CORRECTION: Next 90 Day Challenge will begin May 4! Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 05.15.19 Post time to comments.
Viewing posts tagged with: run
HIIT Mama Lindsay Harvest, Alabama “Thank you! I started your 90 day challenge on my first day of exercise postpartum. It perfectly lined up and I was excited. It was tough going from pregnancy to consistent workouts, but I stuck it out! I was out sick for over a week during the last half,… Read more
THIS IS IT!! Before you run, check your time from the start of the challenge…. then beat it! Run 5k. Compare to 12.02.19 Congratulations HIIT Mamas! You have completed your 90 Day Challenge! Today you will give your self a pat on the back AND give yourself a big slap on the booty, you’ve earned it!… Read more
Corey For time: Run 500 meters 50 butterfly sit-ups Run 1,000 meters 30 butterfly sit-ups Run 2,000 meters 20 butterfly sit-ups Compare to 12.10.19 Post time to comments.
Final Countdown For time: Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Compare to 11.18.19 Post times to comments.
6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS– Scales, L-sits, Inversion (handstands), Planks, and Stretching for 20 minutes. Post time to comments.
Run 250 meters Rest 10 seconds. Run 500 meters Rest 30 seconds Run 1,000 meters Rest 1 minute Run 500 meters Rest 30 seconds. Run 250 meters *Advanced option: hold a plank during rests. Compare to 03.18.19 Post time for each interval to comments.
Ryli 5 rounds for time of: 1,000 meter run 30 hip raises 30 butterfly sit-ups Compare to 03.11.19 Post time to comments. Happy Birthday to my first baby, Ryli, who turns 16 today!!
3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Compare to 03.01.19 Post time to comments.
For time: Run 2,000 meters 100 wall-ball shots, 10-14 lb ball 20 pull-ups Compare to 02.27.19