Viewing posts tagged with: run

Tuesday 04.16.19

For time: 1,000-m run 10 strict pull-ups 1,000-m run 30 push-ups 1,000-m run 100 squats Post time to comments.

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Monday 04.15.19

Complete as many rounds as possible in 20 minutes of: Run 400 meters 15 butterfly sit-ups 15 hip raises Compare to 04.13.18 Post rounds completed to comments.

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Tuesday 04.09.19

3 rounds for time of: 15 power snatches, 45 lbs 15 thrusters, 45 lbs 1,000-m run Post time to comments.

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Friday 04.05.19

5 rounds for time of: or Run 400 meters Rest 1 minute Post time to comments. *Push yourself on these short runs. Time them individually and push to beat your previous time each round.

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Run 5K. Compare to 01.01.19 Post time to comments. (Beat your time from Day 1!!) Congratulations Hiit Mamas! You have completed your 90 Day Challenge! Today you will give your self a pat on the back, heck, give yourself a big slap on the booty, you’ve earned it! Today you will also weigh yourself (hopefully for the first… Read more

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Tuesday 03.26.19

For time: Run 1,000 meters Rest 2 minutes Run 1,000 meters Rest 2 minutes Run 1,000 meters For additional challenge: hold a plank during rests. Post each run time to comments.

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Wednesday 03.20.19

For time: Run 500 meters 21 thrusters Run 1,000 meters 15 thrusters Run 500 meters 21 thrusters Post time to comments.

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Monday 03.18.19

Run 250 meters Rest 10 seconds. Run 500 meters Rest 30 seconds Run 1,000 meters Rest 1 minute Run 500 meters Rest 30 seconds. Run 250 meters *Advanced option: hold a plank during rests. Compare to 03.16.18 Post time for each interval to comments.

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Thursday 03.14.19

3 rounds for time: Run 500 meters 15 pull-ups 15 push-ups 30 butterfly sit-ups Then, Practice L-sits for 10 minutes. Post time to comments.

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Wednesday 03.13.19

Loren 4 rounds for time of: Run 200 meters 11 Thrusters, 20-45 lbs Run 200 meters 11 Push press, 20-45 lbs Run 200 meters 11 Bench press, 20-45 lbs Compare to 03.14.18 Post time to comments. Happy Birthday to my friend, Loren! He is an Army veteran and like a… Read more