Miss Jackson 3 rounds for time of: Run 800 meters 50 supermans or body surfers 50 butterfly sit-ups Post time to comments. Compare to 05.27.19
Viewing posts tagged with: 3 rounds
3 rounds for time of: 50-m lunge in AFSAP (As Few Steps As Possible) 1 burpee per lunge step taken Compare to 04.03.20 Post total number of burpees and how you feel today!
3 rounds of: 1 minute each of: Burpees Power snatches Box jumps Thrusters Pull-ups Then a 1 minute rest.
3 rounds for time of: Run 200 meters 20 knees-to-elbows Run 200 meters 20 dumbbell thrusters, 20 lb dumbbells Post time to comments.
Three 5-minute rounds of: 200-m farmer carry, 20 lb dumbbells Then as many reps as possible of: 5 burpees 10 kettlebell swings, 20-25 lbs Rest 2 minutes between rounds. Post number of reps completed each round to comments.
3 rounds for time of: 5 pull-ups 9 hang power cleans, 45-55 lbs 7 push jerks, 40-45 lbs 50 double-unders (sub: 200 singles) Post time to comments.
3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.20 Post total dumbbell load and post run time.
3 rounds for time of: Run 800 meters 30 overhead squats, 40-45 lbs Post time to comments.
3 rounds for time of: Run 800 meters 10 pull-ups 20 push-ups 50 squats Post time to comments.
Make 3 attempts at each of the following: Max set of toes-to-bars Max set of bench dips Broad jump for distance (do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times) Then, Run 1 mile for time. Rest as needed between exercises. Compare to… Read more