3 rounds for time of: 20 burpees 21 dumbbell snatches, 10-20 lb dumbbells 12 dumbbell thrusters, 10-20 lbs dumbbells Use a single dumbbell on the snatches and a pair for the thrusters.
Viewing posts tagged with: 3 rounds
Thursday 12.24.20
3 rounds for time of: 10 front squats, 40 lbs 50 double-unders (sub: 200 jump rope) Compare to 11.11.13 Post time to comments. Merry Christmas Eve Mamas!
Wednesday 12.23.20
Miss Jackson 3 rounds for time of: Run 800 meters 50 body surfers or superman 50 butterfly sit-ups Compare to 05.27.20 Post time to comments.
Wednesday 12.16.20
3 rounds for time of: Run 500 meters 50 double-unders (no singles!! Attempt double unders.) 50 walking lunges Compare to 12.16.19 Post time to comments. Happy Anniversary to us! 20 years today!!
Monday 12.07.20
Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 10.14.20 Post time to comments. 90 Day Challenge Finisher Britta
Wednesday 12.02.20
Lindsay 3 rounds for time of: Run 400 meters 21 dumbbell thrusters, 15-20 lb dumbbells 12 pull-ups, assist as needed Post time to comments. 90 Day Challenge Finisher Lindsay I’m down 15 pounds and was able to knock 11 minutes off my 5k. Thanks for helping me kickstart my postpartum fitness journey! Here’s to many… Read more
Friday 11.27.20
Black Friday 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minute Burpees, 1 minute Butterfly sit-ups, 1 minute Rest 1 minute Compare to 11.29.19 Post total reps to comments. I am saving Day… Read more
Friday 11.20.20
Jenni 3 rounds for time of: Run 900 meters 50 Body surfers (minute 7:43) 30 Push-ups 50 Butterfly sit-ups Compare to 11.20.18 Post time to comments. It’s my BIRTHDAY! It’s my BIRTHDAY!
Monday 11.02.20
3 rounds for time of: 10 squat snatches, 30-45 lbs 20 burpees Compare to 11.02.17 Post time to comments.
Friday 10.23.20
3 rounds for time of: 400-m run 21 bench dips 20 single-arm kettlebell snatch, 20 lbs Post time to comments.
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