Freestyle Frances45 reps of each for time:Thrusters, 20-45 lbsPull-ups (assist as needed)Partition as needed to complete 45 reps of each exercise as quickly as possible. Happy Birthday Fran! (last week)
Drop Your Excuses To The Floor
Freestyle Frances45 reps of each for time:Thrusters, 20-45 lbsPull-ups (assist as needed)Partition as needed to complete 45 reps of each exercise as quickly as possible. Happy Birthday Fran! (last week)