Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 12.07.20 Post time to comments. Happy Birthday to my one and only bestest sister, Britta!
Viewing posts tagged with: 3 rounds
Wednesday 09.29.21
3 rounds for time of: 800 m run 12 power snatches 10 burpees Compare to 06.27.17 Post time to comments.
Tuesday 09.28.21
3 rounds for time of: 25 thrusters, 20-40 lbs 25 double-unders (sub: 200 singles) 25 weighted step-ups 25 double-unders Post time to comments.
Wednesday 09.15.21
3 rounds for time of: Run 800 meters Rest 2 minutes Post time to comments.
Wednesday 09.08.21
3 rounds for time of: 500-m run 12 deadlifts 21 box jumps, 18-in. box Compare to 09.05.14 Post load and time to comments.
Monday 09.06.21
3 rounds for time of: 25 butterfly sit-ups 50 donkey kicks 50-ft. overhead walking lunge Compare to 09.04.20 Post load and time to comments.
Monday 08.30.21
3 rounds for time of: 30 burpees Run 400 meters 30 butterfly sit-ups Post time to comments.
Thursday 07.29.21
Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 04.06.20 Post time to comments.
Monday 07.26.21
3 rounds for time of: 1,000-meter run 2 rounds of Sugar Candy 1 round of Sugar Candy is: 5 strict pull-ups 10 push-ups 15 squats Compare to 07.25.19
Friday 07.23.21
3 rounds for time of: 800-m run 21 toes-to-bars 12 deadlifts, 95-125 lbs Compare to 07.23.20 Post time to comments.
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