CORRECTION: Next 90 Day Challenge will begin May 4! Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 05.15.19 Post time to comments.
Viewing posts tagged with: 3 rounds
Friday 04.03.20
3 rounds for time of: 50-m lunge in AFSAP (As Few Steps As Possible) 1 burpee per lunge step taken Compare to 12.26.19 Post time to comments.
Thursday 04.02.20
HIIT Mama Lindsay Harvest, Alabama “Thank you! I started your 90 day challenge on my first day of exercise postpartum. It perfectly lined up and I was excited. It was tough going from pregnancy to consistent workouts, but I stuck it out! I was out sick for over a week during the last half,… Read more
Wednesday 03.11.20
3 rounds for time of: 10 ground-to-overheads 200-yard shuttle sprint, 50 yards there and back twice Compare to 07.03.12 Post time to comments.
Tuesday 03.03.20
3 rounds, SLOWLY, of: 5 strict toes-to-bars 5 strict knees-to-elbows 10 butterfly sit-ups 10 hip raises 20 supermans/body surfers (minute 7:43) 20 donkey kicks Post time to comments.
Monday 03.02.20
3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Compare to 03.01.19 Post time to comments.
Tuesday 02.04.20
3 rounds for time of: 1,000-meter run 15 supermans 21 butterfly sit-ups Compare to 02.06.19 Post time to comments.
Friday 01.31.20
3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.19 Post total dumbbell load and post run time.
Thursday 01.30.20
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 08.01.19 Post loads and reps… Read more
Wednesday 01.29.20
3 rounds for time of: 15 squat cleans, max load 15 bench dips Compare to 01.29.19 Post load and time to comments.
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