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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: 3 rounds

Thursday 07.07.22

HIIT Mamas Free Daily At-Home Workout

3 rounds for time of: 30 squat cleans 10 pull-ups Run 800 meters Post time to comments.

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Tagged With: 3 rounds, pull-up, run, squat clean Leave a Comment

Tuesday 06.21.22

HIIT Mamas Free Daily At-Home Workout

3 rounds for time of: 400-m run 15 sumo deadlift high pulls 15 thrusters Post loads and time to comments.

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Tagged With: 3 rounds, run, sumo, thruster 1 Comment

Friday 06.03.22

HIIT Mamas Free Daily At-Home Workout

3 rounds for time of: 30 dumbbell hang squat snatches 30 butterfly sit-ups Post time to comments.

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Tagged With: 3 rounds, hang squat clean, sit-up 1 Comment

Monday 05.30.22

Miss Jackson 3 rounds for time of: Run 800 meters 50 supermans 50 butterfly sit-ups Compare to 05.28.21 Post time to comments.  

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Tagged With: 3 rounds, Miss Jackson, run, sit-up, Superman 1 Comment

Monday 05.23.22

HIIT Mamas Free Daily At-Home Workout

3 rounds for time of: Run 400 meters 30 squats 20 push presses, 20-40 lbs Compare to 05.21.21 Post time to comments.

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Tagged With: 3 rounds, push press, run, squat 2 Comments

Friday 05.13.22

HIIT Mamas Free Daily At-Home Workout

Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 07.29.21 Post time to comments.

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Tagged With: 3 rounds, Keller, kettlebell, pull-up, run 1 Comment

Thursday 05.12.22

HIIT Mamas Free Daily WOD

3 rounds of: Shuttle sprints, 8 meters Single-arm dumbbell snatches Burpees Dumbbell box step-ups Butterfly sit-ups In this workout, you will do each exercise for one minute, then rotate. After completing all 5 exercises, rest for 1 minute before starting the next round. Post loads and time to comments.

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Tagged With: 3 rounds, box step up, burpee, shuttle sprint, sit-up, snatch Leave a Comment

Monday 05.09.22

HIIT Mamas Free Daily WOD

3 rounds for time of: 15 cleans, 30-55 lb 15 thrusters, 30-55 lbs 1,000-m run Compare to 05.08.19 Post load and time to comments.

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Tagged With: 3 rounds, clean, run, thruster 1 Comment

Wednesday 04.27.22

HIIT Mamas Free Daily At-Home Workout

3 rounds for time of: 20 toes-to-bars (get your toes as high as you can) 20 alternating arm dumbbell snatches, 20 lbs Want to join our 90 Day Fitness Challenge on May 2nd? Learn more here.

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Tagged With: 3 rounds, snatch, TTB 2 Comments

Wednesday 04.20.22

HIIT Mamas Free Daily At-Home Workout

Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.20 Post loads… Read more

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Tagged With: 3 rounds, box jump, cat fight, push press, run, sumo, wall ball 3 Comments

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