Complete as many reps as possible in 12 minutes of: 1 pull-up, 2 push-ups, 5 squats 2 pull-ups, 4 push-ups, 10 squats 3 pull-ups, 6 push-ups, 15 squats Etc. Compare to 05.07.21 Post finishing point and total reps completed to comments.
Viewing posts tagged with: push-up
Tuesday 04.19.22
15-12-9 for time: Handstand push-ups Bench dips Push-ups *Complete 21 butterfly sit-ups after each set Post time to comments.
Friday 04.15.22
For-eva 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 20 lbs 15 Push-ups Compare to 02.20.15 Post time to comments.
Wednesday 04.13.22
Mandy 9-7-5 reps for time of: Push-ups Squat snatches, 20-45 lbs Compare to 04.10.17 Post time to comments.
Thursday 04.07.22
9-6-3 reps for time of: Snatches Burpee box jump-overs Push-ups Post time to comments.
Wednesday 04.06.22
Complete as many rounds as possible in 10 minutes of: 15 deadlifts 15 push-ups 15 butterfly sit-ups Post load and rounds completed to comments.
Tuesday 03.29.22
For total time: 15 front squats, 40-50 lbs 30 toes-to-bars 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 pull-ups 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 push-ups 15 thrusters, 40-50 lbs Compare to 03.20.21 Post time to comments for accountability and encouragement.
Monday 03.21.22
Complete as many rounds in 20 minutes as you can of: 5 Push-ups 10 One legged squats, alternating each round 15 Butterfly sit-ups Compare to 03.21.19 Happy Birthday to my epic son, Cade! He is 16!!
Wednesday 03.16.22
For time: 12 pull-ups 42 double-unders 21 thrusters, 40 lbs 18 push-ups 36 double-unders 18 thrusters, 40 lbs 15 kettlebell swings, 25 lbs 30 double-unders 15 thrusters, 40 lbs Time cap: 15 minutes
Tuesday 03.08.22
Complete as many rounds as possible in 25 minutes of: 10 push-ups 20 donkey kicks 30 butterfly sit-ups 400-m run Post rounds completed to comments.
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