3 rounds for time of: 25 pull-ups, assist as needed 50 push-ups 75 squats Run 800 m Post time to comments.
Viewing posts tagged with: push-up
Thursday 10.31.19
Zombie Apocolypse 2 rounds for time of: 50 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.31.18 HAPPY HALLOWEEN!
Monday 10.28.19
Tabata push press, 20-45 lbs Rest 3 minutes Tabata knees to elbows Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch, 45-55 lbs The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Compare to 10.26.18 Post total reps and loads for each exercise to… Read more
Monday 10.14.19
HAPPY BIRTHDAY TO MY HOTTER, YOUNGER, FASTER SISTER, BRITTA (YESTERDAY)! Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 10.15.18 Post time to comments.
Friday 10.11.19
Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, each leg, not alternating 15 push-ups 20 single-leg squats, alternating Compare to 10.11.18 Post rounds completed to comments.
Monday 09.30.19
Slayer 3 rounds for time of: 15 front squats, 30lbs 15 push-ups 15 jump lunges 15 knees to elbows 15 hang clean, 20-30lbs 15 body surfers (demo-minute7:43) Compare to 09.28.18 Post time to comments.
Monday 09.23.19
On a 25-minute clock: As many rounds as possible in 5 minutes of: 10 boss push-ups, 20 butterfly sit-ups, 30 squats Then, as many rounds as possible in 5 minutes of: 8 boss push-ups, 16 butterfly sit-ups, 24 squats Then, as many rounds as possible in 5 minutes of: 6 boss push-ups, 12 butterfly sit-ups,… Read more
Wednesday 09.11.19
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
Friday 08.30.19
Tabata Somethin Somethin Tabata supermans/body surfers Tabata push-ups Tabata butterfly sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Compare to 08.30.18 Post total reps from all 32 intervals to comments. Gather your equipment and be ready!
Wednesday 08.21.19
Barbie Girl 5 rounds, each for time of: 10 pull-ups 20 push-ups 40 butterfly sit-ups 50 squats Rest precisely 3 minutes between each round. Compare to 07.08.19 Post time to comments.
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