On a 25-minute clock: As many rounds as possible in 5 minutes of: 10 boss push-ups, 20 butterfly sit-ups, 30 squats Then, as many rounds as possible in 5 minutes of: 8 boss push-ups, 16 butterfly sit-ups, 24 squats Then, as many rounds as possible in 5 minutes of: 6 boss push-ups, 12 butterfly sit-ups,… Read more
Viewing posts tagged with: push-up
Friday 09.11.20
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
Wednesday 09.09.20
Complete as many rounds as possible in 20 minutes of: 30-second L-sit 15 push-ups 50 double-unders (sub: 200 singles) Post rounds completed to comments.
Thursday 08.27.20
Tabata push-ups Rest 1 minute Tabata single-leg squats Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post reps for each exercise completed to comments. Gather your equipment! Gather your friends! Get yourself pumped up!
Thursday 08.20.20
Barbie Girl 5 rounds, each for time of: 10 pull-ups 20 push-ups 40 butterfly sit-ups 50 squats Rest precisely 3 minutes between each round. Compare to 08.21.19 Post time to comments.
Monday 08.10.20
Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, alternating 15 push-ups 20 single-leg squats, alternating Compare to 08.06.19 Post rounds completed to comments.
Friday 08.07.20
3 rounds for time of: 500-m run 21 push-ups 12 toes-to-bar Post time to comments.
Tuesday 08.04.20
Complete as many rounds as possible in 15 minutes of: 4 push-ups 12 squats 36 kettlebell swings, 25 lbs Post rounds completed to comments. How is your summer going Mamas?
Monday 07.27.20
3 rounds for time of: 1,000-meter run 2 rounds of Sugar Candy 1 round of Sugar Candy is: 5 strict pull-ups 10 push-ups 15 squats. Compare to 07.25.19 Post time to comments.
Wednesday 07.22.20
10 WORKOUTS LEFT!! Complete as many rounds as possible in 20 minutes of: 5 strict chest-to-bar pull-ups, assist as needed 10 push-ups 20 box step-ups, 18-24-in box Post rounds completed to comments.
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