For total time: 15 front squats, 40-50 lbs 30 toes-to-bars 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 pull-ups 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 push-ups 15 thrusters, 40-50 lbs Post time to comments for accountability and encouragement.
Viewing posts tagged with: push-up
Monday 03.29.21
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, 55-95 lbs, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, 45-55 lbs, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of… Read more
Thursday 03.25.21
Hard Candy Complete as many rounds as possible in 20 minutes of: 5 Pull-ups (assist as necessary) 10 Push-ups with feet on 18″ box 15 Squats holding a 25-45 lb weight Compare to 02.18.20 Post rounds completed to comments.
Monday 03.08.21
8 rounds for max reps of: 20 seconds of thrusters (40 lbs), rest 10 seconds 20 seconds of push-ups, rest 10 seconds Compare to 03.05.20 Post total reps completed at each exercise to comments.
Friday 02.26.21
For time: Run 1,000 meters Then, 5 rounds of: 15 push-ups 20 med-ball cleans 21 burpees Then, Run 1,000 meters Post time to comments.
Wednesday 02.24.21
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge, 15-25 lbs 8 burpees 25-ft. overhead walking lunge, 15-25 lbs 8 push-ups Post rounds completed to comments.
Friday 02.12.21
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of pull-ups, 10 seconds of rest 20 seconds of push-ups, 10 seconds of rest Then, 5 rounds of squats and butterfly sit-ups Then, 5 rounds of jump lunges and double-unders Compare to 02.12.20 Post total reps completed at each exercise to comments.
Friday 02.05.21
3 rounds for time of: Run 800 meters 10 pull-ups 20 push-ups 50 squats Post time to comments.
Thursday 01.28.21
3 rounds for time of: 10 pull-ups 10 push-ups 400-meter run Post time to comments.
Tuesday 01.26.20
For time: 1,000-m run 50 deadlifts, 55-65 lbs 25 thrusters, 40-45 lbs 500-m run 50 hand-release push-ups 25 pull-ups 250-m run 50 butterfly sit-ups 50 wall-ball shots, 10-15 lbs
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