3 rounds for time of: 20 burpees 21 dumbbell snatches, 10-20 lb dumbbells 12 dumbbell thrusters, 10-20 lbs dumbbells Use a single dumbbell on the snatches and a pair for the thrusters. Compare to 01.12.21
Viewing posts tagged with: 3 rounds
Thursday 12.01.22
3 rounds for max reps of: 1 minute of butterfly sit-ups 1 minute of walking lunges 1 minute of plank Post reps of each to comments.
Wednesday 11.23.22
3 rounds for time of: 500-m run 12 deadlifts 21 box jumps, 18-in. box Compare to 09.08.21 Post load and time to comments.
Monday 11.21.22
Apparently this didn’t post?? Sorry. Jenni 3 rounds for time of: Run 900 meters 50 Body surfers (minute 7:43) 30 Push-ups 50 Butterfly sit-ups Compare to 11.20.20 Post time to comments. Yesterday was my BIRTHDAY!
Tuesday 11.01.22
3 rounds for time of: 60-second handstand hold, against the wall 60-second L-sit Run 800 meters Post time to comments.
Monday 10.24.22
Three 5-minute rounds of: 200-m dumbbell farmers carry, 20 lb dumbbells Then as many reps as possible of: 10 deficit push-ups (hands on DBs) 10 dumbbell squats Rest 2 minutes between rounds. Compare to 10.22.21 Post number of reps completed each round to comments.
Friday 10.14.22
Complete as many rounds as possible in 30 minutes of: 500-m run 3 rounds of: 5 strict pull-ups 10 push-ups 15 squats Post rounds completed to comments.
Thursday 10.13.22
Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 10.13.21 Post time to comments. Happy 40th Birthday to my one and only bestest sister, Britta!
Wednesday 09.14.22
3 rounds for time of: Run 800 meters Rest 2 minutes Post time to comments.
Friday 09.09.22
Miss Jackson 3 rounds for time of: Run 800 meters 50 supermans 50 butterfly sit-ups Compare to 05.30.22 Post time to comments.
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