it 8 rounds minus 1 round of sit-ups. Loved the wall shots! I wasn't able to do this Fri or Sat so did it Sunday.

    Reply
  131. Kelli A says

    January 21, 2013 at 3:08 pm

    8 rounds plus 5 sit-ups

    Reply
  132. runzalot81 says

    January 21, 2013 at 5:01 pm

    7 rounds with thrusters.

    Reply
  133. Ali says

    January 21, 2013 at 5:38 pm

    9 rounds, 10# dumb bells for thrusters instead of wall ball

    Reply
  134. Tonya Rie says

    January 21, 2013 at 5:53 pm

    9 rounds plus push-ups, as RX'd.

    Reply
  135. Karen says

    January 21, 2013 at 5:57 pm

    9 rounds. Girl push-ups and 10 lb thrusters

    Reply
  136. Julie says

    January 21, 2013 at 7:37 pm

    6 rounds w thrusters and gp. Hirt back over wknd so had to stop early.

    Reply
  137. Staci says

    January 21, 2013 at 8:49 pm

    Completed 01.21.13

    Subbed 20# thrusters for Wall Balls
    7 full rounds
    + 5 PU/G
    + 10 Thrusters

    Reply
  138. Andrea Palm says

    January 21, 2013 at 9:15 pm

    9 +5 more push ups
    14# wall ball

    Reply
  139. Thalyta says

    January 21, 2013 at 11:52 pm

    8 rounds with thrusters instead of ball

    Reply
  140. Jo Bethea says

    January 22, 2013 at 1:20 am

    10 or 11 rounds (lost count half way) plus 5 push ups…..

    boy pu
    20 lb dumbbell with slight toss for wallballs

    Reply
  141. Misty says

    January 22, 2013 at 2:55 am

    6 rounds + pu w/ 16 lb thrusters and mostly modified sit ups.
    I'm getting there!

    Reply
  142. Aub says

    January 22, 2013 at 4:50 am

    Josh- 8 rounds (subbed 20# thrusters for wall ball) 1st day of CF!

    Reply
  143. Hannah says

    January 22, 2013 at 7:09 am

    7 rounds with thrusters and a couple distractions from the kiddos.

    Reply
  144. Lynn says

    January 22, 2013 at 4:36 pm

    Got 6 rounds in!

    Reply
  145. Lisa :) says

    January 22, 2013 at 6:11 pm

    I forgot to record my time again! I did this WOD on Sat and it felt great! 🙂 6+ rounds: boy PU, 6lb wall ball. I'm still quite slow compared to most, but I do feel like I'm getting stronger! 🙂

    Reply
  146. Jen23 says

    January 22, 2013 at 11:39 pm

    9 rounds minus 5 push ups

    Reply
  147. Jen23 says

    January 22, 2013 at 11:40 pm

    forgot full push ups

    Reply
  148. the abcd house says

    January 23, 2013 at 2:48 pm

    Forgot to mark down everything. I did warm up of max front squat of 155

    and 8 rounds for the wod!

    Reply
  149. Dusty Gauthier says

    January 24, 2013 at 5:05 am

    Completed 8 rounds, just finished the push-ups of the 9th round when the timer rang.

    Reply
  150. The Hursts says

    January 24, 2013 at 9:27 pm

    5

    Reply
  151. Maria Ernestine says

    January 25, 2013 at 12:47 pm

    11 rds + 5push ups

    Pat – 45# thrusters
    MAria – 15# thrusters

    Reply
  152. LaToiya Bates says

    January 28, 2013 at 10:55 am

    8.3 rounds lol girlie push up and dumb bell thrusters!!

    Reply
  153. Ashley says

    January 28, 2013 at 10:47 pm

    7 and a half rounds (push ups and thrusters done)

    20 pound thrusters

    Reply
  154. mbrous2 says

    February 11, 2014 at 12:04 pm

    9 rds + 5 push-ups
    Bpu
    10# ball

    Reply

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