3 rounds for time of: Run 800 meters Rest 2 minutes Then, practice controlled descents from a handstand for 20 minutes. Compare to 02.11.13 (if you were a HIIT Mama in 2013 and have a time on that post, you better leave a comment and say “STILL HERE!!” Post time to comments.
Viewing posts tagged with: 3 rounds
Monday 09.16.19
3 rounds for time of: 21 hang power snatches, 45-55 lbs 50 squats for timeL-sit for time equal to squat time Post time to comments.
Thursday 09.05.19
3 rounds for time of: 25 dumbbell push press, 10-20 lb dumbbells 50 double-unders (sub: 200 singles) 25 weighted step-ups, 10-20 lb dumbbells, 18 in box 50 butterfly sit-ups Compare to 09.04.18 Post time to comments.
Wednesday 09.04.19
Saved by the Bell 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts, 55-75 lbs 1 minute of med-ball sit-ups. 10-14 lbs 1 minute of hang power cleans 40-55 lbs Rest 1 minute Compare to 09.05.18 Post total reps completed to comments.
Wednesday 08.28.19
3 rounds for time of: 40 squats 7 burpees 10 hang power cleans, 45-65 lbs Post time to comments.
Thursday 08.15.19
3 rounds for time of: Run 400 meters 10 shoulder-to-overheads, 45-55 lbs Compare to 08.15.18 Post load and time to comments.
Thursday 07.25.19
3 rounds for time of: 1,000-meter run 5 rounds of Sugar Candy 1 round of Sugar Candy is 5 strict pull-ups, 10 push-ups, and 15 squats. Post time to comments.
Friday 07.12.19
Run 1 mile Then, 3 rounds of: 30-second left-side plank 30-second reverse plank 30-second right-side plank 30-second front plank Post run time to comments. 5 BENEFITS OF SLEEP 1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular… Read more
Wednesday 07.10.19
3 rounds for time of: 750-m run Plank for same time as the run Post time to comments.
Friday 07.05.19
3 rounds for time of: 21 power cleans, choose load Run 400 mPlank hold for time equal to run time Stretch for 20 minutes. Post time to comments.
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