Viewing posts tagged with: 3 rounds

Tuesday 04.09.19

3 rounds for time of: 15 power snatches, 45 lbs 15 thrusters, 45 lbs 1,000-m run Post time to comments.

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Thursday 04.04.19

3 rounds for time of: 20 walking lunges 30 wall-ball shots, 10 lb ball 40 double-unders (sub: 160 singles) Post time to comments.

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Thursday 03.14.19

3 rounds for time: Run 500 meters 15 pull-ups 15 push-ups 30 butterfly sit-ups Then, Practice L-sits for 10 minutes. Post time to comments.

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Friday 03.01.19

3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Compare to 03.01.18 Post time to comments.

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Tuesday 02.26.19

3 rounds for time of: 50 double-unders (sub: 200 singles) 1 minute holding a handstand 35 butterfly sit-ups Post time to comments.

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Tuesday 02.19.19

3 rounds for time of: 15 max weight bench presses 20 bent rows, 20 lb dumbbells 1,000-meter run Post bench press load and time to comments.

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3 rounds for time of: 15 power snatches, 45 lbs 15 thrusters, 45 lbs Then (optional): Handstand practice for 10 minutes L-sit practice for 10 minutes Stretch for 10 minutes Post WOD time or WOD time + practice to comments.

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Monday 02.11.19

3 rounds for time of: 7 handstand push-ups 50 squats 1,000-meter run Post time to comments.

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Wednesday 02.06.19

3 rounds for time of: 1,000-meter run 15 supermans 21 butterfly sit-ups Post time to comments.

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Thursday 01.31.19

3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Post total dumbbell load and post run time.