3 rounds for time of: Run 500 meters 12 push-ups 24 donkey kicks 36 squats Post time to comments.
Viewing posts tagged with: 3 rounds
Thursday 01.23.20
3 rounds for time of: 15 max weight bench presses 20 bent rows, 20 lb dumbbells 1,000-meter run Compare 02.19.19 Post bench press load and time to comments.
Tuesday 01.07.20
3 rounds for time of: 800-m run 30 donkey kicks (15 per leg) 30 squats Post time to comments.
Friday 12.27.19
Step 1: set a goal Step 2: gather your equipment Step 3: show up on 01.01.20 ready to kick butt Step 4: dominate every day 3 rounds of: 2 minutes of sumo deadlift high pulls, 20-25 lbs 1 minutes of double-unders 1 minute of rest Post total reps for each exercise to comments.
Thursday 12.26.19
Don’t miss a WOD for 90 days. Post your time as proof every day. Follow the weekly challenges. Complete the 90 Day Challenge and send me a before and after pic with the story of your journey. Have a WOD named after you and be featured on the site. Shrink fat, gain muscle, be hotter,… Read more
Monday 12.23.19
HIIT Mama Carissa “Just want to thank you for featuring me (on Instagram) and for all the workouts you post to really get us moms back in shape. I’m 33 years old and have 3 girls ages 6, 3, and 1. I have always been active. I was a sprinter at the national level in college, a former… Read more
Wednesday 12.18.19
3 rounds for time of: 30 butterfly sit-ups 30 lunges with dumbbells, 20 lb dumbbells Post time to comments.
Tuesday 12.17.19
3 rounds for time of: 800-m run 15 split cleans, 45-55 lbs 3 pull-ups Post time to comments.
Monday 12-16-19
Happy 19-Year Anniversary to US! Yep, it has been 19 years since we got married, 23 years since our first kiss, and 24 years since we met in high school. I have to give a shout out to my husband, who has been supportive and patient with my dedication to creating, maintaining, and growing HIIT… Read more
Friday 11.29.19
Black Friday 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minuteBurpees, 1 minuteButterfly sit-ups, 1 minute Rest 1 minute Compare to 11.28.14 Post total reps to comments. I am saving Day 90 for… Read more
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