Wednesday 11.22.23
3 rounds for time of: 500-m run12 deadlifts21 box jumps, 18-in. box Compare to 11.23.22 Post load and time to comments.
Wednesday 11.01.23
3 rounds for time of:25 kettlebell swings25 handstand push-ups Post time to comments.
Wednesday 10.25.23
For time:3 rounds of:200-m run10 push-ups Rest 3:00 3 rounds of:200-m run10 toes-to-bars Rest 3:00 3 rounds of:200-m run10 butterfly sit-ups Post time to comments.
Thursday 09.14.23
3 rounds for time of: Run 800 metersRest 2 minutes Compare to 09.14.22 Post time to comments.
Wednesday 09.06.23
3 rounds for time of:30 hip raises10 pull-upsRun 900 meters Post time to comments.
Wednesday 08.09.23
Keller 3 rounds for time of: Run 400 meters21 kettlebell swings, 20-25 lbs12 pull-ups, assist as needed Compare to 05.13.22 Post time to comments.
Thursday 07.27.23
Max rounds in 3 minutes of:3 deadlifts6 push-ups9 squatsRest 1 minute. Repeat for a total of 3 cycles. Post rounds completed for each of the 3 cycles.
Thursday 06.22.23
3 rounds for time of: 400-m run15 sumo deadlift high pulls15 thrusters Post loads and time to comments.
Wednesday 06.21.23
3 rounds for time of:25 deadlifts800-meter run Post time to comments.
Monday 06.05.23
3 rounds for time of: 30 dumbbell hang squat snatches30 butterfly sit-ups Compare to 06.03.22 Post time to comments.