4 rounds for time of: Lunge 100 meters Run 300 meters Compare to 11.14.16 Post time to comments.
Viewing posts tagged with: run
Wednesday 01.26.22
5 rounds for time of: 400-m run 12 burpee box jump-overs 12 donkey kicks (each leg) Post time to comments.
Monday 01.24.22
In 15 minutes, complete as much as possible of: 1 deadlift 50-m run 2 deadlifts 100-m run 3 deadlifts 150-m run 4 deadlifts 200-m run Etc. Post total completed to comments.
Thursday 01.20.22
For time: 10 toes-to-bars 1.5-mile run 10 toes-to-bars 1.5-mile run 10 toes-to-bars Post time to comments.
Monday 01.17.22
This HIIT Mama in Texas finished the 90 Day Fitness Challenge after delivering her 3rd baby. She dominated the challenge and had great results. 3 rounds for time of: Run 500 meters 20 burpees 20 kettlebell swings Post time to comments.
Friday 01.07.22
4 rounds for time of: Run 400 meters 30 hip raises Compare to 06.16.20 Post time to comments.
Wednesday 01.05.22
Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders 1 minute of rest Try for as many reps as possible of EACH exercise, not just total score. Compare to 06.17.14 Post separate totals for running distance, burpees and double-unders to comments.
Thursday 12.30.21
For time: Run 800 meters 40 kettlebell swing 15 pull-ups Run 400 meters 30 kettlebell swings 10 pull-ups Run 200 meters 20 kettlebell swings 5 pull-ups Compare to Post time to comments.
Thursday 12.23.21
Christmas Adam Run 2,500 meters Post time to comments.
Thursday 12.16.21
Chris Loves Jenni (on a License Plate) 3 rounds for time of: Run 500 meters 50 double-unders (no singles!! Attempt double unders.) 50 walking lunges Compare to 12.16.20 Post time to comments. Happy 21st Anniversary to us!! 21 years today!
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