3 rounds for time of: Run 500 meters 12 push-ups 24 donkey kicks 36 squats Post time to comments.
Viewing posts tagged with: run
For time: 30 overhead walking lunges 30 knees-to-elbows 30 butterfly sit-ups 300 meter run 30 butterfly sit-ups 30 knees-to-elbows 30 walking lunges *Lunge with 25-lb. plate Scroll for scaling options. Post time to comments. Intermediate Option For time:20 overhead walking lunges20 knees-to-elbows20 butterfly sit-ups200 meter run20 butterfly sit-ups20 knees-to-elbows20 overhead walking lunges *Lunge with 25-lb. plate Beginner… Read more
3 rounds for time of: 15 max weight bench presses 20 bent rows, 20 lb dumbbells 1,000-meter run Compare 02.19.19 Post bench press load and time to comments.
Complete as many rounds as possible in 30 minutes of: 500-m run 3 rounds of Mrs. Strict 1 round of Mrs. Strict is 5 strict pull-ups, 10 push-ups, and 15 squats. Post rounds completed to comments.
For time: 1,000-m run 50 wall-ball shots 50 box jumps 750-m run 35 wall-ball shots 35 box jumps 500-m run 25 wall-ball shots 25 box jumps Use a 10-lb. ball and a 18-in. box. Compare to 01.11.19 Post time to comments.
For-eva 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 20 lbs 15 Push-ups Compare to 01.16.18 Post time to comments.
50 thrusters, 20-45 lbs 50 bench dips Run 1 mile for time Compare to 01.04.18 Post interval time and mile time to comments.
3 rounds for time of: 800-m run 30 donkey kicks (15 per leg) 30 squats Post time to comments.
Here we go Challenge Mamas… For the next 90 days we will be pushing ourselves harder, eating healthier, getting tighter and leaner, and getting fit so we can be stronger, faster, and HOT! This is how we will do it: 1. We will do the WOD Monday through Friday and push hard to go faster and lift heavier. We will… Read more
HIIT Mama Diana 5 rounds for time of: 15 push-ups 15 bench dips 1,000-m run Post time to comments.