3 rounds for time of: Run 400 meters 21 sumo deadlift high pulls, 20-25 lbs 12 burpees, jumping over the barbell Compare to 11.8.18 Post time to comments.
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3 rounds for time of: 400-m run 21 bench dips 20 single-arm kettlebell snatch, 20 lbs Post time to comments.
HAPPY BIRTHDAY TO MY HOTTER, YOUNGER, FASTER SISTER, BRITTA (YESTERDAY)! Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 10.15.18 Post time to comments.
3 rounds at any pace of: Max pull-ups Max-rep bench press, 40-60 lbs Max squats in 60 seconds Post load and reps to comments.
Slayer 3 rounds for time of: 15 front squats, 30lbs 15 push-ups 15 jump lunges 15 knees to elbows 15 hang clean, 20-30lbs 15 body surfers (demo-minute7:43) Compare to 09.28.18 Post time to comments.
3 rounds for time of: 21 hang squat snatches, 45-55 lbs Run 500 metersPlank hold for time equal to run time Post time to comments.
3 rounds for time of: Run 800 meters Rest 2 minutes Then, practice controlled descents from a handstand for 20 minutes. Compare to 02.11.13 (if you were a HIIT Mama in 2013 and have a time on that post, you better leave a comment and say “STILL HERE!!” Post time to comments.
3 rounds for time of: 21 hang power snatches, 45-55 lbs 50 squats for timeL-sit for time equal to squat time Post time to comments.
3 rounds for time of: 25 dumbbell push press, 10-20 lb dumbbells 50 double-unders (sub: 200 singles) 25 weighted step-ups, 10-20 lb dumbbells, 18 in box 50 butterfly sit-ups Compare to 09.04.18 Post time to comments.
Saved by the Bell 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts, 55-75 lbs 1 minute of med-ball sit-ups. 10-14 lbs 1 minute of hang power cleans 40-55 lbs Rest 1 minute Compare to 09.05.18 Post total reps completed to comments.