Viewing posts tagged with: run

Wednesday 05.22.19

3 rounds for time of: 1,000-m run 15 clean and jerks, 45-55 lbs Post time to comments.

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Thursday 05.16.19

3 rounds for time of: 50 medicine-ball cleans, 14 lb ball Run 800 meters Compare to 05.17.18 Post time to comments.

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Wednesday 05.15.19

Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 05.16.18 Post time to comments.

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Monday 05.13.19

Complete as many rounds as possible in 12 minutes of: Run 300 meters 30-second handstand hold, assist as needed 30 butterfly sit-ups Compare to 05.11.18 Post rounds completed to comments.

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Wednesday 05.08.19

3 rounds for time of: 15 cleans, 30-55 lb 15 thrusters, 30-55 lbs 1,000-m run Post load and time to comments.

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Here we go Challenge Mamas… For the next 90 days we will be pushing ourselves harder, eating healthier, getting tighter and leaner, and getting fit so we can be stronger, faster, and HOT! This is how we will do it: 1. We will do the WOD Monday through Friday and push hard to go faster and lift heavier. We will not… Read more

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Tuesday 04.30.19

5 rounds for time of: 7 left-arm dumbbell rows 7 right-arm dumbbell rows 21 dumbbell bench presses 500-m run Use 20-30 lb dumbbells Post time to comments.

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Thursday 04.25.19

3 rounds for time of: 500-m run 50 double-unders (200 singles) 20 thrusters, 45 lbs Post time to comments.

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Wednesday 04.24.19

Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 01.30.19 Post loads… Read more