Run 1 mile Then, 3 rounds of: 30-second left-side plank 30-second reverse plank 30-second right-side plank 30-second front plank Post run time to comments. 5 BENEFITS OF SLEEP 1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular… Read more
Viewing posts tagged with: 3 rounds
Wednesday 07.10.19
3 rounds for time of: 750-m run Plank for same time as the run Post time to comments.
Friday 07.05.19
3 rounds for time of: 21 power cleans, choose load Run 400 mPlank hold for time equal to run time Stretch for 20 minutes. Post time to comments.
Wednesday 07.03.19
3 rounds for time of: 1,000-m run 30 wall-ball shots, 10 lb ball to 10 feet 100-ft. walking lunge steps 50 double-unders (sub: 200 singles) Post time to comments.
Friday 06.28.19
3 rounds for time of: 15 thrusters, 40-45 lbs 30 donkey kicks Post time to comments.
Tuesday 06.11.19
3 rounds for time of: Run 1,000 meters 20 jumping pull-ups 20 bench dips 20 donkey kicks (each leg) Then, practice SLIPS for 20 minutes: Scales, L-sits, Inversion (handstand), Plank, Stretch (5 minutes each while you watch Netflix) Post time to comments.
Wednesday 06.05.19
3 rounds for time of: 25 deadlifts Run or bike 1,000 meters Compare to 06.05.18 Post time to comments.
Tuesday 06.04.19
3 rounds of: 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of butterfly sit-ups 1 minute of push presses, 20-45 lbs 1 minute of butterfly sit-ups Rest 1 minute Compare to 06.04.18 Post reps completed to comments.
Monday 05.27.19
Miss Jackson 3 rounds for time of: Run 800 meters 50 back extensions (body surfers or superman) 50 butterfly sit-ups Post time to comments. Compare to 05.25.18
Wednesday 05.22.19
3 rounds for time of: 1,000-m run 15 clean and jerks, 45-55 lbs Post time to comments.
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