For time: 1,000-m run 50 deadlifts, 55-65 lbs 25 thrusters, 40-45 lbs 500-m run 50 hand-release push-ups 25 pull-ups 250-m run 50 butterfly sit-ups 50 wall-ball shots, 10-15 lbs
Viewing posts tagged with: run
Friday 01.22.21
4 rounds for time of: 400-m run 1-minute handstand hold/1-minute plank Alternate handstand and plank each round. Post time to comments.
Friday 01.08.21
Complete as many rounds as possible in 20 minutes of: 200-m run 15 bench dips 10 kettlebell swings, 20-25 lbs Post rounds completed to comments.
Wednesday 01.06.21
For time: 9 thrusters, 40-45 lbs 1,000-m run 15 thrusters, 40-45 lbs 1,000-m run 21 thrusters, 40-45 lbs Compare to 01.03.19 Post time to comments.
Monday 12.28.20
For time: Run 300 meters 20 push presses, 20-45 lbs Run 300 meters 15 push presses Run 300 meters 10 push presses Run 300 meters 5 push presses Compare to 11.02.12 Post time to comments.
Wednesday 12.23.20
Miss Jackson 3 rounds for time of: Run 800 meters 50 body surfers or superman 50 butterfly sit-ups Compare to 05.27.20 Post time to comments.
Wednesday 12.16.20
3 rounds for time of: Run 500 meters 50 double-unders (no singles!! Attempt double unders.) 50 walking lunges Compare to 12.16.19 Post time to comments. Happy Anniversary to us! 20 years today!!
Tuesday 12.15.20
For time: Run 500 meters 20 handstand push-ups Run 500 meters 20 bench dips Run 500 meters 20 push-ups Post time to comments.
Thursday 12.10.20
Run for 35 minutes. Every 5 minutes, stop and perform 15 burpees. Compare to 12.05.15 Post distance completed to comments.
Monday 12.07.20
Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 10.14.20 Post time to comments. 90 Day Challenge Finisher Britta
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