Viewing posts tagged with: run

Wednesday 07.01.20

Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.01.19 Happy Birthday to my forever baby, Tyce He turns 10 today!

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Tuesday 06.30.20

6 rounds for time of: 24 squats 24 push-ups 24 walking lunge steps Run 400 meters Compare to 09.20.17 Post time to comments.

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For time: 21 bench presses 21 weighted hip raises Run 800 m 15 bench presses 15 weighted hip raises Run 800 m 9 bench presses 9 weighted hip raises Run 800 m Compare to 06.21.19 Post load and time to comments.

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Tuesday 06.16.20

4 rounds for time of: Run 400 meters 30 hip raises Post time to comments.

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Tuesday 06.09.20

Practice SLIPS for 20 minutes: Scales L-sits Inversions (handstand) Plank Stretch Then, 3 rounds for time of: Run 800 meters Rest 2 minutes Post time to comments.

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Wednesday 06.03.20

5 rounds for time of: 400-m run 15 left-arm kettlebell snatches, 20 lbs 15 right-arm kettlebell snatches, 20 lbs Compare to 08.14.19 Post time to comments.

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Wednesday 05.27.20

Miss Jackson 3 rounds for time of: Run 800 meters 50 body surfers or superman 50 butterfly sit-ups Post time to comments. Compare to 05.27.19

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Monday 05.25.20

Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.28.19 Post time to comments. Happy Memorial Day In honor of all of our servicemen and women, who made the ultimate sacrifice, to keep… Read more

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Wednesday 05.20.20

3 rounds for time of: 1,000-m run 15 clean and jerks, 45-55 lbs Post time to comments.

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Thursday 05.14.20

Complete as many rounds as possible in 12 minutes of: Run 300 meters 30-second handstand hold, assist as needed 30 butterfly sit-ups Compare to 05.13.19 Post rounds completed to comments.

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