“Holly” For time: 50 Deadlifts, 60 lbs 50 Walking lunges 40 Front squats, 30-40 lbs 40 Knees-to-elbows 30 Power cleans, 20-30 lbs 30 Burpee box jumps, 18 inch 20 Thrusters, 20-30 lbs 20 Double-unders (sub 80 single jump rope) Compare to 05.02.14 Post time to comments. Hiit Mama Holly from Challenge VIIII 90 DAY CHALLENGE… Read more
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Friday 05.02.14
“Holly” For time: 50 Deadlifts, 60 lbs 50 Walking lunges 40 Front squats, 30-40 lbs 40 Knees-to-elbows 30 Power cleans, 20-30 lbs 30 Burpee box jumps, 18 inch 20 Thrusters, 20-30 lbs 20 Double-unders (sub 80 single jump rope) Post time to comments. Hiit Mama Holly “Well my story isn’t anything special I just… Read more