3 rounds for time of: 800-m run 21 toes-to-bars 12 deadlifts, 95-125 lbs Compare to 07.23.20 Post time to comments.
Viewing posts tagged with: run
Tuesday 07.20.21
Kayla For time: 50-m burpee broad jump 45 alternating jumping lunges 400-m run Post time to comments. “I’m 27 years young and a momma of two bonus girls, 15 and 13 and then I have two boys, 5 and 3. I had been athletic all my life playing competitive sports but once I… Read more
Monday 07.19.21
4 rounds for time of: Lunge 100 meters Run 300 meters Compare to 11.13.17 Post time to comments.
Thursday 07.15.21
For time: 45 kettlebell swings, 20-25 lbs 400-m run 35 kettlebell swings 800-m run 25 kettlebell swings 1,200-m run 15 kettlebell swings Compare to 11.25.20 Post time to comments.
Wednesday 07.14.21
HERO WOD Complete as many rounds as possible in 20 minutes of: 5 push-ups 5 pull-ups 10 dumbbell thrusters, 10-20 lb dumbbells *Stop and perform 40 double-unders (160 singles) every 2 minutes, including at 0:00. Then, at the 20:00 mark, begin a 1-mile run. Post rounds of the AMRAP and 1 mile run time to… Read more
Tuesday 07.13.21
5 rounds for time of: Run 400 meters 30 butterfly sit-ups 15 deadlifts, 65-95 lbs Compare to 07.13.20 Post time to comments.
Friday 07.09.21
For time: Run 1 mile 100 butterfly sit-ups Run 1 mile Compare to 07.09.20 Post time to comments.
Monday 07.05.21
3 rounds for time of: 1,000-m run 30 wall-ball shots, 10 lb ball to 10 feet 100-ft. walking lunge steps 50 double-unders (sub: 200 singles) Compare to 07.03.19 Post time to comments. Happy 4th of July (yesterday) Mamas! Let freedom ring!!
Thursday 07.01.21
Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.01.20 Happy Birthday to my forever baby, Tyce He turns 11 today!
Wednesday 06.30.21
For time: Run 500 meters 30 bench presses Run 1,000 meters 20 bench presses Row 2,000 meters 10 bench presses Compare to 04.21.17 Post load and time to comments.
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