For time: Run 500 meters 50 butterfly sit-ups Run 1,000 meters 30 leg lifts Run 2,000 meters 20 V-ups Post time to comments.
Viewing posts tagged with: run
Tuesday 11.29.22
Complete as many rounds as possible in 30 minutes of: 500 meter run 10 push-ups 15 squats Post rounds completed to comments.
Friday 11.25.22
5 rounds, each for time, of: Run 800 meters 40 Butterfly sit-ups Rest 3 minutes Compare to 10.05.21 Post time to comments.
Wednesday 11.23.22
3 rounds for time of: 500-m run 12 deadlifts 21 box jumps, 18-in. box Compare to 09.08.21 Post load and time to comments.
Monday 11.21.22
Apparently this didn’t post?? Sorry. Jenni 3 rounds for time of: Run 900 meters 50 Body surfers (minute 7:43) 30 Push-ups 50 Butterfly sit-ups Compare to 11.20.20 Post time to comments. Yesterday was my BIRTHDAY!
Friday 11.18.22
Run 1 mile. Compare to 11.18.21
Tuesday 11.15.22
Ghost Busters 6 rounds of: 1 minute of running 1 minute of burpees 1 minute of double-unders 1 minute of rest Try for as many reps as possible of EACH exercise, not just total score. Compare to 01.05.22 Post separate totals for running distance, burpees and double-unders to comments.
Monday 11.14.22
Complete as many rounds as possible in 15 minutes of: 5 toes-to-bars 200 meter run 15 push-ups 20 box jumps 5 pull-ups Compare to 11.12.21 Post rounds completed to comments.
Friday 11.11.22
4 rounds for time of: 15 box jumps Run 400 m Compare to 04.02.18 Post time to comments.
Wednesday 11.09.22
5 rounds for time of: 300-m run 30 leg lifts 40 squats 50 donkey kicks (25 each leg)
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