3 rounds for time of: 21 thrusters, 40-45 lbs 11 pull-ups 20 walking lunge steps Post time to comments.
Viewing posts tagged with: 3 rounds
Wednesday 09.02.20
3 rounds for time of: 30 wall-ball shots, 10 lb ball 30 squat snatches, 45 lb snatch Compare to 10.04.12 Post time to comments.
Monday 08.31.20
3 rounds for time of: 40 squats 7 burpees 10 hang power cleans, 45-65 lbs Compare to 08.28.19 Post time to comments.
Friday 08.07.20
3 rounds for time of: 500-m run 21 push-ups 12 toes-to-bar Post time to comments.
Monday 07.27.20
3 rounds for time of: 1,000-meter run 2 rounds of Sugar Candy 1 round of Sugar Candy is: 5 strict pull-ups 10 push-ups 15 squats. Compare to 07.25.19 Post time to comments.
Thursday 07.23.20
3 rounds for time of: 800-m run 21 toes-to-bars 12 deadlifts, 95-125 lbs Post time to comments.
Monday 07.20.20
3 rounds for time of: 50 lunges 7 pull-ups 10 hang squat clean, 40-45 lbs Post time to comments.
Tuesday 07.07.20
HERO WOD 3 rounds for time of: 30 Wall ball shots, 10 lb ball 30 Sumo deadlift high-pull, 25 lbs 30 Box jump, 18″ box 30 Push press, 45 lbs 30 Jump lunges 30 Push-ups 10 Back squat, 90 lbs Post time to comments. In honor of U.S. Army Specialist David E. Hickman, 23, of… Read more
Monday 07.06.20
3 rounds for time of: 21 power cleans, choose load Run 400 m Plank hold for time equal to run time Stretch for 20 minutes. Compare to 07.05.19 Post time to comments.
Friday 07.03.20
3 rounds for time of: 1,000-m run 30 wall-ball shots, 10 lb ball to 10 feet 100-ft. walking lunge steps 50 double-unders (sub: 200 singles) Compare to 07.03.19 Post time to comments. Happy 4th of July (tomorrow) Mamas! Let freedom ring!!
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