9 rounds – Hiit Mamas

Tuesday 08.18.20

Complete 9 rounds for time, consisting of: 3 rounds of: Run 500 meters 15 shoulder presses, 40 lbs Then, 3 rounds of: Run 500 meters 12 shoulder presses, 40 lbs Then, 3 rounds of: Run 500 meters 9 shoulder presses, 40 lbs Post time to comments.

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Wednesday 10.14.15

HERO WOD 9 rounds for time with a partner of: 9 pull-ups 11 cleans, 20 lbs 50-yard buddy carry Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy child…

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Friday 07.27.12

9 rounds for time of: 7 Squat cleans, 20-30 lbs 8 Burpee box jumps, 18″ box

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