Viewing posts tagged with: push-up

Thursday 04.18.19

Mrs. Strict Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups (assist as needed) 10 honest push-ups 15 squats Compare to 01.15.19 Post rounds completed to comments.

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Tuesday 04.16.19

For time: 1,000-m run 10 strict pull-ups 1,000-m run 30 push-ups 1,000-m run 100 squats Post time to comments.

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Wednesday 04.10.19

5 rounds for time of: 35 ft. bear crawl 35 strict push-ups 35 donkey kicks Post time to comments.

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Tuesday 04.02.19

5 rounds for time of: Lunge 30 feet 30 butterfly sit-ups 15 push-ups Take as few steps as possible for the lunges, and be super strict on the push-ups. Post time to comments.

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HERO WOD For time: 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. (switch arms half way) 31 toes-to-bars 31 push-ups 31 front squats, 45-55 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. 31 toes-to-bars 31 push-ups 31 hang power cleans, 45 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs Compare… Read more

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Thursday 03.21.19

Complete as many rounds in 20 minutes as you can of: 5 Push-ups 10 One legged squats, alternating each round 15 Butterfly sit-ups Compare to 03.21.18 Happy Birthday to my epic son, Cade! He is a teenager now!

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Friday 03.15.19

For max reps at each station: Tabata push-ups Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata seated shoulder presses Rest 1 minute Tabata hip raises Rest 1 minute Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Keep track of all of your… Read more