Monday 07.08.13
“Faith” 3 rounds of: Burpees Power snatch, 20 lbs Box jump, 18″ box Thrusters, 20 lbs Pull-ups (assist as needed) “Faith” has the same format as Cat Fight. In this workout you move from each of 5 stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating….