3 rounds for time of: 15 power snatches, 45 lbs 15 thrusters, 45 lbs Then (optional): Handstand practice for 10 minutes L-sit practice for 10 minutes Stretch for 10 minutes Post WOD time or WOD time + practice to comments.
Viewing posts tagged with: snatch
4 rounds for time of: 20 power snatches, 20-45 lbs 50 double-unders (sub 200 single) Post time to comments.
21-15-9 reps for time of:Dumbbell snatches, 10-20 lb dumbbellBar facing burpeesButterfly sit-upsDonkey kicks, each leg Compare to 01.19.18 Post time to comments.
Complete as many rounds as possible in 10 minutes of:5 power snatches, 30-55 lbs10 overhead walking lunges, 20 lbs100-meter bear crawl Compare to 01.15.18 Post rounds completed to comments.
3 rounds for time of:30 dumbbell snatches (15 each arm), 20 lbs20 squats10 toes-to-bars Post time to comments.
3 rounds for time of: Run 400 meters 12 power snatch, 45-65lbs 24 donkey kicks, 12 each leg Compare to 12.08.17 Post time to comments.
Complete as many rounds as possible in 15 minutes of: 7 squat snatches 14 bench dips 21 hip raises Post rounds completed to comments.
18-15-12-9-6-3 reps for time of: Thrusters, 40-45 lbs Power snatches 45-55 lbs Toes-to-Bars, raise legs as high as possible Post time to comments.
Tabata push press, 20-45 lbs Rest 3 minutes Tabata knees to elbows Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch, 45-55 lbs The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post total reps and loads for each exercise to comments. Eating Before… Read more
For time: 30 toes-to-bars 40 single-arm dumbbell snatches, 10-20 lbs 50 dumbbell box step-overs, 40 lbs 40 single-arm dumbbell snatches, 10-20 lbs 30 toes-to-bars Post time to comments.