Monday 11.20.23
Jenni 3 rounds for time of:Run 900 meters50 Body surfers (minute 7:43)30 Push-ups50 Butterfly sit-ups Compare to 11.21.22 Post time to comments. It’s my BIRTHDAY! Bring on 45!
Every minute for 30 minutes, alternate between:Run 200 meters5 box jump-overs7 push-ups Post results to comments. The way this WOD will look: 0:00-1:00- run 200 meters1:00-2:00- 5 box jump-overs2:00-3:00- 7 push-ups3:00-4:00- run 200 meters4:00-5:00- 5 box jump-overs..and so on until you reach 30 minutes
To honor 9.11 and all those we lost. I am married to a firefighter who was in the military at an air station when the attacks on September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember…