Viewing posts tagged with: run

Thursday 09.24.20

HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 02.17.20 Post time to comments.

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Thursday 09.17.20

Fancy 5 rounds for time of: 400-meter run 15 weighted squats, 10-15 lb ball Compare to 09.12.19 Post time to comments.

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Tuesday 09.15.20

For time: Run 500 meters 50 handstand push-ups, scale as needed 50 pull-ups, assist as needed 50 sumo deadlift high pulls, 25-45 lbs 50 burpees 50 toes-to-bars Run 500 meters Partition these reps any way you want. Compare to 11.28.16 Post time to comments.

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Thursday 09.10.20

Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 pull-ups 20 butterfly sit-ups Post rounds completed to comments.

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Tuesday 09.01.20

Here we go Challenge Mamas… For the next 90 days you will be pushing yourself harder, eating healthier, getting tighter and leaner, and getting fit so you can be stronger, faster, and HOT! This is how you will do it: You will do the WOD Monday through Friday and push hard to go faster and lift heavier. You will not cut corners. You… Read more

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Friday 08.28.20

5 2-minute rounds of: 10 thrusters, 45 lbs 200-m run Max-rep thrusters Rest 3 minutes between rounds. Compare to 08.26.19 Post number of thrusters completed after the run each round to comments. Enjoy your weekend! The Challenge starts on Tuesday!

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Friday 08.21.20

Complete as many rounds as possible in 15 minutes of: 400-m run 15 body-weight deadlifts (or max weight) Compare to 08.22.19 Post rounds completed to comments.

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Tuesday 08.18.20

Complete 9 rounds for time, consisting of: 3 rounds of: Run 500 meters 15 shoulder presses, 40 lbs Then, 3 rounds of: Run 500 meters 12 shoulder presses, 40 lbs Then, 3 rounds of: Run 500 meters 9 shoulder presses, 40 lbs Post time to comments.

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Friday 08.07.20

3 rounds for time of: 500-m run 21 push-ups 12 toes-to-bar Post time to comments.

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Wednesday 08.05.20

Complete as many rounds as possible in 20 minutes of: Run 400 meters 15 pull-ups 15 hip raises Compare to 04.13.17 Post rounds completed to comments.

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