Barbie Girl 5 rounds, each for time, of: 20 pull-ups, assist as needed 30 push-ups 40 butterfly sit-ups 50 squats Rest precisely three minutes between rounds. Compare to 07.06.18 Post times to comments.
Viewing posts tagged with: push-up
Thursday 06.20.19
Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.18 Post time to comments. Happy Birthday to my best friend and husband of 18 years.
Wednesday 06.12.19
Candyland 5 rounds for time of: 10 pull-ups 20 push-ups 30 butterfly sit-ups 60 squats Compare to 06.12.18 Post time to comments.
Friday 06.07.19
Complete as many rounds as possible in 20 minutes of: Run 400 meters Max-rep strict pull-ups or boss push-ups (from the toes) Post number of pull-ups or push-ups completed for each round to comments. ADD A PROTEIN SHAKE “Women may actually benefit more from protein powder than men do,” says certified strength and conditioning specialist… Read more
Tuesday 05.28.19
So….I forgot to pre-schedule the Memorial Day WOD on Memorial Day. Here is a make-up for yesterday. Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.28.18 Post time to… Read more
Monday 05.20.19
3 rounds for time of: 10 bench dips 15 push-ups 35 wall-ball shots, 10-14 lb ball to 10 ft target Post time to comments.
Friday 05.17.19
4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lb dumbbells 15 push-ups Compare to 05.18.18 Post time to comments. We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank [insert pretty much any other beverage choice… Read more
Tuesday 05.14.19
Tabata That! Tabata Jump rope Rest 1 minute Tabata Squat Rest 1 minute Tabata Push press, 20 lbs Rest 1 minute Tabata Push-up Rest 1 minute Tabata Butterfly sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10… Read more
Friday 05.03.19
Complete as many reps as possible in 12 minutes of: 1 pull-up, 2 push-ups, 3 squats 2 pull-ups, 4 push-ups, 6 squats 3 pull-ups, 6 push-ups, 9 squats Etc. Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc…. Read more
Thursday 04.18.19
Mrs. Strict Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups (assist as needed) 10 honest push-ups 15 squats Compare to 01.15.19 Post rounds completed to comments.
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