Wednesday 09.18.23

Wednesday 09.18.23

Every minute for 30 minutes, alternate between:Run 200 meters5 box jump-overs7 push-ups Post results to comments. The way this WOD will look: 0:00-1:00- run 200 meters1:00-2:00- 5 box jump-overs2:00-3:00- 7 push-ups3:00-4:00- run 200 meters4:00-5:00- 5 box jump-overs..and so on until you reach 30 minutes

Friday 10.13.23

Friday 10.13.23

Happy Birthday to my sister! (and 90 Day Fitness Challenge finisher!) Britta 3 rounds for time of:Run 500 meters30 Thrusters, 20-45 lbs15 Push-ups Compare to 10.13.22 Post time to comments.

Monday 09.11.23

Monday 09.11.23

To honor 9.11 and all those we lost. I am married to a firefighter who was in the military at an air station when the attacks on September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember…