Hair Up Throw Down

Hair Up, Throw Down For time: 30 deadlifts, 45 lbs 30 bar-facing burpees 400-m run 20 deadlifts 20 bar-facing burpees 400-m run 10 deadlifts 10 bar-facing burpees 400-m run Rest 5 minutes, then: 10 thrusters, 20-40 lbs 10 pull-ups 400-m run 20 thrusters 20 pull-ups 400-m run 30 thrusters 30 pull-ups 400-m run Time cap:…