Viewing posts tagged with: 3 rounds

Friday 07.23.21

3 rounds for time of: 800-m run 21 toes-to-bars 12 deadlifts, 95-125 lbs Compare to 07.23.20 Post time to comments.

0 Shares

HERO WOD 3 rounds for time of: 30 Wall ball shots, 10 lb ball 30 Sumo deadlift high-pull, 25 lbs 30 Box jump, 18″ box 30 Push press, 45 lbs 30 Jump lunges 30 Push-ups 10 Back squat, 90 lbs Post time to comments. In honor of U.S. Army Specialist David E. Hickman, 23, of… Read more

0 Shares

Monday 07.05.21

3 rounds for time of: 1,000-m run 30 wall-ball shots, 10 lb ball to 10 feet 100-ft. walking lunge steps 50 double-unders (sub: 200 singles) Compare to 07.03.19 Post time to comments. Happy 4th of July (yesterday) Mamas! Let freedom ring!!

0 Shares

Thursday 06.10.21

3 rounds for time of: 21 thrusters 7 pull-ups Post time to comments.

0 Shares

Friday 05.28.21

Miss Jackson 3 rounds for time of: Run 800 meters 50 body surfers or superman 50 butterfly sit-ups Post time to comments. Compare to 05.27.20

0 Shares

Monday 05.24.21

3 rounds for time of: 20 front squats, 45-65 lbs 7 pull-ups Post time to comments. Compare to 200606.

0 Shares

Friday 05.21.21

3 rounds for time of: Run 400 meters 30 squats 20 push presses, 20-40 lbs Compare to 10.05.16 Post time to comments.

0 Shares

Thursday 05.13.21

3 rounds for time of: 800-meter run 3 rounds of Sugar Candy 1 round of Sugar Candy is 5 strict pull-ups, 10 push-ups, and 15 squats. Compare to 05.13.20 Post time to comments.

0 Shares

Monday 04.26.21

3 rounds for time of: 500-m run 50 double-unders (200 singles) 20 thrusters, 45 lbs Compare to 04.27.20 Post time to comments.

0 Shares

Wednesday 04.14.21

For total time: 3 rounds of: 10 handstand push-ups, scale as needed 10 dumbbell hang power cleans, 15-20 lb dumbbells 50 double-unders (sub: 200 singles) Rest 1 min., then: 3 rounds of: 10 handstand push-ups, scale as needed 10 dumbbell shoulder-to-overheads, 15-20 lb dumbbells 50 double-unders (sub: 200 singles) Time cap: 10 min. Post total… Read more

0 Shares