Complete as many rounds as possible in 15 minutes of: 5 toes-to-bars 200 meter run 15 push-ups 20 box jumps 5 pull-ups Post rounds completed to comments.
Viewing posts tagged with: push-up
Thursday 10.28.21
Shelby Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete. If you’ve finished the workout before, this time add 1 rep to each exercise — i.e., 6 pull-ups, 11 push-ups,… Read more
Tuesday 10.26.21
8 1-minute rounds for max reps of: 20 seconds of push-ups Rest 10 seconds 20 seconds of clean and jerks Rest 10 seconds Post total push-ups and total clean and jerks with load to comments.
Wednesday 10.13.21
Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 12.07.20 Post time to comments. Happy Birthday to my one and only bestest sister, Britta!
Tuesday 10.12.21
21-18-15-12-9-6-3 rep rounds of: Walking lunge steps Thrusters, 20 lbs Push-ups (assist as needed) Knees to elbows Compare to 10.12.20 Post time to comments.
Monday 09.13.21
To honor 9.11 and all those we lost. I am married to a firefighter who was in the military when the attacks September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember all the others who senselessly… Read more
Friday 09.03.21
For time: 10 push-ups 100 squats 10 push-ups 100 jump rope Post time to comments.
Thursday 08.19.21
Complete as many rounds as possible in 10 minutes of: 10 dumbbell hang power cleans 10 push-ups on dumbbells Post load and rounds completed to comments.
Tuesday 08.10.21
Complete as many rounds as possible in 20 minutes of: 30-second L-sit 15 push-ups 50 double-unders (sub: 200 singles) Compare to 09.09.20 Post rounds completed to comments.
Monday 08.09.21
Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, alternating 15 push-ups 20 single-leg squats, alternating Compare to 08.10.20 Post rounds completed to comments.
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