HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs… Read more
Viewing posts tagged with: run
Friday 11.08.19
3 rounds for time of: Run 400 meters 21 sumo deadlift high pulls, 20-25 lbs 12 burpees, jumping over the barbell Compare to 11.8.18 Post time to comments.
Thursday 11.07.19
3 rounds for time of: 25 pull-ups, assist as needed 50 push-ups 75 squats Run 800 m Post time to comments.
Friday 11.01.19
For time with 20lb thrusters: Run 500m 50 Thrusters Run 400m 40 Thrusters Run 300m 30 Thrusters Run 200m 20 Thrusters Run 100m 10 Thrusters Post time to comments.
Friday 10.25.19
Complete as many rounds as possible in 20 minutes of: 250-meter run 25 hip raises 25 butterfly sit-ups Compare to 10.25.18 Post rounds completed to comments. Eating Before Bed – Don’t Do It An important key to your fitness journey is not eating before bed. Eating before bed gives our body immediate fuel to be used… Read more
Thursday 10.24.19
Complete as many rounds as possible in 20 minutes of: 500-m run 50 single-leg squats, alternating 10 squat snatches, max load Post load and rounds completed to comments.
Wednesday 10.23.19
3 rounds for time of: 400-m run 21 bench dips 20 single-arm kettlebell snatch, 20 lbs Post time to comments.
Thursday 10.17.19
5 rounds for time of: 50 double-unders (sub: 200 singles) 20 sumo deadlift high pulls, 20-25 lbs 20 butterfly sit-ups 200 meter run Post time to comments.
Monday 10.14.19
HAPPY BIRTHDAY TO MY HOTTER, YOUNGER, FASTER SISTER, BRITTA (YESTERDAY)! Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 10.15.18 Post time to comments.
Thursday 10.10.19
2 rounds for time of: 800 meter run 25 handstand push-ups Scroll for scaling options. Compare to 10.10.18 Post time and scaling to comments.
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