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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: 3 rounds

Tuesday 01.12.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 9

3 rounds for time of: 20 burpees 21 dumbbell snatches, 10-20 lb dumbbells 12 dumbbell thrusters, 10-20 lbs dumbbells Use a single dumbbell on the snatches and a pair for the thrusters.

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Tagged With: 3 rounds, burpee, snatch, thruster 4 Comments

Thursday 12.24.20

HIIT Mamas Free Daily WOD

3 rounds for time of: 10 front squats, 40 lbs 50 double-unders (sub: 200 jump rope) Compare to 11.11.13 Post time to comments. Merry Christmas Eve Mamas!  

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Tagged With: 3 rounds, double-under, front squat, holiday 2 Comments

Wednesday 12.23.20

HIIT Mamas Free Daily WOD

Miss Jackson 3 rounds for time of: Run 800 meters 50 body surfers or superman 50 butterfly sit-ups Compare to 05.27.20 Post time to comments.

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Tagged With: 3 rounds, Miss Jackson, run, sit-up, supermans 2 Comments

Wednesday 12.16.20

HIIT Mamas Free Daily WOD

3 rounds for time of: Run 500 meters 50 double-unders (no singles!! Attempt double unders.) 50 walking lunges Compare to 12.16.19 Post time to comments. Happy Anniversary to us! 20 years today!!

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Tagged With: 3 rounds, double-under, lunge, run 1 Comment

Monday 12.07.20

Free HIIT Mamas 90 Day Fitness Challenge Finisher

Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 10.14.20 Post time to comments. 90 Day Challenge Finisher Britta

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Tagged With: 3 rounds, Britta, HIIT Mama, push-up, run, thruster 2 Comments

Wednesday 12.02.20

Free HIIT Mamas 90 Day Fitness Challenge Finisher

Lindsay 3 rounds for time of: Run 400 meters 21 dumbbell thrusters, 15-20 lb dumbbells 12 pull-ups, assist as needed Post time to comments. 90 Day Challenge Finisher Lindsay I’m down 15 pounds and was able to knock 11 minutes off my 5k. Thanks for helping me kickstart my postpartum fitness journey! Here’s to many… Read more

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Tagged With: 3 rounds, Lindsay, pull-up, run, thruster 3 Comments

Friday 11.27.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 88

Black Friday 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minute Burpees, 1 minute Butterfly sit-ups, 1 minute Rest 1 minute Compare to 11.29.19 Post total reps to comments. I am saving Day… Read more

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Tagged With: 3 rounds, black friday, burpee, deadlift, shuttle sprint, sit-up, squat clean 1 Comment

Friday 11.20.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 81

Jenni 3 rounds for time of: Run 900 meters 50 Body surfers (minute 7:43) 30 Push-ups 50 Butterfly sit-ups Compare to 11.20.18 Post time to comments. It’s my BIRTHDAY! It’s my BIRTHDAY!

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Tagged With: 3 rounds, body surfer, Jenni, preservatives, push-up, run, sit-up 3 Comments

Monday 11.02.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 63

3 rounds for time of: 10 squat snatches, 30-45 lbs 20 burpees Compare to 11.02.17 Post time to comments.  

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Tagged With: 3 rounds, burpee, squat snatch 3 Comments

Friday 10.23.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 53

3 rounds for time of: 400-m run 21 bench dips 20 single-arm kettlebell snatch, 20 lbs Post time to comments.

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Tagged With: 3 rounds, bench dip, kettlebell, run, snatch 4 Comments

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