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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: push-up

Tuesday 03.30.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 86

For total time: 15 front squats, 40-50 lbs 30 toes-to-bars 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 pull-ups 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 push-ups 15 thrusters, 40-50 lbs Post time to comments for accountability and encouragement.

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Tagged With: front squat, pull-up, push-up, thruster, TTB 4 Comments

Monday 03.29.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 85

On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, 55-95 lbs, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, 45-55 lbs, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of… Read more

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Tagged With: 5 rounds, deadlift, hang power snatch, pull-up, push-up, sit-up, squat clean 3 Comments

Thursday 03.25.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 81

Hard Candy Complete as many rounds as possible in 20 minutes of: 5 Pull-ups (assist as necessary) 10 Push-ups with feet on 18″ box 15 Squats holding a 25-45 lb weight Compare to 02.18.20 Post rounds completed to comments.

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Tagged With: AMRAP, Hard Candy, pull-up, push-up, squat 1 Comment

Monday 03.08.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 64

8 rounds for max reps of: 20 seconds of thrusters (40 lbs), rest 10 seconds 20 seconds of push-ups, rest 10 seconds Compare to 03.05.20 Post total reps completed at each exercise to comments.

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Tagged With: 8 rounds, push-up, thruster 4 Comments

Friday 02.26.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 54

For time: Run 1,000 meters Then, 5 rounds of: 15 push-ups 20 med-ball cleans 21 burpees Then, Run 1,000 meters Post time to comments.

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Tagged With: 5 rounds, burpee, clean, push-up, run, stop at 8 3 Comments

Wednesday 02.24.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 52

Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge, 15-25 lbs 8 burpees 25-ft. overhead walking lunge, 15-25 lbs 8 push-ups Post rounds completed to comments.

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Tagged With: AMRAP, burpee, lunge, push-up 4 Comments

Friday 02.12.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 40

On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of pull-ups, 10 seconds of rest 20 seconds of push-ups, 10 seconds of rest Then, 5 rounds of squats and butterfly sit-ups Then, 5 rounds of jump lunges and double-unders Compare to 02.12.20 Post total reps completed at each exercise to comments.

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Tagged With: 5 rounds, alcohol, double-under, jump lunge, pull-up, push-up, sit-up 3 Comments

Friday 02.05.21

HIIT Mamas- Free Daily Workout- Friday 02.05.21

3 rounds for time of: Run 800 meters 10 pull-ups 20 push-ups 50 squats Post time to comments.

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Tagged With: 3 rounds, protein, pull-up, push-up, run, squat 3 Comments

Thursday 01.28.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 25

3 rounds for time of: 10 pull-ups 10 push-ups 400-meter run Post time to comments.  

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Tagged With: 3 rounds, pull-up, push-up, run 5 Comments

Tuesday 01.26.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 23

For time: 1,000-m run 50 deadlifts, 55-65 lbs 25 thrusters, 40-45 lbs 500-m run 50 hand-release push-ups 25 pull-ups 250-m run 50 butterfly sit-ups 50 wall-ball shots, 10-15 lbs

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Tagged With: deadlift, pull-up, push-up, run, sit-up, thruster, wall ball 3 Comments

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