3 rounds for time of: Run 800 meters Rest 2 minutes Then, practice controlled descents from a handstand for 20 minutes. Compare to 02.11.13 (if you were a HIIT Mama in 2013 and have a time on that post, you better leave a comment and say “STILL HERE!!” Post time to comments.
Viewing posts tagged with: run
Fancy 5 rounds for time of: 400-meter run 15 weighted squats, 10-15 lb ball Compare to 06.15.18 Post time to comments.
4 rounds, each for time, of: 800-meter run Rest as needed between efforts. Compare to 09.12.18 Post times for each round to comments.
Here we go Challenge Mamas… For the next 90 days we will be pushing ourselves harder, eating healthier, getting tighter and leaner, and getting fit so we can be stronger, faster, and HOT! This is how we will do it: 1. We will do the WOD Monday through Friday and push hard to go faster and lift heavier. We will not… Read more
5 2-minute rounds of: 10 thrusters, 45 lbs 200-m run Max-rep thrusters Rest 3 minutes between rounds. Compare to 08.28.18 Post number of thrusters completed after the run each round to comments.
Complete as many rounds as possible in 15 minutes of: 400-m run 15 body-weight deadlifts (or max weight) Post rounds completed to comments.
3 rounds for time of: Run 400 meters 10 shoulder-to-overheads, 45-55 lbs Compare to 08.15.18 Post load and time to comments.
5 rounds for time of: 400-m run 15 left-arm kettlebell snatches, 20 lbs 15 right-arm kettlebell snatches, 20 lbs Compare to 08.13.18 Post time to comments.
Total Eclipse 5 rounds for time of: Run 500 meters 15 Bench presses, 20-45 lbs Compare to 08.21.17 Post time to comments.
This is it! Before you run, check your time from the start of the challenge…. then beat it! Run 5k. Compare to 05.06.19 Congratulations HIIT Mamas! You have completed your 90 Day Challenge! Today you will give your self a pat on the back, heck, give yourself a big slap on the booty, you’ve earned it!… Read more