3 rounds for time of: Run 500 meters 12 push-ups 24 donkey kicks 36 squats Post time to comments.
Viewing posts tagged with: push-up
Wednesday 01.22.20
Complete as many rounds as possible in 30 minutes of: 500-m run 3 rounds of Mrs. Strict 1 round of Mrs. Strict is 5 strict pull-ups, 10 push-ups, and 15 squats. Post rounds completed to comments.
Thursday 01.16.20
For-eva 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 20 lbs 15 Push-ups Compare to 01.16.18 Post time to comments.
Friday 01.10.20
Complete as many reps as possible in 12 minutes of: 1 pull-up, 2 push-ups, 5 squats 2 pull-ups, 4 push-ups, 10 squats 3 pull-ups, 6 push-ups, 15 squats Etc. Compare to 01.04.19 Post finishing point and total reps completed to comments.
Friday 12.20.19
HIIT Mama Diana 5 rounds for time of: 15 push-ups 15 bench dips 1,000-m run Post time to comments.
Thursday 12.05.19
HIIT Mama Amber Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettlebell swings, 20 lbs 7 Leg lifts Compare to 09.06.17
Monday 11.25.19
HERO WOD Hang from a pull-up bar for 6 minutes Each time you drop from the bar, stop the timer and perform: 800-m run 20 push-ups Compare to 11.21.18 Post time to comments. 5 WORKOUTS LEFT IN THE 90 DAY FITNESS CHALLENGE!
Wednesday 11.20.19
Jenni 3 rounds for time of: Run 900 meters 50 Body surfers (minute 7:43) 30 Push-ups 50 Butterfly sit-ups Compare to 11.20.18 Post time to comments. It’s my BIRTHDAY! It’s my BIRTHDAY! I’m gonna spend some MONEY!
Friday 11.15.19
For time, partitioned any way: 40 boss push-ups 80 burpees 120 wall-ball shots Post time to comments.
Thursday 11.07.19
3 rounds for time of: 25 pull-ups, assist as needed 50 push-ups 75 squats Run 800 m Post time to comments.
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