For time: 2,000-m run 60 donkey kicks (30 per leg) 5 boss push-ups 1,000-m run 40 hip raises 4 boss push-ups 500-m run 20 weighted sumo squats 3 boss push-ups Post time to comments.
Drop Your Excuses To The Floor
For time: 2,000-m run 60 donkey kicks (30 per leg) 5 boss push-ups 1,000-m run 40 hip raises 4 boss push-ups 500-m run 20 weighted sumo squats 3 boss push-ups Post time to comments.