5 rounds, each for time, of:400-meter runRest 2 minutes Post your fastest and slowest time to comments.
For time:Run 1,000 meters30 bench presses, 40-45#Run 1,000 meters20 bench pressesRow 1,000 meters10 bench presses Post time to comments.
3 rounds for time of: 500-m run12 deadlifts21 box jumps, 18-in. box Compare to 11.23.22 Post load and time to comments.
Jenni 3 rounds for time of:Run 900 meters50 Body surfers (minute 7:43)30 Push-ups50 Butterfly sit-ups Compare to 11.21.22 Post time to comments. It’s my BIRTHDAY! Bring on 45!
Complete as many rounds as possible in 15 minutes of: 5 toes-to-bars200 meter run15 push-ups20 box jumps5 pull-ups Compare to 11.14.22 Post rounds completed to comments.
4 rounds for time of: 15 box jumpsRun 400 m Compare to 11.11.22 Post time to comments.
5 rounds for time of:300-m run30 leg lifts40 squats50 donkey kicks (25 each leg) Post time to comments.
5 rounds for time:500-meter run15 dumbbell shoulder presses30 walking lunge steps Post time to comments.
5 rounds for time of:400-meter run50 double-unders15 burpees Post time to comments.
For time:3 rounds of:200-m run10 push-ups Rest 3:00 3 rounds of:200-m run10 toes-to-bars Rest 3:00 3 rounds of:200-m run10 butterfly sit-ups Post time to comments.