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14:21
V ups (tried the L-sit and lasted about 12 seconds ?)
14:40
14:07
14:02
13:46
V ups
10:17
12:28
13:04
V-ups
12:27
V-ups
1 mi run
10:34. First round v-ups, second round leg lifts, third through fifth lift and pull in. Yikes my abs.
17:18
Modified L-sit with heals on the ground
X-heavy band DK
13:33
V-ups
13:58