Miss Jackson 3 rounds for time of: Run 800 meters 50 supermans or body surfers 50 butterfly sit-ups Post time to comments. Compare to 05.27.19
Viewing posts tagged with: run
Monday 04.05.21
THIS IS IT!! Before you run, check your time from the start of the challenge…. THEN BEAT IT!! Run 5k. Compare to 01.04.21 Congratulations HIIT Mamas! You have completed your 90 Day Challenge! Today you will give your self a pat on the back AND give yourself a big slap on the booty, you’ve earned it!… Read more
Wednesday 03.31.21
4 rounds for time of: Run 400 m 50 walking lunges Compare to 11.14.19 Post time to comments.
Friday 03.26.21
Corey For time: Run 500 meters 50 butterfly sit-ups Run 1,000 meters 30 butterfly sit-ups Run 2,000 meters 20 butterfly sit-ups Compare to 03.26.20 Post time to comments.
Tuesday 03.23.21
3 rounds for time of: Run 200 meters 20 knees-to-elbows Run 200 meters 20 dumbbell thrusters, 20 lb dumbbells Post time to comments.
Thursday 03.18.21
6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS– Scales, L-sits, Inversion (handstands), Planks, and Stretching for 20 minutes. Compare to 03.18.20 Post time for each run to comments.
Wednesday 03.10.21
Ryli 5 rounds for time of: 1,000 meter run 30 hip raises 30 butterfly sit-ups Compare to 03.10.20 Post time to comments. Happy Birthday to my first baby, Ryli, who turns 17 today!!
Tuesday 03.02.21
For time: Run 500 meters 50 butterfly sit-ups Run 1,000 meters 30 V-ups Run 2,000 meters 20 butterfly sit-ups Compare to 03.26.20 Post time to comments.
Monday 03.01.21
For time: 15 thrusters, 45 lbs Run 200 meters 20 thrusters, 40 lbs Run 400 meters 30 thrusters, 35 lbs Run 800 meters Compare to 01.28.13 Post time to comments.
Friday 02.26.21
For time: Run 1,000 meters Then, 5 rounds of: 15 push-ups 20 med-ball cleans 21 burpees Then, Run 1,000 meters Post time to comments.
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