Monday 11.04.13

HERO WOD “Mia” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 10 lbs ball Box jump, 18 inch box Kettlebell swings, 20 lbs Post time to comments.  Baby Mia “Hi Jenni! First, I just want to thank you from the bottom of my heart for the hard work you do to keep this blog…