3 rounds for time of: 1,000-m run 15 clean and jerks, 45-55 lbs Post time to comments.
Viewing posts tagged with: 3 rounds
Monday 05.20.19
3 rounds for time of: 10 bench dips 15 push-ups 35 wall-ball shots, 10-14 lb ball to 10 ft target Post time to comments.
Thursday 05.16.19
3 rounds for time of: 50 medicine-ball cleans, 14 lb ball Run 800 meters Compare to 05.17.18 Post time to comments.
Wednesday 05.15.19
Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 05.16.18 Post time to comments.
Wednesday 05.08.19
3 rounds for time of: 15 cleans, 30-55 lb 15 thrusters, 30-55 lbs 1,000-m run Post load and time to comments.
Thursday 04.25.19
3 rounds for time of: 500-m run 50 double-unders (200 singles) 20 thrusters, 45 lbs Post time to comments.
Wednesday 04.24.19
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 01.30.19 Post loads… Read more
Tuesday 04.09.19
3 rounds for time of: 15 power snatches, 45 lbs 15 thrusters, 45 lbs 1,000-m run Post time to comments.
Thursday 04.04.19
3 rounds for time of: 20 walking lunges 30 wall-ball shots, 10 lb ball 40 double-unders (sub: 160 singles) Post time to comments.
Thursday 03.14.19
3 rounds for time: Run 500 meters 15 pull-ups 15 push-ups 30 butterfly sit-ups Then, Practice L-sits for 10 minutes. Post time to comments.
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