Thursday 06.01.23
Three 2-minute intervals of:Max jump rope Then, 7 rounds of:7 deadlifts14 butterfly sit-ups Rest 1 minute between rounds. Post load and number of reps completed each round to comments.
Thursday 05.25.23
3 rounds, each for time of:Run 1 mile Rest 4 minutes between efforts. Post times to comments.
Wednesday
3 rounds for time of: 15 overhead squats15 V-ups15 thrusters15 knees-to-elbows15 hang cleans15 hip raises Post time to comments.
Wednesday 04.12.23
3 rounds for time of:30 dumbbell snatches30 toes-to-bars Post time to comments.
Friday 04.07.23
3 rounds for time of: Run 500 meters20 burpees10 donkey kicks Post time to comments.
Wednesday 02.22.23
3 rounds for time of:40 butterfly sit-ups15 handstand push-ups (scale as needed) Post time to comments.
Thursday 02.16.23
3 rounds for time of:Run 300 meters21 dumbbell thrusters12 pull-ups (assist as needed) Compare to 12.02.20 Post time to comments.
Tuesday 01.24.23
Miss Jackson 3 rounds for time of:Run 800 meters50 supermans50 butterfly sit-ups Compare to 09.09.22 Post time to comments.
Friday 01.13.23
3 rounds for time of: 50 double-unders (sub: 200 singles)25 dumbbell snatches10 pull-ups Compare to 01.13.22 Post time to comments.
Monday 01.09.23
3 rounds:800-m run15 deadlifts Post time to comments.