Wednesday 12.12.18

For time:
Run 2,000 meters
30 wall-ball shots
Run 1,000 meters
20 wall-ball shots
Run 500 meters
10 wall-ball shots

  • 10-lb. ball to 10-ft.

Post time to comments.

3 Comments

  1. 32:09. I’m a consistent 11:30 minute/mile.

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