Monday 11.20.23
Jenni 3 rounds for time of:Run 900 meters50 Body surfers (minute 7:43)30 Push-ups50 Butterfly sit-ups Compare to 11.21.22 Post time to comments. It’s my BIRTHDAY! Bring on 45!
Tuesday 11.14.23
Complete as many rounds as possible in 15 minutes of: 5 toes-to-bars200 meter run15 push-ups20 box jumps5 pull-ups Compare to 11.14.22 Post rounds completed to comments.
Wednesday 10.25.23
For time:3 rounds of:200-m run10 push-ups Rest 3:00 3 rounds of:200-m run10 toes-to-bars Rest 3:00 3 rounds of:200-m run10 butterfly sit-ups Post time to comments.
Wednesday 09.18.23
Every minute for 30 minutes, alternate between:Run 200 meters5 box jump-overs7 push-ups Post results to comments. The way this WOD will look: 0:00-1:00- run 200 meters1:00-2:00- 5 box jump-overs2:00-3:00- 7 push-ups3:00-4:00- run 200 meters4:00-5:00- 5 box jump-overs..and so on until you reach 30 minutes
Friday 10.13.23
Happy Birthday to my sister! (and 90 Day Fitness Challenge finisher!) Britta 3 rounds for time of:Run 500 meters30 Thrusters, 20-45 lbs15 Push-ups Compare to 10.13.22 Post time to comments.
Friday 10.06.23
7 rounds for time of: 10 push-ups10 V-ups10 burpees Compare to 10.05.22 Post time to comments.
Monday 09.11.23
To honor 9.11 and all those we lost. I am married to a firefighter who was in the military at an air station when the attacks on September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember…
Friday 09.01.23
5 rounds of:5 pull-ups10 push-ups15 squats 5 minutes to establish a heavy deadlift Post time and max deadlift weight to comments.
Thursday 08.10.23
Big Bertha For time:20 burpees400-m run30 push-ups400-m run40 walking lunges400-m run50 squats400-m run40 walking lunges400-m run30 push-ups400-m run20 burpees
Friday 08.04.23
Angela For time:100 pull-ups100 push-ups100 butterfly sit-ups100 squats Compare to 04.17.23 Post time to comments.