3 rounds for time of: 20 front squats, 45-55 lbs 12 box jumps 7 pull-ups Post time to comments.
Viewing posts tagged with: 3 rounds
Tuesday 06.09.20
Practice SLIPS for 20 minutes: Scales L-sits Inversions (handstand) Plank Stretch Then, 3 rounds for time of: Run 800 meters Rest 2 minutes Post time to comments.
Wednesday 05.27.20
Miss Jackson 3 rounds for time of: Run 800 meters 50 body surfers or superman 50 butterfly sit-ups Post time to comments. Compare to 05.27.19
Tuesday 05.26.20
3 rounds for time of: 15 thrusters, 40-45 lbs 30 donkey kicks Compare to 06.28.19 Post time to comments.
Wednesday 05.20.20
3 rounds for time of: 1,000-m run 15 clean and jerks, 45-55 lbs Post time to comments.
Wednesday 05.13.20
3 rounds for time of: 800-meter run 3 rounds of Sugar Candy 1 round of Sugar Candy is 5 strict pull-ups, 10 push-ups, and 15 squats. Compare to 07.25.19 Post time to comments.
Monday 04.27.20
3 rounds for time of: 500-m run 50 double-unders (200 singles) 20 thrusters, 45 lbs Post time to comments.
Friday 04.24.20
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.19 Post loads… Read more
Monday 04.06.20
CORRECTION: Next 90 Day Challenge will begin May 4! Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 05.15.19 Post time to comments.
Friday 04.03.20
3 rounds for time of: 50-m lunge in AFSAP (As Few Steps As Possible) 1 burpee per lunge step taken Compare to 12.26.19 Post time to comments.
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