Viewing posts tagged with: push-up

Tuesday 01.26.20

For time: 1,000-m run 50 deadlifts, 55-65 lbs 25 thrusters, 40-45 lbs 500-m run 50 hand-release push-ups 25 pull-ups 250-m run 50 butterfly sit-ups 50 wall-ball shots, 10-15 lbs

0 Shares

Complete as many rounds as possible in 20 minutes of: 4 pull-ups, assist as needed 8 push-ups with feet on a box 12 med-ball cleans, 10-15 lb ball Post rounds completed to comments. Happy Birthday Ces, my soul sister of the last 21 years!

0 Shares

Wednesday 01.13.21

Tabata 2-hundy 200 reps for time, following the pattern: 20 seconds of lunges 10 seconds of rest 20 seconds of push-ups 10 seconds of rest 20 seconds of butterfly sit-ups 10 seconds of rest 20 seconds of squats 10 seconds of rest After the round of squats, begin again with the lunges. Keep a running… Read more

0 Shares

Tuesday 01.05.21

4 rounds, each for time, of: 10 push-ups 20 deadlifts, 45-65 lbs 30 butterfly sit-ups 40 double-unders (sub: 160 singles) Post time to comments and tell us where you are working out!! I am working out in my garage in Brentwood, California.

0 Shares

Friday 01.01.21

5 rounds of: 1 minute of dumbbell deadlifts, 60-80 lbs 1 minute of push-ups/1 minute plank, alternating rounds Compare to 01.01.16 Post your New Year’s Resolutions to comments!

0 Shares

Wednesday 12.30.20

For time: 60 butterfly sit-ups 50 toes-to-bars (raise as high as you can) 40 butterfly sit-ups 30 push-ups 20 pull-ups 10 push-ups Post time to comments.

0 Shares

Tuesday 12.22.20

For time: 20 weighted lunge steps, 20-25 lbs 20 push-ups 200-ft. bear crawl 20 hang power cleans, 45-55 lbs 20 box jumps, 18 in box 20 handstand push-ups 20 front squats, 45-55 lbs Post time to comments.

0 Shares

Monday 12.21.20

HERO WOD 10 rounds for time of: 100-m sprint 5 burpees 20 butterfly sit-ups 15 push-ups 100-m sprint Rest 2 minutes Post time to comments. *Officer Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015 when she was shot in the chest right above her vest by a gang member…. Read more

0 Shares

Tuesday 12.15.20

For time: Run 500 meters 20 handstand push-ups Run 500 meters 20 bench dips Run 500 meters 20 push-ups Post time to comments.

0 Shares

Wednesday 12.09.20

Barbie Girl 5 rounds, each for time of: 10 pull-ups 20 push-ups 40 butterfly sit-ups 50 squats Rest precisely 3 minutes between each round. Compare to 08.20.20 Post time to comments.

0 Shares