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17:00
60# DL
Outside workout
Ran 1 mile
21:15
70lb dl
25:30 with 38lbs
22:44 60#
13:27
20 lbs.
19:25
16:30
65lbs
Rowing instead of running since it was dumping rain ?☔️
18:32.
75# DL
Worked a double shift so I did it Friday after the WOD.
22:43
95# DL
25:33
63lb