Complete as many rounds as possible in 20 minutes of: Run 400 meters 25 kettlebell swings, 20 lbs 25 butterfly sit-ups Compare to 07.18.18
Viewing posts tagged with: run
For time: 50 squats 1-mile run 50 butterfly sit-ups 1-mile run 50 donkey kicks Compare to 07.13.18 Post time to comments.
Run 1 mile Then, 3 rounds of: 30-second left-side plank 30-second reverse plank 30-second right-side plank 30-second front plank Post run time to comments. 5 BENEFITS OF SLEEP 1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular… Read more
5 rounds for time of: Run 400 meters 30 butterfly sit-ups 15 deadlifts, 45-55 lbs Post time to comments.
3 rounds for time of: 750-m run Plank for same time as the run Post time to comments.
3 rounds for time of: 21 power cleans, choose load Run 400 mPlank hold for time equal to run time Stretch for 20 minutes. Post time to comments.
3 rounds for time of: 1,000-m run 30 wall-ball shots, 10 lb ball to 10 feet 100-ft. walking lunge steps 50 double-unders (sub: 200 singles) Post time to comments.
Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.03.17 Happy Birthday to my forever baby, Tyce He turns 9 today!
For time: 30 walking lunge steps 1-mile run 30 walking lunge steps Post time to comments.
For time: 2-minute handstand hold Run 500 m 2-minute plank hold Run 500 m 2-minute L-sit hold Run 500 m Post time to comments.