Monday 09.15.14
“WOW MOM” Complete as many reps as possible in 7 minutes of the following rep scheme: 3 Thrusters, 20 lbs 3 Butterfly sit-ups 6 Thrusters, 20 lbs 6 Butterfly sit-ups 9 Thrusters, 20 lbs 9 Butterfly sit-ups 12 Thrusters, 20 lbs 12 Butterfly sit-ups 15 Thrusters, 20 lbs 15 Butterfly sit-ups 18 Thrusters, 20 lbs…