3 rounds for time of: 30 squat cleans 10 pull-ups Run 800 meters Post time to comments.
Viewing posts tagged with: run
Friday 07.01.22
Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.01.21 Happy Birthday to my forever baby, Tyce He turns 12 today!
Monday 06.27.22
Complete as many rounds as possible in 30 minutes of: 1,000-m run 3 pull-ups 13 squats 23 butterfly sit-ups Post rounds completed to comments.
Tuesday 06.21.22
3 rounds for time of: 400-m run 15 sumo deadlift high pulls 15 thrusters Post loads and time to comments.
Friday 06.17.22
For time: 2,000-m run 60 donkey kicks (30 per leg) 5 boss push-ups 1,000-m run 40 hip raises 4 boss push-ups 500-m run 20 weighted sumo squats 3 boss push-ups Post time to comments.
Wednesday 06.08.22
For time: Run 1,000 meters 21 cleans 15 thrusters Run 800 meters 15 cleans 12 thrusters Run 400 meters 9 cleans 9 thrusters 45 lbs for all. Compare to 06.03.19 Post time to comments.
Monday 06.06.22
For time: Run 1,000 meters Then, 5 rounds of: 20 supermans 16 V-ups Then, run 1,000 meters Post time to comments.
Thursday 06.02.22
Five 2.5-minute rounds of: Run 400 meters Max-rep overhead squats There is no rest between rounds. Post load and total number of overhead squats completed each round to comments.
Monday 05.30.22
Miss Jackson 3 rounds for time of: Run 800 meters 50 supermans 50 butterfly sit-ups Compare to 05.28.21 Post time to comments.
Thursday 05.26.22
For time: 30 deadlifts, 45 lbs 30 bar-facing burpees 400-m run 20 deadlifts 20 bar-facing burpees 400-m run 10 deadlifts 10 bar-facing burpees 400-m run
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