3 rounds for time of: 30 squat cleans 10 pull-ups Run 800 meters Post time to comments.
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3 rounds for time of: 400-m run 15 sumo deadlift high pulls 15 thrusters Post loads and time to comments.
3 rounds for time of: 30 dumbbell hang squat snatches 30 butterfly sit-ups Post time to comments.
Miss Jackson 3 rounds for time of: Run 800 meters 50 supermans 50 butterfly sit-ups Compare to 05.28.21 Post time to comments.
3 rounds for time of: Run 400 meters 30 squats 20 push presses, 20-40 lbs Compare to 05.21.21 Post time to comments.
Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 07.29.21 Post time to comments.
3 rounds of: Shuttle sprints, 8 meters Single-arm dumbbell snatches Burpees Dumbbell box step-ups Butterfly sit-ups In this workout, you will do each exercise for one minute, then rotate. After completing all 5 exercises, rest for 1 minute before starting the next round. Post loads and time to comments.
3 rounds for time of: 15 cleans, 30-55 lb 15 thrusters, 30-55 lbs 1,000-m run Compare to 05.08.19 Post load and time to comments.
3 rounds for time of: 20 toes-to-bars (get your toes as high as you can) 20 alternating arm dumbbell snatches, 20 lbs Want to join our 90 Day Fitness Challenge on May 2nd? Learn more here.
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.20 Post loads… Read more