Complete as many rounds as possible in 20 minutes of: Run 400 meters Max-rep strict pull-ups or boss push-ups (from the toes) Compare to 06.07.19 Post number of pull-ups or push-ups completed for each round to comments.
Viewing posts tagged with: push-up
Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.25.20 Post time to comments. Happy Memorial Day In honor of all of our servicemen and women, who made the ultimate sacrifice, to keep… Read more
4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lbs 15 push-ups Compare to 05.18.20 Post time to comments.
3 rounds for time of: 800-meter run 3 rounds of Sugar Candy 1 round of Sugar Candy is 5 strict pull-ups, 10 push-ups, and 15 squats. Compare to 05.13.20 Post time to comments.
Complete as many reps as possible in 12 minutes of: 1 pull-up, 2 push-ups, 5 squats 2 pull-ups, 4 push-ups, 10 squats 3 pull-ups, 6 push-ups, 15 squats Etc. Compare to 05.05.20 Post finishing point and total reps completed to comments.
24-21-18-15-12-9-6-3 reps for time of: Med-ball cleans (use weight ball or a dumbbell) Push-ups Compare to 04.22.20 Share your load and time in comments.
For total time: 15 front squats, 40-50 lbs 30 toes-to-bars 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 pull-ups 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 push-ups 15 thrusters, 40-50 lbs Post time to comments for accountability and encouragement.
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, 55-95 lbs, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, 45-55 lbs, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of… Read more
Hard Candy Complete as many rounds as possible in 20 minutes of: 5 Pull-ups (assist as necessary) 10 Push-ups with feet on 18″ box 15 Squats holding a 25-45 lb weight Compare to 02.18.20 Post rounds completed to comments.
8 rounds for max reps of: 20 seconds of thrusters (40 lbs), rest 10 seconds 20 seconds of push-ups, rest 10 seconds Compare to 03.05.20 Post total reps completed at each exercise to comments.