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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: run

Tuesday 01.26.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 23

For time: 1,000-m run 50 deadlifts, 55-65 lbs 25 thrusters, 40-45 lbs 500-m run 50 hand-release push-ups 25 pull-ups 250-m run 50 butterfly sit-ups 50 wall-ball shots, 10-15 lbs

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Tagged With: deadlift, pull-up, push-up, run, sit-up, thruster, wall ball 1 Comment

Friday 01.22.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 19

4 rounds for time of: 400-m run 1-minute handstand hold/1-minute plank Alternate handstand and plank each round. Post time to comments.

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Tagged With: 4 rounds, handstand, plank, run, sugar 3 Comments

Friday 01.08.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 5

Complete as many rounds as possible in 20 minutes of: 200-m run 15 bench dips 10 kettlebell swings, 20-25 lbs Post rounds completed to comments.  

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Tagged With: AMRAP, bench dip, kettlebell, run 2 Comments

Wednesday 01.06.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 3

For time: 9 thrusters, 40-45 lbs 1,000-m run 15 thrusters, 40-45 lbs 1,000-m run 21 thrusters, 40-45 lbs Compare to 01.03.19 Post time to comments.  

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Tagged With: run, thruster 4 Comments

Monday 12.28.20

HIIT Mamas Free Daily WOD

For time: Run 300 meters 20 push presses, 20-45 lbs Run 300 meters 15 push presses Run 300 meters 10 push presses Run 300 meters 5 push presses Compare to 11.02.12 Post time to comments.

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Tagged With: push press, run 3 Comments

Wednesday 12.23.20

HIIT Mamas Free Daily WOD

Miss Jackson 3 rounds for time of: Run 800 meters 50 body surfers or superman 50 butterfly sit-ups Compare to 05.27.20 Post time to comments.

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Tagged With: 3 rounds, Miss Jackson, run, sit-up, supermans 2 Comments

Wednesday 12.16.20

HIIT Mamas Free Daily WOD

3 rounds for time of: Run 500 meters 50 double-unders (no singles!! Attempt double unders.) 50 walking lunges Compare to 12.16.19 Post time to comments. Happy Anniversary to us! 20 years today!!

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Tagged With: 3 rounds, double-under, lunge, run 1 Comment

Tuesday 12.15.20

HIIT Mamas Free Daily WOD

For time: Run 500 meters 20 handstand push-ups Run 500 meters 20 bench dips Run 500 meters 20 push-ups Post time to comments.

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Tagged With: bench dip, handstand push-ups, push-up, run 1 Comment

Thursday 12.10.20

HIIT Mamas Free Daily WOD

Run for 35 minutes. Every 5 minutes, stop and perform 15 burpees. Compare to 12.05.15 Post distance completed to comments.

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Tagged With: burpee, run Leave a Comment

Monday 12.07.20

Free HIIT Mamas 90 Day Fitness Challenge Finisher

Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 10.14.20 Post time to comments. 90 Day Challenge Finisher Britta

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Tagged With: 3 rounds, Britta, HIIT Mama, push-up, run, thruster 2 Comments

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